Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nadia Amrouche	52		CAN		2,639m	2:39.1
1502	Sabrina Lewerenz	37		GER		2,637m	2:39.2
1502	Angie Griffin	40		USA		2,637m	2:39.2
1504	Morgan Bauer	35	CA	USA		2,636m	2:39.3
1505	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,634m	2:39.4
1505	Olli Nikkilä	64		FIN		2,634m	2:39.4
1507	Kim F	50		USA		2,628m	2:39.8
1508	Seanne House	41		USA		2,627m	2:39.8
1508	Phillip Hoenmans	21		USA		2,627m	2:39.8
1510	curtis edgmon	48		USA		2,626m	2:39.9
1511	Greg Bengeult	70	Green Valley, AZ	USA		2,625m	2:40.0
1512	Gerda Doeller	54		AUT		2,624m	2:40.0
1512	Sangok Yoo	36		KOR		2,624m	2:40.0
1514	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:40.1
1515	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:40.3
1516	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,619m	2:40.3
1516	Amber Walker	42		USA		2,619m	2:40.3
1516	Allison Gootkin	26		USA		2,619m	2:40.3
1519	Rasool Albanna	52		UAE		2,618m	2:40.4
1520	Judy Han	-	Los Angeles, CA	USA		2,613m	2:40.7
1521	Wendy Black	46		USA		2,612m	2:40.7
1522	Melinda Cole	-		USA		2,605m	2:41.2
1522	Sana Kat	45		AUS		2,605m	2:41.2
1524	cj chen	41	shanghai	CHN	亦可赛艇	2,604m	2:41.2
1525	John Hook	67		GBR		2,602m	2:41.4
1525	Sam Young	70		USA		2,602m	2:41.4
1527	Nadine von Lieres	41		NAM		2,601m	2:41.4
1527	Karri Howlett	48	SK	CAN		2,601m	2:41.4
1529	Dan Blossom	46		USA		2,600m	2:41.5
1529	Nadine Schleinitz	42		GER		2,600m	2:41.5
1531	Chen Ge	36		USA	亦可赛艇	2,598m	2:41.6
1532	Kamau Sadiki	70		USA		2,597m	2:41.7
1533	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,595m	2:41.8
1534	Jacqueline Brückner	47		GER		2,594m	2:41.9
1535	Ruth Graham	42		USA		2,593m	2:41.9
1536	Sue Mather	75	Harwich	GBR		2,592m	2:42.0
1536	Mark Witt	65		USA		2,592m	2:42.0
1538	Hahn J. Rhyoo	49		KOR		2,591m	2:42.0
1539	Hari N	34		NZL		2,589m	2:42.2
1539	Craig Hoskins	64	Vancouver , BC	CAN		2,589m	2:42.2
1539	Mike Cortopassi	57	Arlington Heights, IL	USA		2,589m	2:42.2
1542	Martha Murphy	61		USA		2,586m	2:42.4
1543	Carlos García	44	Hgo	MEX		2,585m	2:42.4
1543	Becky Rude	42		USA		2,585m	2:42.4
1545	Roqayah Abdulkarim	36		KSA		2,582m	2:42.6
1545	Walter Frank	87	Cincinnati, OH	USA		2,582m	2:42.6
1547	Gary Martin	64	Troon	GBR		2,581m	2:42.7
1547	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:42.7
1549	Susan Stickney	78	Bude	GBR		2,579m	2:42.8
1550	유 미숙	62	공주시	KOR		2,565m	2:43.7