Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Andrea Lopez | 36 | USA | 3,314m | 3:10.1 | ||
| 1502 | Dee Santilli | 69 | Long Branch, NJ | USA | 3,311m | 3:10.2 | |
| 1503 | Meredith Polinski | 48 | USA | 3,308m | 3:10.4 | ||
| 1504 | M P | 54 | USA | 3,307m | 3:10.5 | ||
| 1505 | Martha Murphy | 61 | USA | 3,293m | 3:11.3 | ||
| 1506 | Michael Rothman | 60 | USA | 3,291m | 3:11.4 | ||
| 1507 | Paula Kruse | 38 | USA | 3,273m | 3:12.4 | ||
| 1507 | Kelly Nelson | 51 | USA | 3,273m | 3:12.4 | ||
| 1509 | Ornella Diaz | 20 | URU | 3,249m | 3:13.9 | ||
| 1510 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,240m | 3:14.4 |
| 1511 | Diane Trihey | 68 | USA | 3,237m | 3:14.6 | ||
| 1512 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,233m | 3:14.8 | |
| 1513 | sarah coughlan | 50 | GBR | 3,226m | 3:15.2 | ||
| 1514 | Maria Powery | 63 | USA | 3,219m | 3:15.7 | ||
| 1515 | Lori Olive | 64 | Kernersville, NC | USA | Triad Indoor Rowing | 3,200m | 3:16.8 |
| 1516 | Charles Floyd | 80 | Cleveland, TN | USA | 3,174m | 3:18.4 | |
| 1517 | Felicia Többen | 31 | GER | 3,148m | 3:20.1 | ||
| 1518 | David Pytlowany | 70 | USA | 3,102m | 3:23.0 | ||
| 1519 | Debbie Goldberg | 66 | USA | 3,097m | 3:23.4 | ||
| 1520 | Brad Burns | 49 | USA | 3,068m | 3:25.3 | ||
| 1521 | Nan Alexander | 86 | USA | 3,066m | 3:25.4 | ||
| 1522 | Jan-Volkert Schmitz | 56 | GER | 3,043m | 3:27.0 | ||
| 1523 | todd wong | 62 | USA | 3,041m | 3:27.1 | ||
| 1524 | Gregory Tucker | 61 | Tulsa | USA | 3,005m | 3:29.6 | |
| 1525 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,880m | 3:38.7 |
| 1526 | S Kob | 54 | USA | 2,810m | 3:44.1 | ||
| 1527 | Mary Cantone | 36 | USA | 2,753m | 3:48.8 | ||
| 1528 | Immi Song | 62 | Belvedere, CA | USA | 2,733m | 3:50.5 | |
| 1529 | Karen Dolberg | 58 | USA | 2,595m | 4:02.7 | ||
| 1530 | Rachael Liu | 49 | USA | 2,383m | 4:24.3 | ||
| 1531 | Cassandra Aldridge | 56 | USA | 2,310m | 4:32.7 | ||
| 1532 | Francesca Pagliaroli | 45 | ITA | 2,214m | 4:44.5 | ||
| 1533 | Vincenzo Verzella | 56 | ITA | 2,134m | 4:55.2 | ||
| 1534 | Wendy Ho | 55 | USA | 1,811m | 5:47.8 | ||
| 1535 | Laura Salandini | 32 | ITA | 1,564m | 6:42.8 |