Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kim F	50		USA		2,628	2:39.8
1502	Seanne House	41		USA		2,627	2:39.8
1502	Phillip Hoenmans	21		USA		2,627	2:39.8
1504	curtis edgmon	48		USA		2,626	2:39.9
1505	Greg Bengeult	70	Green Valley, AZ	USA		2,625	2:40.0
1506	Gerda Doeller	54		AUT		2,624	2:40.0
1506	Sangok Yoo	36		KOR		2,624	2:40.0
1508	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:40.1
1509	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
1510	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,619	2:40.3
1510	Amber Walker	42		USA		2,619	2:40.3
1510	Allison Gootkin	26		USA		2,619	2:40.3
1513	Rasool Albanna	52		UAE		2,618	2:40.4
1514	Judy Han	-	Los Angeles, CA	USA		2,613	2:40.7
1515	WD Black	46		USA		2,612	2:40.7
1516	Melinda Cole	-		USA		2,605	2:41.2
1516	Sana Kat	45		AUS		2,605	2:41.2
1518	cj chen	41	shanghai	CHN	亦可赛艇	2,604	2:41.2
1519	John Hook	67		GBR		2,602	2:41.4
1519	Sam Young	70		USA		2,602	2:41.4
1521	Nadine von Lieres	41		NAM		2,601	2:41.4
1521	Karri Howlett	48	SK	CAN		2,601	2:41.4
1523	Dan Blossom	46		USA		2,600	2:41.5
1523	Nadine Schleinitz	42		GER		2,600	2:41.5
1525	Chen Ge	36		USA	亦可赛艇	2,598	2:41.6
1526	Kamau Sadiki	70		USA		2,597	2:41.7
1527	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:41.8
1528	Jacqueline Brückner	47		GER		2,594	2:41.9
1529	Ruth Graham	42		USA		2,593	2:41.9
1530	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,592	2:42.0
1530	Mark Witt	65		USA		2,592	2:42.0
1532	Hahn J. Rhyoo	49		KOR		2,591	2:42.0
1533	Hari N	34		NZL		2,589	2:42.2
1533	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,589	2:42.2
1533	Mike Cortopassi	57	Arlington Heights, IL	USA		2,589	2:42.2
1536	Martha Murphy	61		USA		2,586	2:42.4
1537	Carlos García	44	Hgo	MEX		2,585	2:42.4
1537	Becky Rude	42		USA		2,585	2:42.4
1539	Roqayah Abdulkarim	36		KSA		2,582	2:42.6
1539	Walter Frank	87	Cincinnati, OH	USA		2,582	2:42.6
1541	Gary Martin	64	Troon	GBR		2,581	2:42.7
1541	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:42.7
1543	Susan Stickney	78	Bude	GBR		2,579	2:42.8
1544	유 미숙	62	공주시	KOR		2,565	2:43.7
1545	Naresh Chaurushi	62	Surat	IND	Athlecross	2,564	2:43.8
1545	Ian White	57		GBR		2,564	2:43.8
1545	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:43.8
1548	Gavin Shefford	55	Eastleigh	GBR		2,560	2:44.0
1549	Ryan Spillane	46	CO	USA		2,558	2:44.1
1550	Charlotte Reeves	35		GBR		2,556	2:44.3