Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		4,459	1:34.1
2	Andrew Griffin	28		USA		4,347	1:36.6
3	Ehsan Dana	42	WA	USA		4,248	1:38.8
4	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,243	1:38.9
5	Shawn Hu	30		CHN		4,183	1:40.4
6	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,157	1:41.0
7	Dusan Machacek	57	Praha	CZE		4,154	1:41.1
8	Edward Mallett	46		AUS		4,135	1:41.5
9	Martin Polášek	50		CZE		4,125	1:41.8
10	Nicholas Pryszlak	44	NJ	USA		4,124	1:41.8
11	Fiachra Lennon	49	Dublin	IRL		4,119	1:41.9
12	Michael Bissmeyer	45	Darien, CT	USA		4,105	1:42.3
13	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,087	1:42.7
14	julien briche	42		REU		4,061	1:43.4
15	Pete Dalla	43		AUS		4,057	1:43.5
16	Twan Bakker	35		NED		4,048	1:43.7
17	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,026	1:44.3
18	Liam Plunkett	39		USA		4,019	1:44.5
19	Adam Kallin	38	GA	USA	University of Florida	4,017	1:44.5
20	Conor Tolan	55	Carrigaline	IRL		4,016	1:44.5
21	Сергей Павлий	47	Ставрополь	AIN		4,009	1:44.7
22	Andy Lewis	56	London	GBR		4,007	1:44.8
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,006	1:44.8
24	Jeremy Geyer	38		USA		4,005	1:44.8
25	Josh Myles	28		GBR		4,000	1:45.0
25	Fabrice Martin	47		FRA		4,000	1:45.0
27	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,988	1:45.3
28	Mat Roberts	44		AUS		3,978	1:45.5
29	Will Pettinger	29		USA		3,974	1:45.6
30	Jordan Gallivan	36		USA		3,969	1:45.8
31	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,963	1:45.9
32	Knut Erik Ellingsgård Johansen	34		NOR		3,956	1:46.1
32	Neil Stembridge	45		IRL		3,956	1:46.1
32	Niall Kerbey	42		IRL		3,956	1:46.1
35	Ian Allen	40	Sheffield	GBR	Royal Navy (UK)	3,951	1:46.3
36	Michał Szafrański	40		POL		3,950	1:46.3
37	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,946	1:46.4
38	Josh Anderson	42	WA	USA		3,945	1:46.4
39	Dan Hnatiuk	37		CAN		3,944	1:46.4
40	Andy Steele	46	Leyland	GBR		3,932	1:46.8
41	Chris Hiller	43		AUS		3,925	1:47.0
42	Tracey Lanier	39	Camarillo, CA	USA		3,919	1:47.1
43	David Cullen	39		IRL		3,918	1:47.1
44	Nick Warren	53	Johannesburg	RSA		3,917	1:47.2
44	Steffon Williams	37	OK	USA	Bear Cave CrossFit	3,917	1:47.2
46	Rob Mazzarella	48	Virginia Beach	USA		3,909	1:47.4
46	Brett Willhite	38		USA		3,909	1:47.4
48	Benjamin L-Dehours	37		CAN		3,905	1:47.5
49	Jason Thorpe	37	Nowra, NSW	AUS		3,901	1:47.6
49	Paul Parsons	50	Stockholm	SWE		3,901	1:47.6