Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:31.0
1402	Jose Molina	124		USA		2,779	2:31.1
1403	Jennifer Healy	50		USA		2,777	2:31.2
1404	Nicolas Lunet	38		FRA		2,771	2:31.5
1405	Brandon Ferch	43		USA		2,770	2:31.6
1406	Tony Craig	48		USA		2,767	2:31.7
1407	Mirka Kozlová	45		CZE		2,766	2:31.8
1408	Lindsey G	42		USA		2,765	2:31.8
1409	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1410	Daisy Alvarado	43	CO	USA		2,762	2:32.0
1411	Matthew Guibord	36	Northville, MI	USA		2,760	2:32.1
1412	Jung Hyun IM	45		KOR		2,759	2:32.2
1412	JW Lee	55		USA		2,759	2:32.2
1414	Mike Henry	56	La Mirada, CA	USA		2,758	2:32.2
1415	Seungju Hwang	37		KOR		2,757	2:32.3
1416	Kismet Gomez	38		CAN		2,755	2:32.4
1417	Tamar Yellin	44	Omaha, NE	USA		2,752	2:32.6
1418	Yao Ding	55	Shanghai	CHN		2,751	2:32.6
1418	Joseph Aragon	40		USA		2,751	2:32.6
1420	Dana Williams	55		USA		2,750	2:32.7
1421	Elizabeth Clarke	55		GBR		2,749	2:32.7
1421	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,749	2:32.7
1423	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,748	2:32.8
1423	Roland Otto	73		NED		2,748	2:32.8
1425	Tad Bennett	36		USA		2,747	2:32.8
1426	Martyn Straw	71	New York , NY	USA		2,745	2:33.0
1427	Marina babilonia	32		PUR		2,743	2:33.1
1427	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,743	2:33.1
1429	Jerry Koh	50		CAN		2,740	2:33.2
1430	Freddy Franceus	55		BEL		2,738	2:33.3
1430	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,738	2:33.3
1432	Gunnar Knutsen	55		NOR		2,736	2:33.5
1432	Sofie Elise Willems	42		BEL		2,736	2:33.5
1434	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,734	2:33.6
1435	Marie Plunkett	64		GBR		2,733	2:33.6
1435	Bryce McGuire	16		USA		2,733	2:33.6
1437	Andrew Moore-Stow	67		GBR		2,731	2:33.7
1438	Chelmin Lim	34		SIN		2,725	2:34.1
1439	Mame Fleming	52		USA		2,721	2:34.3
1440	Silvia Torres	39		USA		2,717	2:34.5
1441	Thomas Scotton	67	Middletown, CT	USA		2,715	2:34.6
1441	Craig Heintze	34		USA		2,715	2:34.6
1443	Andrew McKenna	57	Wigan	GBR		2,714	2:34.7
1444	Bruce Stuart	69		CAN		2,712	2:34.8
1445	Effie Chen	33		CHN		2,710	2:34.9
1446	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,708	2:35.0
1446	Mihai Pricochi	34	London	GBR		2,708	2:35.0
1448	雷公	38		CHN		2,706	2:35.2
1449	Remo Sberna	51		ITA		2,705	2:35.2
1450	Alessandra S	35		USA		2,704	2:35.3