Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Bhoovarahan Desikan	56	hong kong	HKG		2,429	2:52.9
1602	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,420	2:53.5
1603	Mario M	49	Turin	ITA		2,419	2:53.6
1603	Gary Sanchez	32	CA	USA		2,419	2:53.6
1605	Sam Wong	36		USA		2,412	2:54.1
1606	Erin Herschleb	44	Brooklyn, NY	USA		2,408	2:54.4
1607	Gregory Lynch	42		USA		2,407	2:54.4
1607	Stacie Petter	46	NC	USA		2,407	2:54.4
1609	Ngozi Osuagwu	59		USA		2,404	2:54.7
1610	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,402	2:54.8
1611	Brooke Hicks	46		USA		2,399	2:55.0
1612	Alexandra T	53		GER		2,398	2:55.1
1613	Steven Orenstein	60		USA		2,397	2:55.2
1614	Salima Legrand	50		GBR		2,396	2:55.2
1615	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:55.3
1615	Anna Hoenmans	53		USA		2,395	2:55.3
1617	Kaile Ferguson	34	Boulder , CO	USA		2,393	2:55.5
1618	Amrendra Kumar	33		IND		2,390	2:55.7
1618	Renee Busse	34		USA		2,390	2:55.7
1620	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:56.1
1621	Charlotte Widerøe	56		NOR		2,384	2:56.1
1622	Paula Elena	30		GBR		2,377	2:56.6
1623	区区	38		CHN		2,373	2:56.9
1623	Marcie Bush	48		USA		2,373	2:56.9
1625	Jungwon Kang	42		KOR		2,371	2:57.1
1626	Paolo Sison	56	VA	USA		2,369	2:57.2
1627	Garry Stewart	71	Winnipeg, MB	CAN		2,367	2:57.4
1628	Alicia Hu	45		USA		2,365	2:57.5
1629	Juan Louw	61		RSA		2,364	2:57.6
1630	Gabriela Guastavino	35		USA		2,363	2:57.7
1631	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,350	2:58.7
1631	Kathrin Höckh	39		GER		2,350	2:58.7
1633	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343	2:59.2
1634	Gabriele Barth	63		GER		2,335	2:59.8
1635	Jamie Andersen	39		USA		2,332	3:00.1
1636	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,327	3:00.4
1637	CA Nicholson	59		USA	CROSSFIT	2,325	3:00.6
1638	Karma Kauffman	55	Asheville, NC	USA		2,315	3:01.4
1639	Layla B	43		USA		2,314	3:01.5
1640	Shirley Faxon	78		USA		2,302	3:02.4
1641	Monte LaOrange	64		USA		2,295	3:03.0
1642	Maxin Răzvan	26		ROU		2,291	3:03.3
1643	Jessica Velasquez	31		USA		2,288	3:03.5
1643	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288	3:03.5
1645	John Nelson	62	Lebanon, TN	USA		2,286	3:03.7
1646	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,284	3:03.8
1647	Robert Cox	85	Birmingham, AL	USA		2,283	3:03.9
1648	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,281	3:04.1
1649	Ellen Knott	15		GBR		2,277	3:04.4
1650	Kris Dunlap	57		USA		2,268	3:05.1