Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laura Moreno	37		ESP		2,431	2:52.7
1602	Bhoovarahan Desikan	56	hong kong	HKG		2,429	2:52.9
1603	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,420	2:53.5
1604	Mario M	49	Turin	ITA		2,419	2:53.6
1604	Gary Sanchez	32	CA	USA		2,419	2:53.6
1606	Sam Wong	36		USA		2,412	2:54.1
1607	Erin Herschleb	44	Brooklyn, NY	USA		2,408	2:54.4
1608	Gregory Lynch	42		USA		2,407	2:54.4
1608	Stacie Petter	46	NC	USA		2,407	2:54.4
1610	Ngozi Osuagwu	59		USA		2,404	2:54.7
1611	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,402	2:54.8
1612	Brooke Hicks	46		USA		2,399	2:55.0
1613	Alexandra T	53		GER		2,398	2:55.1
1614	Steven Orenstein	60		USA		2,397	2:55.2
1615	Salima Legrand	50		GBR		2,396	2:55.2
1616	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:55.3
1616	Anna Hoenmans	53		USA		2,395	2:55.3
1618	Kaile Ferguson	34	Boulder , CO	USA		2,393	2:55.5
1619	Amrendra Kumar	33		IND		2,390	2:55.7
1619	Renee Busse	34		USA		2,390	2:55.7
1621	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:56.1
1622	Charlotte Widerøe	56		NOR		2,384	2:56.1
1623	Paula Elena	30		GBR		2,377	2:56.6
1624	区区	38		CHN		2,373	2:56.9
1624	Marcie Bush	48		USA		2,373	2:56.9
1626	Jungwon Kang	42		KOR		2,371	2:57.1
1627	Paolo Sison	56	VA	USA		2,369	2:57.2
1628	Garry Stewart	71	Winnipeg, MB	CAN		2,367	2:57.4
1629	Alicia Hu	45		USA		2,365	2:57.5
1630	Juan Louw	61		RSA		2,364	2:57.6
1631	Gabriela Guastavino	35		USA		2,363	2:57.7
1632	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,350	2:58.7
1632	Kathrin Höckh	39		GER		2,350	2:58.7
1634	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343	2:59.2
1635	Gabriele Barth	63		GER		2,335	2:59.8
1636	Jamie Andersen	39		USA		2,332	3:00.1
1637	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,327	3:00.4
1638	CA Nicholson	59		USA	CROSSFIT	2,325	3:00.6
1639	Karma Kauffman	55	Asheville, NC	USA		2,315	3:01.4
1640	Layla B	43		USA		2,314	3:01.5
1641	Shirley Faxon	78		USA		2,302	3:02.4
1642	Monte LaOrange	64		USA		2,295	3:03.0
1643	Maxin Răzvan	26		ROU		2,291	3:03.3
1644	Jessica Velasquez	31		USA		2,288	3:03.5
1644	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288	3:03.5
1646	John Nelson	62	Lebanon, TN	USA		2,286	3:03.7
1647	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,284	3:03.8
1648	Robert Cox	85	Birmingham, AL	USA		2,283	3:03.9
1649	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,281	3:04.1
1650	Ellen Knott	15		GBR		2,277	3:04.4