Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Rothman | 60 | USA | 3,291 | 3:11.4 | ||
| 1502 | Paula Kruse | 38 | USA | 3,273 | 3:12.4 | ||
| 1502 | Kelly Nelson | 51 | USA | 3,273 | 3:12.4 | ||
| 1504 | Ornella Diaz | 20 | URU | 3,249 | 3:13.9 | ||
| 1505 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,240 | 3:14.4 |
| 1506 | Diane Trihey | 68 | USA | 3,237 | 3:14.6 | ||
| 1507 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,233 | 3:14.8 | |
| 1508 | sarah coughlan | 50 | GBR | 3,226 | 3:15.2 | ||
| 1509 | Maria Powery | 63 | USA | 3,219 | 3:15.7 | ||
| 1510 | Lori Olive | 64 | Kernersville, NC | USA | Triad Indoor Rowing | 3,200 | 3:16.8 |
| 1511 | Charles Floyd | 80 | Cleveland, TN | USA | 3,174 | 3:18.4 | |
| 1512 | Felicia Többen | 31 | GER | 3,148 | 3:20.1 | ||
| 1513 | David Pytlowany | 70 | USA | 3,102 | 3:23.0 | ||
| 1514 | Debbie Goldberg | 66 | USA | 3,097 | 3:23.4 | ||
| 1515 | Brad Burns | 49 | USA | 3,068 | 3:25.3 | ||
| 1516 | Nan Alexander | 86 | USA | 3,066 | 3:25.4 | ||
| 1517 | Jan-Volkert Schmitz | 56 | GER | 3,043 | 3:27.0 | ||
| 1518 | todd wong | 62 | USA | 3,041 | 3:27.1 | ||
| 1519 | Gregory Tucker | 61 | Tulsa | USA | 3,005 | 3:29.6 | |
| 1520 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,880 | 3:38.7 |
| 1521 | S Kob | 54 | USA | 2,810 | 3:44.1 | ||
| 1522 | Mary Cantone | 36 | USA | 2,753 | 3:48.8 | ||
| 1523 | Immi Song | 62 | Belvedere, CA | USA | 2,733 | 3:50.5 | |
| 1524 | Karen Dolberg | 58 | USA | 2,595 | 4:02.7 | ||
| 1525 | Rachael Liu | 49 | USA | 2,383 | 4:24.3 | ||
| 1526 | Cassandra Aldridge | 56 | USA | 2,310 | 4:32.7 | ||
| 1527 | Francesca Pagliaroli | 45 | ITA | 2,214 | 4:44.5 | ||
| 1528 | Vincenzo Verzella | 56 | ITA | 2,134 | 4:55.2 | ||
| 1529 | Wendy Ho | 55 | USA | 1,811 | 5:47.8 | ||
| 1530 | Laura Salandini | 32 | ITA | 1,564 | 6:42.8 |