Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Katrina Swan	33		USA		2,837	2:28.0
1352	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	2,835	2:28.1
1353	Chris Cain	-		USA		2,834	2:28.2
1354	Samantha Treinish	27		USA		2,833	2:28.2
1355	Chad Zimmerman	51	Villa Park, CA	USA		2,832	2:28.3
1356	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,831	2:28.3
1357	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		2,830	2:28.4
1358	Abigail Gage	38	VA	USA		2,829	2:28.4
1359	Jennifer Yabut	52	Philadelphia, PA	USA		2,828	2:28.5
1360	Elmar Franz	48		GER		2,827	2:28.5
1360	Whitney Pratt	54		USA		2,827	2:28.5
1360	Jeffrey Lum	44	CA	USA		2,827	2:28.5
1363	Tom Osborn	46		USA		2,825	2:28.6
1363	olivia w	45		USA		2,825	2:28.6
1365	Jennifer Stephenson	44	Bradford	GBR		2,824	2:28.7
1366	Angus McKenna	57		GBR		2,823	2:28.7
1366	Uwe Lillig	61		GER		2,823	2:28.7
1368	Jennifer Cheng	34		USA		2,821	2:28.8
1369	Marty Regan	61	Leadville, CO	USA	Team LaS’port	2,818	2:29.0
1370	xuejing li	45		CHN		2,817	2:29.0
1371	Tony Morgan	58		GBR		2,816	2:29.1
1371	Brennan Martin	47		GBR		2,816	2:29.1
1371	Dylan Maddox	49	Chicago, IL	USA		2,816	2:29.1
1374	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:29.2
1375	Michael Robinson	45		USA		2,810	2:29.4
1376	bryan smith	54		GBR		2,809	2:29.5
1376	Erin Wheeldon	52		USA		2,809	2:29.5
1376	Kent Kroeger	59		USA		2,809	2:29.5
1376	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,809	2:29.5
1376	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:29.5
1376	Ivonne Gualtero Aragon	36		COL		2,809	2:29.5
1382	Mathias Schäfer	42		GER		2,806	2:29.6
1382	Derrick Pinckney	49	VA	USA		2,806	2:29.6
1384	Bruce Voyles	55		USA		2,804	2:29.7
1385	Silje Tokheim	42		NOR		2,803	2:29.8
1386	Klaus Gottlieb	63	Cayucos, CA	USA		2,802	2:29.8
1386	Lauren Baltazar	38		USA		2,802	2:29.8
1388	Alec Schwartz	53	Media, PA	USA		2,798	2:30.1
1388	Katie Inman	44		USA		2,798	2:30.1
1390	Courtney White	37		AUS		2,797	2:30.1
1390	Em Holdway	49		USA	Darkhorse Rowing	2,797	2:30.1
1390	Renee Wilson	54		USA		2,797	2:30.1
1393	Jan Jong	58		NED		2,795	2:30.2
1394	Grzegorz Zbylut	44		POL		2,794	2:30.3
1394	K M	24		USA		2,794	2:30.3
1396	Justin Crabtree	44	Kansas City, MO	USA		2,789	2:30.5
1397	Philip Beck	53	Salt Lake City, UT	USA		2,788	2:30.6
1398	Robert Chew	71		USA		2,783	2:30.9
1398	Nikkola Samuels	41		USA		2,783	2:30.9
1400	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:31.0