Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ladislav Pechal | 40 | CZE | 3,576m | 1:57.4 | ||
| 351 | Mark Grooters | 50 | USA | 3,576m | 1:57.4 | ||
| 353 | Russell Robertson | 45 | CAN | 3,575m | 1:57.4 | ||
| 354 | Drew Washut | 32 | USA | 3,574m | 1:57.5 | ||
| 354 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 1:57.5 |
| 356 | Wojciech Bogdziun | 43 | POL | 3,573m | 1:57.5 | ||
| 356 | Wes Raymond | 70 | USA | 3,573m | 1:57.5 | ||
| 356 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 3,573m | 1:57.5 | |
| 359 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,571m | 1:57.6 | |
| 359 | Malte Hoffmann | 39 | SUI | 3,571m | 1:57.6 | ||
| 361 | Christian Beck | 37 | USA | 3,569m | 1:57.6 | ||
| 361 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,569m | 1:57.6 | |
| 361 | Andy Orion | 55 | Los Altos, CA | USA | 3,569m | 1:57.6 | |
| 364 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,568m | 1:57.7 | |
| 365 | Brandon Hall | 31 | USA | 3,567m | 1:57.7 | ||
| 366 | Job Visser | 60 | Utrecht | NED | 3,565m | 1:57.8 | |
| 366 | Brendan Warrell | 38 | AUS | 3,565m | 1:57.8 | ||
| 366 | James Bryant | 51 | Houston , TX | USA | 3,565m | 1:57.8 | |
| 366 | Ciara Mathews | 40 | Portlaoise | IRL | 3,565m | 1:57.8 | |
| 370 | Heath Peacock | 51 | Gunter, TX | USA | 3,564m | 1:57.8 | |
| 371 | Jay Keith | 57 | Fairport, NY | USA | 3,563m | 1:57.8 | |
| 372 | Meghan Burns | - | USA | 3,562m | 1:57.9 | ||
| 373 | J Nordlander | 47 | USA | 3,561m | 1:57.9 | ||
| 373 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 3,561m | 1:57.9 | |
| 373 | Paul Gardner | 49 | GBR | 3,561m | 1:57.9 | ||
| 376 | serhat ates | 38 | TUR | 3,560m | 1:57.9 | ||
| 377 | Sam Austin | 43 | GBR | 3,558m | 1:58.0 | ||
| 377 | Cody Fuller | 42 | USA | 3,558m | 1:58.0 | ||
| 377 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,558m | 1:58.0 | |
| 377 | Dylan Neilipovitz | 31 | CAN | 3,558m | 1:58.0 | ||
| 377 | Joshua Turnbow | 44 | USA | 3,558m | 1:58.0 | ||
| 382 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,557m | 1:58.0 | |
| 382 | Joe Gulotta | 40 | USA | 3,557m | 1:58.0 | ||
| 384 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,555m | 1:58.1 |
| 384 | Everett Roberts | 36 | Washington, DC | USA | 3,555m | 1:58.1 | |
| 386 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,554m | 1:58.1 |
| 387 | Craig Cameron | 36 | AUS | 3,553m | 1:58.2 | ||
| 387 | Ahn jongchul | 66 | 공주시 | KOR | 3,553m | 1:58.2 | |
| 387 | Paul Taatjes | 47 | USA | 3,553m | 1:58.2 | ||
| 390 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,552m | 1:58.2 | |
| 390 | Peter Carroll | 52 | USA | 3,552m | 1:58.2 | ||
| 390 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 3,552m | 1:58.2 | |
| 390 | Hamid Ramos | 44 | Valencia | VEN | 3,552m | 1:58.2 | |
| 390 | Jeremy Spetter | 48 | USA | 3,552m | 1:58.2 | ||
| 395 | Guillaume Tremblay | 28 | CAN | 3,551m | 1:58.2 | ||
| 396 | Robert Leitl | 38 | AUT | 3,550m | 1:58.3 | ||
| 396 | Fred Etcheverry | 51 | FRA | 3,550m | 1:58.3 | ||
| 398 | Bertrand Buffenoir | 35 | FRA | 3,548m | 1:58.3 | ||
| 398 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,548m | 1:58.3 | |
| 400 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,547m | 1:58.4 |