Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	2,835	2:28.1
1352	Chris Cain	-		USA		2,834	2:28.2
1353	Samantha Treinish	27		USA		2,833	2:28.2
1354	Chad Zimmerman	51	Villa Park, CA	USA		2,832	2:28.3
1355	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,831	2:28.3
1356	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		2,830	2:28.4
1357	Abigail Gage	38	VA	USA		2,829	2:28.4
1358	Jennifer Yabut	52	Philadelphia, PA	USA		2,828	2:28.5
1359	Elmar Franz	48		GER		2,827	2:28.5
1359	Whitney Pratt	54		USA		2,827	2:28.5
1359	Jeffrey Lum	44	CA	USA		2,827	2:28.5
1362	Tom Osborn	46		USA		2,825	2:28.6
1362	olivia w	45		USA		2,825	2:28.6
1364	Jennifer Stephenson	44	Bradford	GBR		2,824	2:28.7
1365	Angus McKenna	57		GBR		2,823	2:28.7
1365	Uwe Lillig	61		GER		2,823	2:28.7
1367	Jennifer Cheng	34		USA		2,821	2:28.8
1368	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,818	2:29.0
1369	xuejing li	45		CHN		2,817	2:29.0
1370	Tony Morgan	58		GBR		2,816	2:29.1
1370	Brennan Martin	47		GBR		2,816	2:29.1
1370	Dylan Maddox	49	Chicago, IL	USA		2,816	2:29.1
1373	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:29.2
1374	Michael Robinson	45		USA		2,810	2:29.4
1375	bryan smith	54		GBR		2,809	2:29.5
1375	Erin Wheeldon	52		USA		2,809	2:29.5
1375	Kent Kroeger	59		USA		2,809	2:29.5
1375	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,809	2:29.5
1375	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:29.5
1375	Ivonne Gualtero Aragon	36		COL		2,809	2:29.5
1381	Mathias Schäfer	42		GER		2,806	2:29.6
1381	Derrick Pinckney	49	VA	USA		2,806	2:29.6
1383	Bruce Voyles	55		USA		2,804	2:29.7
1384	Silje Tokheim	42		NOR		2,803	2:29.8
1385	Klaus Gottlieb	63	Cayucos, CA	USA		2,802	2:29.8
1385	Lauren Baltazar	38		USA		2,802	2:29.8
1387	Alec Schwartz	53	Media, PA	USA		2,798	2:30.1
1387	Katie Inman	44		USA		2,798	2:30.1
1389	Courtney White	37		AUS		2,797	2:30.1
1389	Em Holdway	49		USA	Darkhorse Rowing	2,797	2:30.1
1389	Renee Wilson	54		USA		2,797	2:30.1
1392	Jan Jong	58		NED		2,795	2:30.2
1393	Grzegorz Zbylut	44		POL		2,794	2:30.3
1393	K M	24		USA		2,794	2:30.3
1395	Justin Crabtree	44	Kansas City, MO	USA		2,789	2:30.5
1396	Philip Beck	53	Salt Lake City, UT	USA		2,788	2:30.6
1397	Robert Chew	71		USA		2,783	2:30.9
1397	Nikkola Samuels	41		USA		2,783	2:30.9
1399	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:31.0
1400	Jose Molina	124		USA		2,779	2:31.1