Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Hopton	38		GBR		4,689	1:48.7
2	Steven Bishop	43		AUS		4,641	1:49.8
3	Dylan Levine	37		USA		4,582	1:51.3
4	Vincent Tibbal	26		FRA	CS NANTERRE	4,499	1:53.3
5	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,455	1:54.4
6	Hannu Heinilä	57		FIN		4,397	1:55.9
7	Graham Barrett	58	Reading	GBR	The Diamonds (Over Sixties Erging Group)	4,380	1:56.4
8	Henrik-selmer christensen	53	Arnevik	NOR		4,351	1:57.2
9	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,332	1:57.7
10	Matthew Vale	53	Newcastle, NSW	AUS		4,163	2:02.5
11	Tomáš Hasnedl	56		CZE		4,147	2:02.9
12	Dan Milam	48	Singapore	SIN		4,128	2:03.5
13	Dan Juan	52	Lanzarote	ESP		4,111	2:04.0
14	Stig Vassmyr	64		NOR		4,084	2:04.8
15	Tommie Lidsten	56		SWE		4,041	2:06.2
16	martin froschauer	46		GER		4,016	2:06.9
17	PETE JOHNSON	61	Upholland	GBR		4,014	2:07.0
18	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,010	2:07.1
19	Adrian Cardona Ruiz	31	Seville	ESP		3,930	2:09.7
20	Richard Bates	70	St. George, ME	USA		3,893	2:11.0
21	Erik Hovland	42		NOR		3,860	2:12.1
22	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,848	2:12.5
23	Steve Perrin	41		GBR		3,837	2:12.9
24	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	3,802	2:14.1
25	Mark Lynch	-		GBR		3,799	2:14.2
26	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,797	2:14.3
27	Angelo Sferrazza	34		FRA		3,796	2:14.3
28	Tim Dean	60		USA		3,788	2:14.6
29	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,786	2:14.7
30	Martine De Blieck	44		NED		3,769	2:15.3
31	William Creighton	46		USA		3,766	2:15.4
32	Dave Reid	60	Windsor, ON	CAN		3,729	2:16.7
33	Matt Linnell	49		GBR		3,712	2:17.3
34	Sam Easton	49		GBR		3,706	2:17.6
35	Yves Longtin	48	Montreal , QC	CAN		3,699	2:17.8
36	Knut Wassermann	60		USA		3,678	2:18.6
37	Nicola P	59		GBR		3,647	2:19.8
38	Justin W	48		USA		3,626	2:20.6
39	Paul OGorman	56		GBR		3,576	2:22.6
40	Chris Ashcraft	41	Pensacola, FL	USA		3,558	2:23.3
41	Brian Hunker	48		USA		3,538	2:24.1
42	Ellie Gerhold	30		GBR		3,526	2:24.6
43	Steven Bennett	-		GBR		3,497	2:25.8
44	Jose Luis Cañas	53	Toledo	ESP		3,475	2:26.7
45	Matthew Greenberg	49	IL	USA		3,465	2:27.1
46	Jennifer Blake	55		CAN		3,453	2:27.6
47	K G	50		AUS		3,397	2:30.1
48	Jimmy Patton	36		USA		3,381	2:30.8
49	Derek O Cearbhaill	42		AUS		3,346	2:32.4
50	Ketil Audne	64		NOR		3,334	2:32.9