Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1401 | Justin Crabtree | 44 | Kansas City, MO | USA | 2,789m | 2:30.5 | |
1401 | Mark Hyrns | 37 | USA | 2,789m | 2:30.5 | ||
1403 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,788m | 2:30.6 | |
1404 | Robert Chew | 71 | USA | 2,783m | 2:30.9 | ||
1404 | Nikkola Samuels | 41 | USA | 2,783m | 2:30.9 | ||
1406 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,781m | 2:31.0 |
1407 | Jose Molina | 124 | USA | 2,779m | 2:31.1 | ||
1408 | Jennifer Healy | 50 | USA | 2,777m | 2:31.2 | ||
1409 | Nicolas Lunet | 38 | FRA | 2,771m | 2:31.5 | ||
1410 | Brandon Ferch | 43 | USA | 2,770m | 2:31.6 | ||
1410 | Denise Whitten | 53 | USA | 2,770m | 2:31.6 | ||
1412 | Tony Craig | 48 | USA | 2,767m | 2:31.7 | ||
1413 | Mirka Kozlová | 45 | CZE | 2,766m | 2:31.8 | ||
1414 | Lindsey G | 42 | USA | 2,765m | 2:31.8 | ||
1415 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,763m | 2:32.0 |
1416 | Daisy Alvarado | 43 | CO | USA | 2,762m | 2:32.0 | |
1417 | Matthew Guibord | 36 | Northville, MI | USA | 2,760m | 2:32.1 | |
1418 | Jung Hyun IM | 45 | KOR | 2,759m | 2:32.2 | ||
1418 | JW Lee | 55 | USA | 2,759m | 2:32.2 | ||
1420 | Mike Henry | 56 | La Mirada, CA | USA | 2,758m | 2:32.2 | |
1421 | Seungju Hwang | 37 | KOR | 2,757m | 2:32.3 | ||
1422 | Kismet Gomez | 38 | CAN | 2,755m | 2:32.4 | ||
1423 | Tamar Yellin | 44 | Omaha, NE | USA | 2,752m | 2:32.6 | |
1424 | Yao Ding | 55 | Shanghai | CHN | 2,751m | 2:32.6 | |
1424 | Joseph Aragon | 40 | USA | 2,751m | 2:32.6 | ||
1426 | Dana Williams | 55 | USA | 2,750m | 2:32.7 | ||
1427 | Elizabeth Clarke | 55 | GBR | 2,749m | 2:32.7 | ||
1427 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 2,749m | 2:32.7 |
1429 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,748m | 2:32.8 |
1429 | Roland Otto | 73 | NED | 2,748m | 2:32.8 | ||
1431 | Tad Bennett | 36 | USA | 2,747m | 2:32.8 | ||
1432 | Martyn Straw | 71 | New York , NY | USA | 2,745m | 2:33.0 | |
1433 | Marina babilonia | 32 | PUR | 2,743m | 2:33.1 | ||
1433 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,743m | 2:33.1 |
1435 | Jerry Koh | 50 | CAN | 2,740m | 2:33.2 | ||
1436 | Freddy Franceus | 55 | BEL | 2,738m | 2:33.3 | ||
1436 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,738m | 2:33.3 |
1438 | Gunnar Knutsen | 55 | NOR | 2,736m | 2:33.5 | ||
1438 | Sofie Elise Willems | 42 | BEL | 2,736m | 2:33.5 | ||
1440 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 2,734m | 2:33.6 |
1441 | Marie Plunkett | 64 | GBR | 2,733m | 2:33.6 | ||
1441 | Bryce McGuire | 16 | USA | 2,733m | 2:33.6 | ||
1443 | Andrew Moore-Stow | 67 | GBR | 2,731m | 2:33.7 | ||
1444 | Chelmin Lim | 34 | SIN | 2,725m | 2:34.1 | ||
1445 | Mame Fleming | 52 | USA | 2,721m | 2:34.3 | ||
1446 | Silvia Torres | 39 | USA | 2,717m | 2:34.5 | ||
1447 | Thomas Scotton | 67 | Middletown, CT | USA | 2,715m | 2:34.6 | |
1447 | Craig Heintze | 34 | USA | 2,715m | 2:34.6 | ||
1449 | Andrew McKenna | 57 | Wigan | GBR | 2,714m | 2:34.7 | |
1450 | Bruce Stuart | 69 | CAN | 2,712m | 2:34.8 |