Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Will Gidney | 19 | GBR | 2,902m | 2:24.7 | ||
| 1301 | Frode Honve | 43 | NOR | 2,902m | 2:24.7 | ||
| 1303 | Jessica Praeger | 41 | USA | 2,901m | 2:24.7 | ||
| 1304 | Susan Atkinson | 50 | GBR | 2,900m | 2:24.8 | ||
| 1305 | Catherine Streule | 47 | SUI | 2,899m | 2:24.8 | ||
| 1305 | Harry Lim | 46 | Orlando, FL | USA | 2,899m | 2:24.8 | |
| 1305 | John A | 51 | La Grange Park | USA | 2,899m | 2:24.8 | |
| 1308 | Christiane Kloos | 58 | GER | 2,898m | 2:24.9 | ||
| 1309 | Bram Balkenende | 68 | NED | 2,896m | 2:25.0 | ||
| 1310 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,895m | 2:25.0 |
| 1311 | Denise Sprankling | 56 | GBR | 2,894m | 2:25.1 | ||
| 1312 | Kim Dawson | 57 | USA | 2,893m | 2:25.1 | ||
| 1313 | Tara Connelly | 51 | USA | 2,892m | 2:25.2 | ||
| 1314 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,891m | 2:25.2 | |
| 1314 | Tim Rupp | 41 | USA | 2,891m | 2:25.2 | ||
| 1316 | Cameron Clark | 66 | USA | 2,890m | 2:25.3 | ||
| 1316 | Chris Mann | 52 | USA | 2,890m | 2:25.3 | ||
| 1318 | Susanne Balb | 52 | GER | 2,888m | 2:25.4 | ||
| 1318 | Meg Larsen | 51 | USA | 2,888m | 2:25.4 | ||
| 1320 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,887m | 2:25.4 |
| 1321 | Kazuyo Hoshi | 52 | JPN | 2,886m | 2:25.5 | ||
| 1322 | Harry Metropol | 35 | GA | USA | 2,883m | 2:25.6 | |
| 1323 | Kim Grooters | 50 | USA | 2,882m | 2:25.7 | ||
| 1324 | Leah Mason | 40 | Ashburn, VA | USA | 2,881m | 2:25.7 | |
| 1324 | Enoch Wei | 51 | New Taipeu | TPE | 2,881m | 2:25.7 | |
| 1326 | Zhang Xiaobin | 36 | CHN | 2,877m | 2:25.9 | ||
| 1326 | Stefan Hack | 40 | Herzogenaurach | GER | 2,877m | 2:25.9 | |
| 1326 | Donald Poust | 57 | Hickory, NC | USA | 2,877m | 2:25.9 | |
| 1326 | cody miller | 38 | USA | 2,877m | 2:25.9 | ||
| 1330 | Sebastian Blajszczak | 37 | GER | 2,872m | 2:26.2 | ||
| 1330 | Jacek Blaszczyk | 52 | Denver, CO | USA | 2,872m | 2:26.2 | |
| 1330 | Matthew Gallagher | 48 | USA | 2,872m | 2:26.2 | ||
| 1333 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 2,871m | 2:26.2 |
| 1334 | Heather Allred | 51 | USA | 2,869m | 2:26.3 | ||
| 1335 | Marius Weggler | 24 | GER | 2,864m | 2:26.6 | ||
| 1336 | Elizabeth Eudy | 44 | USA | 2,863m | 2:26.6 | ||
| 1336 | Dora Choi | 58 | WA | USA | 2,863m | 2:26.6 | |
| 1338 | Ellen Whelan-Wuest | 41 | USA | 2,861m | 2:26.8 | ||
| 1339 | elodie richaud | 36 | Aix-en-Provence | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 2,859m | 2:26.9 |
| 1340 | Ayn Eklund | 50 | IA | USA | 2,857m | 2:27.0 | |
| 1341 | Mischel Kim | 52 | KOR | 2,856m | 2:27.0 | ||
| 1342 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,854m | 2:27.1 | |
| 1342 | Ted Ellsworth | 32 | USA | 2,854m | 2:27.1 | ||
| 1344 | Adam Sinakone | 34 | USA | 2,853m | 2:27.2 | ||
| 1345 | Lauren Herd | 42 | AUS | 2,852m | 2:27.2 | ||
| 1345 | David Tiffen | 52 | Melbourne, VIC | AUS | 2,852m | 2:27.2 | |
| 1347 | Scott De | 52 | GBR | 2,846m | 2:27.5 | ||
| 1347 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,846m | 2:27.5 | |
| 1349 | Lyndsey Ackman | 36 | USA | 2,845m | 2:27.6 | ||
| 1350 | Ruth Jeays | 42 | GBR | 2,843m | 2:27.7 |