Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matthias Gauger	42		GER		5,279	1:59.3
302	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,278	1:59.3
302	Jack Muir	32		GBR		5,278	1:59.3
302	Matthias P.	34		GER		5,278	1:59.3
305	David Osdal	37		NOR		5,277	1:59.3
306	Neil Grant	63	Surrey, BC	CAN		5,272	1:59.4
307	Brian Conwell	66	BRISTOL, IN	USA		5,270	1:59.5
308	Mike Spence	65	Edinburgh	GBR		5,269	1:59.5
308	Mike Kourakis	56		AUS		5,269	1:59.5
310	Nico Hulsman	58	Velserbroek	NED		5,265	1:59.6
310	David Johnson	59		GBR		5,265	1:59.6
310	Ethan Long	51		USA		5,265	1:59.6
313	Christoph Pickl	50	Weinitzen	AUT		5,264	1:59.6
314	David Seaman	45	Essex	GBR		5,263	1:59.7
315	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,261	1:59.7
315	Mark Lobbezoo	61	MI	USA		5,261	1:59.7
317	Hayden Cartner	30		USA		5,259	1:59.7
318	James Hodgson	43		NZL		5,257	1:59.8
319	Kodi Cartner	30		USA		5,256	1:59.8
320	Annarita Cibin	34		ITA		5,254	1:59.9
321	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,253	1:59.9
322	Andy Neumerkel	33		USA		5,252	1:59.9
322	Brock Lubbers	26		USA		5,252	1:59.9
324	Charles Shearn	56		GBR		5,249	2:00.0
325	Jay Keith	57	Fairport, NY	USA		5,245	2:00.1
325	Sven Schulz	41		GER		5,245	2:00.1
325	David Mozley	57		GBR		5,245	2:00.1
328	Cam Talbot	46		AUS		5,244	2:00.1
328	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,244	2:00.1
330	Matt Allyn	47		USA		5,241	2:00.2
331	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	5,237	2:00.2
331	Mike M	36		USA		5,237	2:00.2
333	Quez Mims	34		USA		5,235	2:00.3
334	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,233	2:00.3
334	j h	38		USA		5,233	2:00.3
336	John Baay	62	New Orleans, LA	USA		5,229	2:00.4
336	j c	53		JPN		5,229	2:00.4
338	Mark Jones	57	Worcester	GBR		5,226	2:00.5
339	Tim Morrison	43	Lakeville, MN	USA		5,225	2:00.5
340	Alan Bates	49		GBR		5,222	2:00.6
341	David Green	55	Carmel, IN	USA		5,221	2:00.6
342	Renato Bredariol	56		ITA		5,217	2:00.7
343	Damian O'Connor	39		GBR		5,215	2:00.8
344	Christopher MacNeel	37	West Chester , PA	USA		5,214	2:00.8
345	Jamie Hughes	45	Hobart, TAS	AUS		5,213	2:00.8
346	YS Tan	37		SIN		5,211	2:00.8
347	Richard Bayliss	29		GBR		5,210	2:00.9
347	Fríðálvur Müller	36		FRO		5,210	2:00.9
349	Louise Carey	37	WA	AUS		5,208	2:00.9
349	Denis Yudin	34		AIN		5,208	2:00.9