Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4,299	1:37.6
2	Alex Dowson	32		AUS		3,833	1:49.5
3	Brendan Downs	31		USA		3,809	1:50.2
4	Dylan Levine	37		USA		3,784	1:50.9
5	David Wilkinson	51		USA		3,758	1:51.7
6	Ewan Harrison	42		AUS		3,709	1:53.2
7	Joel Hägglund	44		SWE		3,695	1:53.6
7	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,695	1:53.6
9	Adrian DUMITRU	39		FRA		3,672	1:54.3
10	Angelo Sacino	47		USA		3,667	1:54.5
11	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,632	1:55.6
12	Anna Rix	34	AK	USA	Fairbanks AK nordic	3,618	1:56.0
13	Dieter Hopper	42	NSW	AUS		3,614	1:56.2
14	Tucker Furbush	35		USA		3,599	1:56.6
15	Jozua Naudé	28		FRA		3,578	1:57.3
16	Iain Hall	38	Dublin	IRL		3,572	1:57.5
17	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	3,559	1:58.0
18	Ovidiu LACATUSU	42		FRA		3,557	1:58.0
19	Toby Banks	27		GBR		3,556	1:58.1
20	Aaron Fleming	37	Brisbane, QLD	AUS		3,555	1:58.1
21	Terry Hinton	38	Los Angeles, CA	USA		3,541	1:58.6
22	Sabino Lagattolla	53	Hudson, MA	USA		3,526	1:59.1
23	Ludovick Lemieux	29		CAN		3,521	1:59.2
24	Andrew Apps	45		GBR		3,504	1:59.8
25	Mike M	36		USA		3,499	2:00.0
26	August Felker	43		USA		3,482	2:00.6
27	Sebastien Chochoy	33		FRA		3,456	2:01.5
28	Lucas Clements	34		GBR		3,450	2:01.7
29	David Rigon	50		AUS		3,443	2:01.9
30	Joar Svartholm	31		SWE		3,405	2:03.3
31	Thomas Hanson	39	Broomfield, CO	USA		3,399	2:03.5
32	Matthew Hall	33		GBR		3,382	2:04.1
33	Dan Milam	48	Singapore	SIN		3,376	2:04.4
34	Pierre Lacasta	39		FRA		3,375	2:04.4
35	Kenton McCosh	29		USA		3,353	2:05.2
36	Love Karlsson	33		SWE		3,332	2:06.0
37	Markus Rienecker	47		GER		3,321	2:06.4
38	Craig Cameron	36		AUS		3,304	2:07.1
39	Roy Norrington	56		NZL		3,278	2:08.1
40	Loïc Barbé	37		FRA		3,253	2:09.1
41	G. Strike	42		FRA		3,242	2:09.5
42	Fabrice Malaussena	54		FRA		3,239	2:09.6
43	Marcus Marcus	43		SWE		3,238	2:09.7
44	A Ndubizu	53		USA		3,220	2:10.4
45	Richard Bates	70	St. George, ME	USA		3,214	2:10.6
46	Erik Hovland	42		NOR		3,205	2:11.0
47	Simon LEE	37	Seoul	KOR		3,201	2:11.2
48	Bolko Aleksiev	50		ESP		3,197	2:11.3
49	Casap Ovidiu	21		ROU		3,196	2:11.4
50	David Poulain	47		FRA		3,177	2:12.2