Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Barry Glading	76	Delray Beach, FL	USA		2,432	2:52.6
1602	Laura Moreno	37		ESP		2,431	2:52.7
1603	Bhoovarahan Desikan	56	hong kong	HKG		2,429	2:52.9
1604	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,420	2:53.5
1605	Mario M	49	Turin	ITA		2,419	2:53.6
1605	Gary Sanchez	32	CA	USA		2,419	2:53.6
1607	Sam Wong	36		USA		2,412	2:54.1
1608	Erin Herschleb	44	Brooklyn, NY	USA		2,408	2:54.4
1609	Gregory Lynch	42		USA		2,407	2:54.4
1609	Stacie Petter	46	NC	USA		2,407	2:54.4
1611	Ngozi Osuagwu	59		USA		2,404	2:54.7
1612	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,402	2:54.8
1613	Brooke Hicks	46		USA		2,399	2:55.0
1614	Alexandra T	53		GER		2,398	2:55.1
1615	Steven Orenstein	60		USA		2,397	2:55.2
1616	Salima Legrand	50		GBR		2,396	2:55.2
1617	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:55.3
1617	Anna Hoenmans	53		USA		2,395	2:55.3
1619	Kaile Ferguson	34	Boulder , CO	USA		2,393	2:55.5
1620	Amrendra Kumar	33		IND		2,390	2:55.7
1620	Renee Busse	34		USA		2,390	2:55.7
1622	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:56.1
1623	Charlotte Widerøe	56		NOR		2,384	2:56.1
1624	Paula Elena	30		GBR		2,377	2:56.6
1625	区区	38		CHN		2,373	2:56.9
1625	Marcie Bush	48		USA		2,373	2:56.9
1627	Jungwon Kang	42		KOR		2,371	2:57.1
1628	Paolo Sison	56	VA	USA		2,369	2:57.2
1629	Garry Stewart	71	Winnipeg, MB	CAN		2,367	2:57.4
1630	Alicia Hu	45		USA		2,365	2:57.5
1631	Juan Louw	61		RSA		2,364	2:57.6
1632	Gabriela Guastavino	35		USA		2,363	2:57.7
1633	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,350	2:58.7
1633	Kathrin Höckh	39		GER		2,350	2:58.7
1635	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,343	2:59.2
1636	Gabriele Barth	63		GER		2,335	2:59.8
1637	Jamie Andersen	39		USA		2,332	3:00.1
1638	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,327	3:00.4
1639	CA Nicholson	59		USA	CROSSFIT	2,325	3:00.6
1640	Karma Kauffman	55	Asheville, NC	USA		2,315	3:01.4
1641	Layla B	43		USA		2,314	3:01.5
1642	Shirley Faxon	78		USA		2,302	3:02.4
1643	Monte LaOrange	64		USA		2,295	3:03.0
1644	Maxin Răzvan	26		ROU		2,291	3:03.3
1645	Jessica Velasquez	31		USA		2,288	3:03.5
1645	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288	3:03.5
1647	John Nelson	62	Lebanon, TN	USA		2,286	3:03.7
1648	Michelle Simmonds	40	ON	CAN		2,284	3:03.8
1649	Robert Cox	85	Birmingham, AL	USA		2,283	3:03.9
1650	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,281	3:04.1