Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Harry Lim | 46 | Orlando, FL | USA | 2,899 | 2:24.8 | |
| 1300 | John A | 51 | La Grange Park | USA | 2,899 | 2:24.8 | |
| 1303 | Christiane Kloos | 58 | GER | Team Ruderathlet | 2,898 | 2:24.9 | |
| 1304 | Bram Balkenende | 68 | NED | 2,896 | 2:25.0 | ||
| 1305 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,895 | 2:25.0 |
| 1306 | Denise Sprankling | 56 | GBR | 2,894 | 2:25.1 | ||
| 1307 | Kim Dawson | 57 | USA | 2,893 | 2:25.1 | ||
| 1308 | Tara Connelly | 51 | USA | 2,892 | 2:25.2 | ||
| 1309 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,891 | 2:25.2 | |
| 1309 | Tim Rupp | 41 | Tacoma, WA | USA | 2,891 | 2:25.2 | |
| 1311 | Cameron Clark | 66 | USA | 2,890 | 2:25.3 | ||
| 1311 | Chris Mann | 52 | USA | 2,890 | 2:25.3 | ||
| 1313 | Susanne Balb | 52 | GER | 2,888 | 2:25.4 | ||
| 1313 | Meg Larsen | 51 | USA | 2,888 | 2:25.4 | ||
| 1315 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,887 | 2:25.4 |
| 1316 | Harry Metropol | 35 | GA | USA | 2,883 | 2:25.6 | |
| 1317 | Kim Grooters | 50 | USA | 2,882 | 2:25.7 | ||
| 1318 | Leah Mason | 40 | Ashburn, VA | USA | 2,881 | 2:25.7 | |
| 1318 | Enoch Wei | 51 | New Taipeu | TPE | 2,881 | 2:25.7 | |
| 1320 | Zhang Xiaobin | 36 | CHN | 2,877 | 2:25.9 | ||
| 1320 | Stefan Hack | 40 | Herzogenaurach | GER | 2,877 | 2:25.9 | |
| 1320 | Donald Poust | 57 | Hickory, NC | USA | 2,877 | 2:25.9 | |
| 1320 | cody miller | 38 | USA | 2,877 | 2:25.9 | ||
| 1324 | Sebastian Blajszczak | 37 | GER | 2,872 | 2:26.2 | ||
| 1324 | Jacek Blaszczyk | 52 | Denver, CO | USA | 2,872 | 2:26.2 | |
| 1324 | Matthew Gallagher | 48 | USA | 2,872 | 2:26.2 | ||
| 1327 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 2,871 | 2:26.2 |
| 1328 | Heather Allred | 51 | USA | 2,869 | 2:26.3 | ||
| 1329 | Marius Weggler | 24 | GER | 2,864 | 2:26.6 | ||
| 1330 | Elizabeth Eudy | 44 | USA | 2,863 | 2:26.6 | ||
| 1330 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,863 | 2:26.6 |
| 1332 | Ellen Whelan-Wuest | 41 | USA | 2,861 | 2:26.8 | ||
| 1333 | elodie richaud | 36 | Aix-en-Provence | FRA | 2,859 | 2:26.9 | |
| 1334 | Ayn Eklund | 50 | IA | USA | 2,857 | 2:27.0 | |
| 1335 | Mischel Kim | 52 | KOR | 2,856 | 2:27.0 | ||
| 1336 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,854 | 2:27.1 | |
| 1336 | Ted Ellsworth | 32 | USA | 2,854 | 2:27.1 | ||
| 1338 | Adam Sinakone | 34 | USA | 2,853 | 2:27.2 | ||
| 1339 | Lauren Herd | 42 | AUS | 2,852 | 2:27.2 | ||
| 1339 | David Tiffen | 52 | Melbourne, VIC | AUS | 2,852 | 2:27.2 | |
| 1341 | Scott De | 52 | GBR | 2,846 | 2:27.5 | ||
| 1341 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,846 | 2:27.5 | |
| 1343 | Lyndsey Ackman | 36 | USA | 2,845 | 2:27.6 | ||
| 1344 | Ruth Jeays | 42 | GBR | 2,843 | 2:27.7 | ||
| 1344 | Jefferson Davis | 46 | Visalia , CA | USA | 2,843 | 2:27.7 | |
| 1346 | Sharon Dumais | 56 | USA | 2,842 | 2:27.7 | ||
| 1347 | Florence Borremans | 55 | FRA | 2,839 | 2:27.9 | ||
| 1347 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,839 | 2:27.9 |
| 1349 | Crystal Fitta | 45 | Allyn, WA | USA | 2,838 | 2:27.9 | |
| 1350 | Katrina Swan | 33 | USA | 2,837 | 2:28.0 |