Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1350 | Jefferson Davis | 46 | Visalia , CA | USA | 2,843m | 2:27.7 | |
1352 | Sharon Dumais | 56 | USA | 2,842m | 2:27.7 | ||
1353 | Florence Borremans | 55 | FRA | 2,839m | 2:27.9 | ||
1353 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,839m | 2:27.9 |
1355 | Crystal Perez | 45 | Belfair, WA | USA | 2,838m | 2:27.9 | |
1356 | Katrina Swan | 33 | USA | 2,837m | 2:28.0 | ||
1357 | Sohyeong JIN | 43 | KOR | 2,835m | 2:28.1 | ||
1358 | Chris Cain | - | USA | 2,834m | 2:28.2 | ||
1359 | Samantha Treinish | 27 | USA | 2,833m | 2:28.2 | ||
1360 | Chad Zimmerman | 51 | Villa Park, CA | USA | 2,832m | 2:28.3 | |
1361 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,831m | 2:28.3 |
1362 | Reynaldo Pascal-Casas | 79 | Gif sur Yvette | FRA | 2,830m | 2:28.4 | |
1363 | Abigail Gage | 38 | VA | USA | 2,829m | 2:28.4 | |
1364 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,828m | 2:28.5 | |
1365 | Elmar Franz | 48 | GER | 2,827m | 2:28.5 | ||
1365 | Whitney Pratt | 54 | USA | 2,827m | 2:28.5 | ||
1365 | Jeffrey Lum | 44 | CA | USA | 2,827m | 2:28.5 | |
1368 | Tom Osborn | 46 | USA | 2,825m | 2:28.6 | ||
1368 | olivia w | 45 | USA | 2,825m | 2:28.6 | ||
1370 | Jennifer Stephenson | 44 | GBR | 2,824m | 2:28.7 | ||
1371 | Angus McKenna | 57 | GBR | 2,823m | 2:28.7 | ||
1371 | Uwe Lillig | 61 | GER | 2,823m | 2:28.7 | ||
1373 | Jennifer Cheng | 34 | USA | 2,821m | 2:28.8 | ||
1374 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 2,818m | 2:29.0 |
1375 | xuejing li | 45 | CHN | 2,817m | 2:29.0 | ||
1376 | Tony Morgan | 58 | GBR | 2,816m | 2:29.1 | ||
1376 | Brennan Martin | 47 | GBR | 2,816m | 2:29.1 | ||
1376 | Dylan Maddox | 49 | Chicago, IL | USA | 2,816m | 2:29.1 | |
1379 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,815m | 2:29.2 |
1380 | Michael Robinson | 45 | USA | 2,810m | 2:29.4 | ||
1381 | bryan smith | 54 | GBR | 2,809m | 2:29.5 | ||
1381 | Erin Wheeldon | 52 | USA | 2,809m | 2:29.5 | ||
1381 | Kent Kroeger | 59 | USA | 2,809m | 2:29.5 | ||
1381 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,809m | 2:29.5 |
1381 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,809m | 2:29.5 |
1381 | Ivonne Gualtero Aragon | 36 | COL | 2,809m | 2:29.5 | ||
1387 | Mathias Schäfer | 42 | GER | 2,806m | 2:29.6 | ||
1387 | Derrick Pinckney | 49 | VA | USA | 2,806m | 2:29.6 | |
1389 | Bruce Voyles | 55 | USA | 2,804m | 2:29.7 | ||
1390 | Silje Tokheim | 42 | NOR | 2,803m | 2:29.8 | ||
1391 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 2,802m | 2:29.8 | |
1391 | Lauren Baltazar | 38 | USA | 2,802m | 2:29.8 | ||
1393 | Alec Schwartz | 53 | Media, PA | USA | 2,798m | 2:30.1 | |
1393 | Katie Inman | 44 | USA | 2,798m | 2:30.1 | ||
1395 | Courtney White | 37 | AUS | 2,797m | 2:30.1 | ||
1395 | Em Holdway | 49 | USA | 2,797m | 2:30.1 | ||
1395 | Renee Wilson | 54 | USA | 2,797m | 2:30.1 | ||
1398 | Jan Jong | 58 | NED | 2,795m | 2:30.2 | ||
1399 | Grzegorz Zbylut | 44 | POL | 2,794m | 2:30.3 | ||
1399 | K M | 24 | USA | 2,794m | 2:30.3 |