Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	jeongmin son	43		KOR		2,442m	2:51.9
1602	Marc Klass	73	Tucson, AZ	USA		2,436m	2:52.4
1603	Ben Ding	15	Nanjing	CHN		2,432m	2:52.6
1603	Barry Glading	76	Delray Beach, FL	USA		2,432m	2:52.6
1605	Laura Moreno	37		ESP		2,431m	2:52.7
1606	Bhoovarahan Desikan	56	hong kong	HKG		2,429m	2:52.9
1607	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,420m	2:53.5
1608	Mario M	49	Turin	ITA		2,419m	2:53.6
1608	Gary Sanchez	32	CA	USA		2,419m	2:53.6
1610	Sam Wong	36		USA		2,412m	2:54.1
1611	Erin Herschleb	44	Brooklyn, NY	USA		2,408m	2:54.4
1612	Gregory Lynch	42		USA		2,407m	2:54.4
1612	Stacie Petter	46	NC	USA		2,407m	2:54.4
1614	Ngozi Osuagwu	59		USA		2,404m	2:54.7
1615	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,402m	2:54.8
1616	Brooke Hicks	46		USA		2,399m	2:55.0
1617	Alexandra T	53		GER		2,398m	2:55.1
1618	Steven Orenstein	60		USA		2,397m	2:55.2
1619	Salima Legrand	50		GBR		2,396m	2:55.2
1620	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395m	2:55.3
1620	Anna Hoenmans	53		USA		2,395m	2:55.3
1622	Kaile Ferguson	34	Boulder , CO	USA		2,393m	2:55.5
1623	Amrendra Kumar	33		IND		2,390m	2:55.7
1623	Renee Busse	34		USA		2,390m	2:55.7
1625	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:56.1
1626	Charlotte Widerøe	56		NOR		2,384m	2:56.1
1627	Paula Elena	30		GBR		2,377m	2:56.6
1628	区区	38		CHN		2,373m	2:56.9
1628	Marcie Bush	48		USA		2,373m	2:56.9
1630	Jungwon Kang	42		KOR		2,371m	2:57.1
1631	Garry Stewart	71	Winnipeg, MB	CAN		2,367m	2:57.4
1632	Alicia Hu	45		USA		2,365m	2:57.5
1633	Juan Louw	61		RSA		2,364m	2:57.6
1634	Gabriela Guastavino	35		USA		2,363m	2:57.7
1635	Stella Zeki	61		GBR		2,350m	2:58.7
1635	Kathrin Höckh	39		GER		2,350m	2:58.7
1637	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343m	2:59.2
1638	Gabriele Barth	63		GER		2,335m	2:59.8
1639	Jamie Andersen	39		USA		2,332m	3:00.1
1640	John Cappello	77	Conklin, NY	USA		2,327m	3:00.4
1641	CA Nicholson	59		USA	CROSSFIT	2,325m	3:00.6
1642	Karma K	55	Asheville, NC	USA		2,315m	3:01.4
1643	Layla B	43		USA		2,314m	3:01.5
1644	Shirley Faxon	78		USA		2,302m	3:02.4
1645	Monte LaOrange	64		USA		2,295m	3:03.0
1646	Maxin Răzvan	26		ROU		2,291m	3:03.3
1647	Jessica Velasquez	31		USA		2,288m	3:03.5
1647	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288m	3:03.5
1649	John Nelson	62	Nashville	USA		2,286m	3:03.7
1650	Michelle Simmonds	40	ON	CAN		2,284m	3:03.8