Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Riley Martin | 27 | USA | 4,459m | 1:34.1 | ||
| 2 | Andrew Griffin | 28 | USA | 4,347m | 1:36.6 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 4,248m | 1:38.8 | |
| 4 | Ron Peterson | 39 | Key West , FL | USA | SUB-7 IRC | 4,243m | 1:38.9 |
| 5 | Xiaochen Hu | 30 | CHN | 4,183m | 1:40.4 | ||
| 6 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,157m | 1:41.0 |
| 7 | Dusan Machacek | 57 | Praha | CZE | 4,154m | 1:41.1 | |
| 8 | Edward Mallett | 46 | AUS | 4,135m | 1:41.5 | ||
| 9 | Martin Polášek | 50 | CZE | 4,125m | 1:41.8 | ||
| 10 | Nicholas Pryszlak | 44 | NJ | USA | 4,124m | 1:41.8 | |
| 11 | Fiachra Lennon | 49 | Dublin | IRL | 4,119m | 1:41.9 | |
| 12 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,105m | 1:42.3 | |
| 13 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,087m | 1:42.7 |
| 14 | julien briche | 42 | REU | 4,061m | 1:43.4 | ||
| 15 | Pete Dalla | 43 | AUS | 4,057m | 1:43.5 | ||
| 16 | Twan Bakker | 35 | NED | 4,048m | 1:43.7 | ||
| 17 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,026m | 1:44.3 |
| 18 | Liam Plunkett | 39 | USA | 4,019m | 1:44.5 | ||
| 19 | Adam Kallin | 38 | GA | USA | University of Florida | 4,017m | 1:44.5 |
| 20 | Conor Tolan | 55 | Carrigaline | IRL | 4,016m | 1:44.5 | |
| 21 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,009m | 1:44.7 | |
| 22 | Andy Lewis | 56 | London | GBR | 4,007m | 1:44.8 | |
| 23 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,006m | 1:44.8 |
| 24 | Jeremy Geyer | 38 | USA | 4,005m | 1:44.8 | ||
| 25 | Josh Myles | 28 | GBR | 4,000m | 1:45.0 | ||
| 25 | Fabrice Martin | 47 | FRA | 4,000m | 1:45.0 | ||
| 27 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,988m | 1:45.3 | |
| 28 | Mat Roberts | 44 | AUS | 3,978m | 1:45.5 | ||
| 29 | Will Pettinger | 29 | USA | 3,974m | 1:45.6 | ||
| 30 | Jordan Gallivan | 36 | USA | 3,969m | 1:45.8 | ||
| 31 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,963m | 1:45.9 |
| 32 | Knut Erik Ellingsgård Johansen | 34 | NOR | 3,956m | 1:46.1 | ||
| 32 | Neil Stembridge | 45 | IRL | 3,956m | 1:46.1 | ||
| 32 | Niall Kerbey | 42 | IRL | 3,956m | 1:46.1 | ||
| 35 | Ian Allen | 40 | Sheffield | GBR | Royal Navy (UK) | 3,951m | 1:46.3 |
| 36 | Michał Szafrański | 40 | POL | 3,950m | 1:46.3 | ||
| 37 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,946m | 1:46.4 | |
| 38 | Josh Anderson | 42 | WA | USA | 3,945m | 1:46.4 | |
| 39 | Dan Hnatiuk | 37 | CAN | 3,944m | 1:46.4 | ||
| 40 | Andy Steele | 46 | Leyland | GBR | 3,932m | 1:46.8 | |
| 41 | Chris Hiller | 43 | AUS | 3,925m | 1:47.0 | ||
| 42 | Tracey Lanier | 39 | USA | 3,919m | 1:47.1 | ||
| 43 | David Cullen | 39 | IRL | 3,918m | 1:47.1 | ||
| 44 | Nick Warren | 53 | Johannesburg | RSA | 3,917m | 1:47.2 | |
| 44 | Steffon Williams | 37 | OK | USA | Bear Cave CrossFit | 3,917m | 1:47.2 |
| 46 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,909m | 1:47.4 | |
| 46 | Brett Willhite | 38 | USA | 3,909m | 1:47.4 | ||
| 48 | Benjamin L-Dehours | 37 | CAN | 3,905m | 1:47.5 | ||
| 49 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,901m | 1:47.6 | |
| 49 | Paul Parsons | 50 | Stockholm | SWE | 3,901m | 1:47.6 |