Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,634m	2:39.4
1501	Olli Nikkilä	64		FIN		2,634m	2:39.4
1503	Kim F	50		USA		2,628m	2:39.8
1504	Seanne House	41		USA		2,627m	2:39.8
1504	Phillip Hoenmans	21		USA		2,627m	2:39.8
1506	curtis edgmon	48		USA		2,626m	2:39.9
1507	Greg Bengeult	70	Green Valley, AZ	USA		2,625m	2:40.0
1508	Gerda Doeller	54		AUT		2,624m	2:40.0
1508	Sangok Yoo	36		KOR		2,624m	2:40.0
1510	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:40.1
1511	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:40.3
1512	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,619m	2:40.3
1512	Amber Walker	42		USA		2,619m	2:40.3
1512	Allison Gootkin	26		USA		2,619m	2:40.3
1515	Rasool Albanna	52		UAE		2,618m	2:40.4
1516	Judy Han	-	Los Angeles, CA	USA		2,613m	2:40.7
1517	Wendy Black	46		USA		2,612m	2:40.7
1518	Melinda Cole	-		USA		2,605m	2:41.2
1518	Sana Kat	45		AUS		2,605m	2:41.2
1520	cj chen	41	shanghai	CHN	亦可赛艇	2,604m	2:41.2
1521	John Hook	67		GBR		2,602m	2:41.4
1521	Sam Young	70		USA		2,602m	2:41.4
1523	Nadine von Lieres	41		NAM		2,601m	2:41.4
1523	Karri Howlett	48	SK	CAN		2,601m	2:41.4
1525	Dan Blossom	46		USA		2,600m	2:41.5
1525	Nadine Schleinitz	42		GER		2,600m	2:41.5
1527	Chen Ge	36		USA	亦可赛艇	2,598m	2:41.6
1528	Kamau Sadiki	70		USA		2,597m	2:41.7
1529	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,595m	2:41.8
1530	Jacqueline Brückner	47		GER		2,594m	2:41.9
1531	Ruth Graham	42		USA		2,593m	2:41.9
1532	Sue Mather	75	Harwich	GBR		2,592m	2:42.0
1532	Mark Witt	65		USA		2,592m	2:42.0
1534	Hahn J. Rhyoo	49		KOR		2,591m	2:42.0
1535	Hari N	34		NZL		2,589m	2:42.2
1535	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,589m	2:42.2
1535	Mike Cortopassi	57	Arlington Heights, IL	USA		2,589m	2:42.2
1538	Martha Murphy	61		USA		2,586m	2:42.4
1539	Carlos García	44	Hgo	MEX		2,585m	2:42.4
1539	Becky Rude	42		USA		2,585m	2:42.4
1541	Roqayah Abdulkarim	36		KSA		2,582m	2:42.6
1541	Walter Frank	87	Cincinnati, OH	USA		2,582m	2:42.6
1543	Gary Martin	64	Troon	GBR		2,581m	2:42.7
1543	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:42.7
1545	Susan Stickney	78	Bude	GBR		2,579m	2:42.8
1546	유 미숙	62	공주시	KOR		2,565m	2:43.7
1547	Naresh Chaurushi	62	Surat	IND	Athlecross	2,564m	2:43.8
1547	Ian White	57		GBR		2,564m	2:43.8
1547	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,564m	2:43.8
1550	Gavin Shefford	55	Eastleigh	GBR		2,560m	2:44.0