Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		6,088	1:38.5
2	Jonas Harmer	27	UT	USA		5,749	1:44.3
3	Dane Greenfield	38	VIC	AUS	Drag Factory	5,567	1:47.7
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,562	1:47.8
5	Peter McCrarren	43		IRL		5,333	1:52.5
6	Jean-Paul MIALOUX	32		FRA		5,287	1:53.4
7	Dylan Levine	37		USA		5,277	1:53.7
8	Dan Danks	46	Southsea	GBR		5,179	1:55.8
9	Angelo Sacino	47		USA		5,157	1:56.3
10	Lachlan Dansie	46	Loftus, NS	AUS		5,151	1:56.4
11	Henrik-selmer christensen	53	Arnevik	NOR		5,134	1:56.8
12	Jørgen Stensløkken	42		NOR		5,113	1:57.3
13	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,083	1:58.0
14	Erik N	55		SWE		5,055	1:58.6
15	Anna Rix	34	AK	USA	Fairbanks AK nordic	5,047	1:58.8
16	Jonny Sulkakoski	29		FIN		5,041	1:59.0
17	Jon Tufte Nedrestøl	35		NOR		5,020	1:59.5
18	Alexander Cronstein	37		USA		4,988	2:00.2
19	Ovidiu LACATUSU	42		FRA		4,968	2:00.7
20	Markus Rienecker	47		GER		4,951	2:01.1
21	Dave Tessier	59	North Bay, ON	CAN		4,928	2:01.7
22	Helge Fjeldstad	64	Oslo	NOR		4,856	2:03.5
23	Herman Feissner	52		USA		4,854	2:03.6
24	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,829	2:04.2
25	Marcus Marcus	43		SWE		4,819	2:04.5
26	Karl Mills	40		GBR		4,813	2:04.6
27	Jostein Urne	42		NOR		4,807	2:04.8
28	Stefan Forrestal	56	Vancouver, BC	CAN		4,803	2:04.9
29	Steph Steph	55		FRA		4,802	2:04.9
30	Tomáš Hasnedl	56		CZE		4,778	2:05.5
31	Tsubasa Ohzora	39		JPN		4,760	2:06.0
32	Tobias Arvåsen	47		SWE		4,658	2:08.8
33	Nsa Harrison	40		GBR		4,657	2:08.8
34	PETE JOHNSON	61	Upholland	GBR		4,617	2:09.9
35	Andrea Minelli	30		ITA		4,596	2:10.5
36	E T	42		USA		4,591	2:10.6
37	Tommie Lidsten	56		SWE		4,585	2:10.8
38	Carina Hofmann	27		GER		4,532	2:12.3
39	Dex Moore	38		USA		4,517	2:12.8
40	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,511	2:13.0
41	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,509	2:13.0
42	Simon LEE	37	Seoul	KOR		4,507	2:13.1
43	Julien Drancourt	45	Potelle	FRA		4,468	2:14.2
44	Douglas Webster	48		GBR		4,453	2:14.7
45	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
46	James Bussey	57	Perthshire	GBR	RAF REGIMENT	4,408	2:16.1
47	Marin Topcagic	42		CRO		4,329	2:18.6
48	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,317	2:18.9
49	Nicola P	59		GBR		4,291	2:19.8
50	Ian Garrod	38		GBR		4,268	2:20.5