Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,299m | 1:37.6 | |
2 | Alex Dowson | 32 | AUS | 3,833m | 1:49.5 | ||
3 | Brendan Downs | 31 | USA | 3,809m | 1:50.2 | ||
4 | Dylan Levine | 37 | USA | 3,784m | 1:50.9 | ||
5 | David Wilkinson | 51 | USA | 3,758m | 1:51.7 | ||
6 | Ewan Harrison | 42 | AUS | 3,709m | 1:53.2 | ||
7 | Joel Hägglund | 44 | SWE | 3,695m | 1:53.6 | ||
7 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 3,695m | 1:53.6 | |
9 | Adrian DUMITRU | 39 | FRA | 3,672m | 1:54.3 | ||
10 | Angelo Sacino | 47 | USA | 3,667m | 1:54.5 | ||
11 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,632m | 1:55.6 |
12 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 3,618m | 1:56.0 |
13 | Dieter Hopper | 42 | NSW | AUS | 3,614m | 1:56.2 | |
14 | Tucker Furbush | 35 | USA | 3,599m | 1:56.6 | ||
15 | Jozua Naudé | 28 | FRA | 3,578m | 1:57.3 | ||
16 | Iain Hall | 38 | Dublin | IRL | 3,572m | 1:57.5 | |
17 | Brian Black | 39 | Sydney, NSW | AUS | EXR Rowing | 3,559m | 1:58.0 |
18 | Ovidiu LACATUSU | 42 | FRA | 3,557m | 1:58.0 | ||
19 | Toby Banks | 27 | GBR | 3,556m | 1:58.1 | ||
20 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,555m | 1:58.1 | |
21 | terry hinton | 38 | CA | USA | 3,541m | 1:58.6 | |
22 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,526m | 1:59.1 | |
23 | Ludovick Lemieux | 29 | CAN | 3,521m | 1:59.2 | ||
24 | Andrew Apps | 45 | GBR | 3,504m | 1:59.8 | ||
25 | Mike M | 36 | USA | 3,499m | 2:00.0 | ||
26 | August Felker | 43 | USA | 3,482m | 2:00.6 | ||
27 | Sebastien Chochoy | 33 | FRA | 3,456m | 2:01.5 | ||
28 | Lucas Clements | 34 | GBR | 3,450m | 2:01.7 | ||
29 | David Rigon | 50 | AUS | 3,443m | 2:01.9 | ||
30 | Joar Svartholm | 31 | SWE | 3,405m | 2:03.3 | ||
31 | Thomas Hanson | 39 | Broomfield, CO | USA | 3,399m | 2:03.5 | |
32 | Matthew Hall | 33 | GBR | 3,382m | 2:04.1 | ||
33 | Dan Milam | 48 | Singapore | SIN | 3,376m | 2:04.4 | |
34 | Pierre Lacasta | 39 | FRA | 3,375m | 2:04.4 | ||
35 | Kenton McCosh | 29 | USA | 3,353m | 2:05.2 | ||
36 | Love Karlsson | 33 | SWE | 3,332m | 2:06.0 | ||
37 | Markus Rienecker | 47 | GER | 3,321m | 2:06.4 | ||
38 | Craig Cameron | 36 | AUS | 3,304m | 2:07.1 | ||
39 | Roy Norrington | 56 | NZL | 3,278m | 2:08.1 | ||
40 | Loïc Barbé | 37 | FRA | 3,253m | 2:09.1 | ||
41 | G. Strike | 42 | FRA | 3,242m | 2:09.5 | ||
42 | Fabrice Malaussena | 54 | FRA | 3,239m | 2:09.6 | ||
43 | Marcus Marcus | 43 | SWE | 3,238m | 2:09.7 | ||
44 | A Ndubizu | 53 | USA | 3,220m | 2:10.4 | ||
45 | Richard Bates | 70 | St. George, ME | USA | 3,214m | 2:10.6 | |
46 | Erik Hovland | 42 | NOR | 3,205m | 2:11.0 | ||
47 | Simon LEE | 37 | KOR | 3,201m | 2:11.2 | ||
48 | Bolko Aleksiev | 50 | ESP | 3,197m | 2:11.3 | ||
49 | Casap Ovidiu | 21 | ROU | 3,196m | 2:11.4 | ||
50 | David Poulain | 47 | FRA | 3,177m | 2:12.2 |