Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Robert Chew	71		USA		2,783m	2:30.9
1401	Nikkola Samuels	41		USA		2,783m	2:30.9
1403	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:31.0
1404	Jose Molina	124		USA		2,779m	2:31.1
1405	Jennifer Healy	50		USA		2,777m	2:31.2
1406	Nicolas Lunet	38		FRA		2,771m	2:31.5
1407	Brandon Ferch	43		USA		2,770m	2:31.6
1408	Tony Craig	48		USA		2,767m	2:31.7
1409	Mirka Kozlová	45		CZE		2,766m	2:31.8
1410	Lindsey G	42		USA		2,765m	2:31.8
1411	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,763m	2:32.0
1412	Daisy Alvarado	43	CO	USA		2,762m	2:32.0
1413	Matthew Guibord	36	Northville, MI	USA		2,760m	2:32.1
1414	Jung Hyun IM	45		KOR		2,759m	2:32.2
1414	JW Lee	55		USA		2,759m	2:32.2
1416	Mike Henry	56	La Mirada, CA	USA		2,758m	2:32.2
1417	Seungju Hwang	37		KOR		2,757m	2:32.3
1418	Kismet Gomez	38		CAN		2,755m	2:32.4
1419	Tamar Yellin	44	Omaha, NE	USA		2,752m	2:32.6
1420	Yao Ding	55	Shanghai	CHN		2,751m	2:32.6
1420	Joseph Aragon	40		USA		2,751m	2:32.6
1422	Dana Williams	55		USA		2,750m	2:32.7
1423	Elizabeth Clarke	55		GBR		2,749m	2:32.7
1423	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,749m	2:32.7
1425	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,748m	2:32.8
1425	Roland Otto	73		NED		2,748m	2:32.8
1427	Tad Bennett	36		USA		2,747m	2:32.8
1428	Martyn Straw	71	New York , NY	USA		2,745m	2:33.0
1429	Marina babilonia	32		PUR		2,743m	2:33.1
1429	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,743m	2:33.1
1431	Jerry Koh	50		CAN		2,740m	2:33.2
1432	Freddy Franceus	55		BEL		2,738m	2:33.3
1432	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,738m	2:33.3
1434	Gunnar Knutsen	55		NOR		2,736m	2:33.5
1434	Sofie Elise Willems	42		BEL		2,736m	2:33.5
1436	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,734m	2:33.6
1437	Marie Plunkett	64		GBR		2,733m	2:33.6
1437	Bryce McGuire	16		USA		2,733m	2:33.6
1439	Andrew Moore-Stow	67		GBR		2,731m	2:33.7
1440	Chelmin Lim	34		SIN		2,725m	2:34.1
1441	Mame Fleming	52		USA		2,721m	2:34.3
1442	Silvia Torres	39		USA		2,717m	2:34.5
1443	Thomas Scotton	67	Middletown, CT	USA		2,715m	2:34.6
1443	Craig Heintze	34		USA		2,715m	2:34.6
1445	Andrew McKenna	57	Wigan	GBR		2,714m	2:34.7
1446	Bruce Stuart	69		CAN		2,712m	2:34.8
1447	Effie Chen	33		CHN		2,710m	2:34.9
1448	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,708m	2:35.0
1448	Mihai Pricochi	34	London	GBR		2,708m	2:35.0
1450	雷公	38		CHN		2,706m	2:35.2