Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:27.9
1352	Crystal Perez	45	Belfair, WA	USA		2,838m	2:27.9
1353	Katrina Swan	33		USA		2,837m	2:28.0
1354	Sohyeong JIN	43		KOR		2,835m	2:28.1
1355	Chris Cain	-		USA		2,834m	2:28.2
1356	Samantha Treinish	27		USA		2,833m	2:28.2
1357	Chad Zimmerman	51	Villa Park, CA	USA		2,832m	2:28.3
1358	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,831m	2:28.3
1359	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		2,830m	2:28.4
1360	Abigail Gage	38	VA	USA		2,829m	2:28.4
1361	Jennifer Yabut	52	Philadelphia, PA	USA		2,828m	2:28.5
1362	Elmar Franz	48		GER		2,827m	2:28.5
1362	Whitney Pratt	54		USA		2,827m	2:28.5
1362	Jeffrey Lum	44	CA	USA		2,827m	2:28.5
1365	Tom Osborn	46		USA		2,825m	2:28.6
1365	olivia w	45		USA		2,825m	2:28.6
1367	Jennifer Stephenson	44		GBR		2,824m	2:28.7
1368	Angus McKenna	57		GBR		2,823m	2:28.7
1368	Uwe Lillig	61		GER		2,823m	2:28.7
1370	Jennifer Cheng	34		USA		2,821m	2:28.8
1371	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,818m	2:29.0
1372	xuejing li	45		CHN		2,817m	2:29.0
1373	Tony Morgan	58		GBR		2,816m	2:29.1
1373	Brennan Martin	47		GBR		2,816m	2:29.1
1373	Dylan Maddox	49	Chicago, IL	USA		2,816m	2:29.1
1376	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:29.2
1377	Michael Robinson	45		USA		2,810m	2:29.4
1378	bryan smith	54		GBR		2,809m	2:29.5
1378	Erin Wheeldon	52		USA		2,809m	2:29.5
1378	Kent Kroeger	59		USA		2,809m	2:29.5
1378	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,809m	2:29.5
1378	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,809m	2:29.5
1378	Ivonne Gualtero Aragon	36		COL		2,809m	2:29.5
1384	Mathias Schäfer	42		GER		2,806m	2:29.6
1384	Derrick Pinckney	49	VA	USA		2,806m	2:29.6
1386	Bruce Voyles	55		USA		2,804m	2:29.7
1387	Silje Tokheim	42		NOR		2,803m	2:29.8
1388	Klaus Gottlieb	63	Cayucos, CA	USA		2,802m	2:29.8
1388	Lauren Baltazar	38		USA		2,802m	2:29.8
1390	Alec Schwartz	53	Media, PA	USA		2,798m	2:30.1
1390	Katie Inman	44		USA		2,798m	2:30.1
1392	Courtney White	37		AUS		2,797m	2:30.1
1392	Em Holdway	49		USA		2,797m	2:30.1
1392	Renee Wilson	54		USA		2,797m	2:30.1
1395	Jan Jong	58		NED		2,795m	2:30.2
1396	Grzegorz Zbylut	44		POL		2,794m	2:30.3
1396	K M	24		USA		2,794m	2:30.3
1398	Justin Crabtree	44	Kansas City, MO	USA		2,789m	2:30.5
1398	Mark Hyrns	37		USA		2,789m	2:30.5
1400	Philip Beck	53	Salt Lake City, UT	USA		2,788m	2:30.6