Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 3,475m | 2:00.8 |
| 502 | Tobias M. | 40 | GER | 3,473m | 2:00.9 | ||
| 502 | Joe Doaks | 48 | CAN | 3,473m | 2:00.9 | ||
| 504 | Timothée Carayol | 41 | GER | 3,470m | 2:01.0 | ||
| 504 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 3,470m | 2:01.0 |
| 506 | Matthew Baird | 42 | Vancouver, BC | CAN | 3,468m | 2:01.1 | |
| 507 | Allison Egan | 45 | USA | 3,467m | 2:01.1 | ||
| 508 | Nathan Brown | 45 | AUS | 3,465m | 2:01.2 | ||
| 509 | Andrew Fairbairn | 62 | GBR | 3,464m | 2:01.2 | ||
| 509 | Javier Kovacs | 46 | USA | 3,464m | 2:01.2 | ||
| 511 | John Thorp | 50 | USA | 3,460m | 2:01.3 | ||
| 512 | Bryan Rudling | 63 | Sutton, ON | CAN | 3,459m | 2:01.4 | |
| 513 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,458m | 2:01.4 |
| 513 | Charles Buscarino | 61 | Millington, NJ | USA | 3,458m | 2:01.4 | |
| 515 | Michael Ruehring | 55 | USA | 3,456m | 2:01.5 | ||
| 515 | Peter Crompton | 53 | USA | 3,456m | 2:01.5 | ||
| 515 | Jeff Borger | 40 | Cleveland, OH | USA | 3,456m | 2:01.5 | |
| 518 | Larry Burks | 55 | USA | 3,455m | 2:01.5 | ||
| 519 | javier sabas | 68 | Barcelona | ESP | 3,454m | 2:01.5 | |
| 519 | Noah Lerner | 34 | USA | 3,454m | 2:01.5 | ||
| 519 | Karen Gambrel | 49 | OH | USA | 3,454m | 2:01.5 | |
| 522 | Anders Hansen | 30 | NOR | 3,453m | 2:01.6 | ||
| 522 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,453m | 2:01.6 |
| 524 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,452m | 2:01.6 |
| 524 | Florian Grimm | 39 | GER | 3,452m | 2:01.6 | ||
| 526 | Nicolas LORIQUE | 42 | FRA | 3,451m | 2:01.7 | ||
| 527 | Lee Morris | 52 | USA | 3,450m | 2:01.7 | ||
| 528 | Al Lewis | 14 | GBR | 3,449m | 2:01.7 | ||
| 529 | Frank Genua | 41 | USA | 3,448m | 2:01.8 | ||
| 530 | Steph Steph | 55 | FRA | 3,447m | 2:01.8 | ||
| 531 | Fred Ma | 61 | IRL | 3,446m | 2:01.8 | ||
| 532 | Joshua Stuart | 48 | CA | USA | 3,445m | 2:01.9 | |
| 533 | Nigel Beagarie | 71 | GBR | 3,443m | 2:01.9 | ||
| 534 | Quez Mims | 34 | USA | 3,441m | 2:02.0 | ||
| 535 | Dongyul Kim | 35 | Yongin-si | KOR | DDANZI | 3,440m | 2:02.0 |
| 535 | Kieran Lewer | 53 | GBR | 3,440m | 2:02.0 | ||
| 535 | Davide Di Sisto | 42 | ITA | 3,440m | 2:02.0 | ||
| 538 | Curtis Burgess | 58 | USA | 3,439m | 2:02.1 | ||
| 538 | Matjaz Fikfak | 34 | SLO | 3,439m | 2:02.1 | ||
| 540 | Da Zhang | 36 | CHN | 3,438m | 2:02.1 | ||
| 540 | Adrienn Gorzás | 36 | HUN | 3,438m | 2:02.1 | ||
| 542 | Tim MacNeil | 57 | NS | CAN | 3,437m | 2:02.1 | |
| 543 | NI JIE | 39 | 上海 | CHN | 亦可赛艇 | 3,435m | 2:02.2 |
| 544 | Gabriel Carneiro | 38 | BRA | 3,433m | 2:02.3 | ||
| 545 | Boris Jacquin | 51 | GBR | 3,431m | 2:02.4 | ||
| 545 | Philipp Werderitsch | 41 | AUT | 3,431m | 2:02.4 | ||
| 545 | Brian Murphy | 49 | USA | 3,431m | 2:02.4 | ||
| 548 | Hallie Skaten | 56 | AR | USA | 3,430m | 2:02.4 | |
| 548 | Ben Martin | 54 | MO | USA | 3,430m | 2:02.4 | |
| 548 | Daniel Tingley | 31 | USA | 3,430m | 2:02.4 |