Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frederick Karlsson	52	Nässjö	SWE		4,153m	1:48.3
2	‎ Suško	45	Kranj	SLO	EXR Rowing	4,085m	1:50.1
3	Adam Horder	52		AUS		4,069m	1:50.5
4	Dylan Levine	37		USA		4,068m	1:50.6
5	Cedric Duval	39		FRA		4,057m	1:50.9
6	Anthony Williams	46		AUS		3,933m	1:54.4
7	Elliot Lister-Fell	34		GBR		3,926m	1:54.6
8	Sebastijan Mašić	45	Gospic	CRO		3,917m	1:54.8
9	Adam Olofsson	30		SWE		3,886m	1:55.8
10	Hashim Almadani	40	Barcelona	IRQ		3,871m	1:56.2
11	Hannu Heinilä	57		FIN		3,869m	1:56.3
12	Iain Hall	38	Dublin	IRL		3,855m	1:56.7
13	Szymon Goryczko	41		GER		3,842m	1:57.1
14	Darren Partridge	56		GBR		3,840m	1:57.1
15	Eoghan Ryan	40		IRL		3,813m	1:58.0
16	Philip Maddox	53	Llanfairfechan	GBR		3,808m	1:58.1
17	Filip Andersson	32		SWE		3,805m	1:58.2
18	Oscar Satrell	42		SWE		3,775m	1:59.2
19	lafeil wu	44	青岛	CHN		3,725m	2:00.8
20	Karl Mills	40		GBR		3,708m	2:01.3
21	Pierre Lacasta	39		FRA		3,662m	2:02.8
22	Anders Bergland	56		NOR		3,645m	2:03.4
23	Gabriel Muldoon	42		GBR		3,628m	2:04.0
24	James Yong	46		AUS		3,600m	2:05.0
25	Clara Auland	31		SWE		3,569m	2:06.0
26	Andrew Pinfold	46		CAN		3,562m	2:06.3
27	Markus Rienecker	47		GER		3,545m	2:06.9
28	George Xu	35	天津	CHN	亦可赛艇	3,522m	2:07.7
29	john canales	47		USA		3,500m	2:08.5
30	Lee Ainsworth	47		GBR		3,477m	2:09.4
31	Paul Werdel	43		USA		3,468m	2:09.7
32	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,464m	2:09.9
33	Roy Norrington	56		NZL		3,447m	2:10.5
34	Christopher Scott	53		USA		3,442m	2:10.7
35	Stéphane Piron	51		FRA		3,391m	2:12.7
36	Nils Slotosch	46		GER		3,376m	2:13.2
37	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,361m	2:13.8
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,356m	2:14.0
39	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,355m	2:14.1
40	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,348m	2:14.4
41	Alex Viking	45		FIN		3,343m	2:14.6
42	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	3,324m	2:15.3
43	Sam Easton	49		GBR		3,304m	2:16.1
44	Erik Hovland	42		NOR		3,303m	2:16.2
45	Tomislav Bilić	48		CRO		3,293m	2:16.6
46	Matthew Boyle	43	San Diego, CA	USA		3,277m	2:17.3
47	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,271m	2:17.5
48	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	3,245m	2:18.6
49	Kelley Baker	54	CA	USA		3,240m	2:18.8
50	Thomas Woolley	41	Cumbria	GBR		3,225m	2:19.5