Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Roberts	27		USA		4,185m	1:47.5
2	Stephen McAneney	38		IRL		4,124m	1:49.1
3	David Thalacker	53	Lexington, KY	USA		4,115m	1:49.3
4	Dylan Levine	37		USA		4,085m	1:50.1
5	Richard Barker	41		NZL		4,084m	1:50.1
6	Henrik-selmer christensen	53	Arnevik	NOR		3,974m	1:53.2
7	Jon Tufte Nedrestøl	35		NOR		3,937m	1:54.3
8	Grant Sjostrom	44	Rockford, IL	USA		3,936m	1:54.3
9	Chris Ward	51		GBR		3,919m	1:54.8
10	Simon Limb	60		GBR		3,915m	1:54.9
11	August Felker	43		USA		3,800m	1:58.4
12	Maximilian Horsch	37		GER		3,749m	2:00.0
13	Adrian Cardona Ruiz	31	Seville	ESP		3,700m	2:01.6
14	Herman Feissner	52		USA		3,680m	2:02.2
15	Dave Tessier	60	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,668m	2:02.6
16	Dan Milam	48	Singapore	SIN		3,664m	2:02.8
17	James Yong	46		AUS		3,640m	2:03.6
18	Tomáš Hasnedl	56		CZE		3,629m	2:04.0
19	Dave Lawrence	58		GBR		3,611m	2:04.6
20	Antonio Juric	28		SWE		3,591m	2:05.3
21	Eric Vargas	36		USA		3,566m	2:06.1
22	Julien Drancourt	45	Potelle	FRA		3,563m	2:06.2
23	Franz-Xaver Both	43		GER		3,549m	2:06.7
24	Kyle Gill	42		USA		3,544m	2:06.9
25	Andreas Müller	65		SUI		3,512m	2:08.1
26	Björn Pehrsson	34		SWE		3,511m	2:08.1
27	Roy Norrington	56		NZL		3,493m	2:08.8
28	Thomas Hanson	39	Broomfield, CO	USA		3,488m	2:09.0
29	Dirk Wagner	48		GER		3,465m	2:09.8
29	Mathias Ricco	44		FRA		3,465m	2:09.8
31	David Haggarty	43		GBR		3,428m	2:11.2
32	Martin S	44		DEN		3,400m	2:12.3
33	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,335m	2:14.9
34	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,331m	2:15.0
35	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,329m	2:15.1
36	Alyssa Godesky	39		USA		3,305m	2:16.1
37	Sylvain Cassagn FILT110	32		FRA		3,297m	2:16.4
38	Matthew Boyle	43	San Diego, CA	USA		3,293m	2:16.6
39	Craig Pinkstone	57	Mackay, QLD	AUS		3,269m	2:17.6
40	Chris McMahon	39		GBR		3,244m	2:18.7
41	Daniel Harris	67	Blairsville, GA	USA		3,237m	2:19.0
42	Bee Istvan	52		HUN		3,225m	2:19.5
43	Steven Bennett	-		GBR		3,221m	2:19.7
44	Bill Chard	55		GBR		3,172m	2:21.8
45	Mark Redhead	63		GBR		3,146m	2:23.0
46	Sébastien Avenant	37		FRA		3,144m	2:23.1
47	Jason Crookham	51		CAN		3,139m	2:23.3
48	Tripp Watters	52		USA		3,138m	2:23.4
49	Neeraj Nepal	39		USA		3,126m	2:23.9
50	Sören Stadig	59		SWE		3,120m	2:24.2