Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Bands | 51 | GBR | 3,578 | 1:57.3 | ||
| 352 | Ladislav Pechal | 40 | CZE | 3,576 | 1:57.4 | ||
| 352 | Mark Grooters | 50 | USA | 3,576 | 1:57.4 | ||
| 354 | Russell Robertson | 45 | CAN | 3,575 | 1:57.4 | ||
| 355 | Drew Washut | 32 | USA | 3,574 | 1:57.5 | ||
| 355 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 1:57.5 |
| 357 | Wojciech Bogdziun | 43 | POL | 3,573 | 1:57.5 | ||
| 357 | Wes Raymond | 70 | Lindon, UT | USA | 3,573 | 1:57.5 | |
| 357 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 3,573 | 1:57.5 | |
| 360 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,571 | 1:57.6 | |
| 360 | Malte Hoffmann | 39 | SUI | 3,571 | 1:57.6 | ||
| 362 | Christian Beck | 37 | USA | 3,569 | 1:57.6 | ||
| 362 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,569 | 1:57.6 | |
| 362 | Andy Orion | 55 | Los Altos, CA | USA | 3,569 | 1:57.6 | |
| 365 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,568 | 1:57.7 | |
| 366 | Brandon Hall | 31 | USA | 3,567 | 1:57.7 | ||
| 367 | Job Visser | 60 | Utrecht | NED | 3,565 | 1:57.8 | |
| 367 | Brendan Warrell | 38 | AUS | 3,565 | 1:57.8 | ||
| 367 | James Bryant | 51 | Houston , TX | USA | 3,565 | 1:57.8 | |
| 367 | Ciara Mathews | 40 | Portlaoise | IRL | 3,565 | 1:57.8 | |
| 371 | Heath Peacock | 51 | Gunter, TX | USA | 3,564 | 1:57.8 | |
| 372 | Jay Keith | 57 | Fairport, NY | USA | 3,563 | 1:57.8 | |
| 373 | Meghan Burns | - | USA | 3,562 | 1:57.9 | ||
| 374 | J Nordlander | 47 | USA | 3,561 | 1:57.9 | ||
| 374 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 3,561 | 1:57.9 | |
| 374 | Paul Gardner | 49 | GBR | 3,561 | 1:57.9 | ||
| 377 | serhat ates | 38 | TUR | 3,560 | 1:57.9 | ||
| 378 | Sam Austin | 43 | GBR | 3,558 | 1:58.0 | ||
| 378 | Cody Fuller | 42 | USA | 3,558 | 1:58.0 | ||
| 378 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,558 | 1:58.0 | |
| 378 | Dylan Neilipovitz | 31 | CAN | 3,558 | 1:58.0 | ||
| 378 | Joshua Turnbow | 44 | USA | 3,558 | 1:58.0 | ||
| 383 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,557 | 1:58.0 | |
| 383 | Joe Gulotta | 40 | USA | 3,557 | 1:58.0 | ||
| 385 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,555 | 1:58.1 |
| 385 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,555 | 1:58.1 | |
| 387 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,554 | 1:58.1 |
| 388 | Craig Cameron | 36 | AUS | 3,553 | 1:58.2 | ||
| 388 | Ahn jongchul | 66 | 공주시 | KOR | 3,553 | 1:58.2 | |
| 388 | Paul Taatjes | 47 | USA | 3,553 | 1:58.2 | ||
| 391 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,552 | 1:58.2 | |
| 391 | Peter Carroll | 52 | USA | 3,552 | 1:58.2 | ||
| 391 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 3,552 | 1:58.2 | |
| 391 | Hamid Ramos | 44 | Valencia | VEN | 3,552 | 1:58.2 | |
| 391 | Jeremy Spetter | 48 | USA | 3,552 | 1:58.2 | ||
| 396 | Guillaume Tremblay | 28 | CAN | 3,551 | 1:58.2 | ||
| 397 | Robert Leitl | 38 | AUT | 3,550 | 1:58.3 | ||
| 397 | Fred Etcheverry | 51 | FRA | 3,550 | 1:58.3 | ||
| 399 | Bertrand Buffenoir | 35 | FRA | 3,548 | 1:58.3 | ||
| 399 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,548 | 1:58.3 |