Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,278m	1:59.3
301	Jack Muir	32		GBR		5,278m	1:59.3
301	Matthias P.	34		GER		5,278m	1:59.3
304	David Osdal	37		NOR		5,277m	1:59.3
305	Neil Grant	63	Surrey, BC	CAN		5,272m	1:59.4
306	Brian Conwell	66	BRISTOL, IN	USA		5,270m	1:59.5
307	Mike Spence	65	Edinburgh	GBR		5,269m	1:59.5
307	Mike Kourakis	56		AUS		5,269m	1:59.5
309	Nico Hulsman	58	Velserbroek	NED		5,265m	1:59.6
309	David Johnson	59		GBR		5,265m	1:59.6
309	Ethan Long	51		USA		5,265m	1:59.6
312	Christoph Pickl	50	Weinitzen	AUT		5,264m	1:59.6
313	David Seaman	45	Essex	GBR		5,263m	1:59.7
314	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,261m	1:59.7
314	Mark Lobbezoo	61	MI	USA		5,261m	1:59.7
316	Hayden Cartner	30		USA		5,259m	1:59.7
317	James Hodgson	43		NZL		5,257m	1:59.8
318	Kodi Cartner	30		USA		5,256m	1:59.8
319	Annarita Cibin	34		ITA		5,254m	1:59.9
320	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,253m	1:59.9
321	Andy Neumerkel	33		USA		5,252m	1:59.9
321	Brock Lubbers	26		USA		5,252m	1:59.9
323	Charles Shearn	56		GBR		5,249m	2:00.0
324	Jay Keith	57	Fairport, NY	USA		5,245m	2:00.1
324	Sven Schulz	41		GER		5,245m	2:00.1
324	David Mozley	57		GBR		5,245m	2:00.1
327	Cam Talbot	46		AUS		5,244m	2:00.1
327	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,244m	2:00.1
329	Matt Allyn	47		USA		5,241m	2:00.2
330	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	5,237m	2:00.2
330	Mike M	36		USA		5,237m	2:00.2
332	Quez Mims	34		USA		5,235m	2:00.3
333	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,233m	2:00.3
333	j h	39		USA		5,233m	2:00.3
335	John Baay	62	New Orleans, LA	USA		5,229m	2:00.4
335	j c	53		JPN		5,229m	2:00.4
337	Mark Jones	57	Worcester	GBR		5,226m	2:00.5
338	Tim Morrison	43	Lakeville, MN	USA		5,225m	2:00.5
339	Alan Bates	49		GBR		5,222m	2:00.6
340	David Green	55	Carmel, IN	USA		5,221m	2:00.6
341	Renato Bredariol	56		ITA		5,217m	2:00.7
342	Damian O'Connor	39		GBR		5,215m	2:00.8
343	Christopher MacNeel	37	West Chester , PA	USA		5,214m	2:00.8
344	Jamie Hughes	45	Hobart, TAS	AUS		5,213m	2:00.8
345	YS Tan	37		SIN		5,211m	2:00.8
346	Richard Bayliss	29		GBR		5,210m	2:00.9
346	Fríðálvur Müller	36		FRO		5,210m	2:00.9
348	Louise Carey	37	WA	AUS		5,208m	2:00.9
348	Denis Yudin	34		UNAFF		5,208m	2:00.9
350	Ryan Evers	33		USA		5,207m	2:00.9