Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Crystal Fitta	45	Allyn, WA	USA		2,838	2:27.9
1352	Katrina Swan	33		USA		2,837	2:28.0
1353	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	2,835	2:28.1
1354	Chris Cain	-		USA		2,834	2:28.2
1355	Samantha Treinish	27		USA		2,833	2:28.2
1356	Chad Zimmerman	51	Villa Park, CA	USA		2,832	2:28.3
1357	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,831	2:28.3
1358	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		2,830	2:28.4
1359	Abigail Gage	38	VA	USA		2,829	2:28.4
1360	Jennifer Yabut	52	Philadelphia, PA	USA		2,828	2:28.5
1361	Elmar Franz	48		GER		2,827	2:28.5
1361	Whitney Pratt	54		USA		2,827	2:28.5
1361	Jeffrey Lum	44	CA	USA		2,827	2:28.5
1364	Tom Osborn	46		USA		2,825	2:28.6
1364	olivia w	45		USA		2,825	2:28.6
1366	Jennifer Stephenson	44	Bradford	GBR		2,824	2:28.7
1367	Angus McKenna	57		GBR		2,823	2:28.7
1367	Uwe Lillig	61		GER		2,823	2:28.7
1369	Jennifer Cheng	34		USA		2,821	2:28.8
1370	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,818	2:29.0
1371	xuejing li	45		CHN		2,817	2:29.0
1372	Tony Morgan	58		GBR		2,816	2:29.1
1372	Brennan Martin	47		GBR		2,816	2:29.1
1372	Dylan Maddox	49	Chicago, IL	USA		2,816	2:29.1
1375	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:29.2
1376	Michael Robinson	45		USA		2,810	2:29.4
1377	bryan smith	54		GBR		2,809	2:29.5
1377	Erin Wheeldon	52		USA		2,809	2:29.5
1377	Kent Kroeger	59		USA		2,809	2:29.5
1377	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,809	2:29.5
1377	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:29.5
1377	Ivonne Gualtero Aragon	36		COL		2,809	2:29.5
1383	Mathias Schäfer	42		GER		2,806	2:29.6
1383	Derrick Pinckney	49	VA	USA		2,806	2:29.6
1385	Bruce Voyles	55		USA		2,804	2:29.7
1386	Silje Tokheim	42		NOR		2,803	2:29.8
1387	Klaus Gottlieb	63	Cayucos, CA	USA		2,802	2:29.8
1387	Lauren Baltazar	38		USA		2,802	2:29.8
1389	Alec Schwartz	53	Media, PA	USA		2,798	2:30.1
1389	Katie Inman	44		USA		2,798	2:30.1
1391	Courtney White	37		AUS		2,797	2:30.1
1391	Em Holdway	49		USA	Darkhorse Rowing	2,797	2:30.1
1391	Renee Wilson	54		USA		2,797	2:30.1
1394	Jan Jong	58		NED		2,795	2:30.2
1395	Grzegorz Zbylut	44		POL		2,794	2:30.3
1395	K M	24		USA		2,794	2:30.3
1397	Justin Crabtree	44	Kansas City, MO	USA		2,789	2:30.5
1398	Philip Beck	53	Salt Lake City, UT	USA		2,788	2:30.6
1399	Robert Chew	71		USA		2,783	2:30.9
1399	Nikkola Samuels	41		USA		2,783	2:30.9