Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pat Lawlor	62		USA		10,153	1:28.6
2	Chris Viggars	37		GBR		9,285	1:36.9
3	Lou Jeanneau	33		FRA		8,922	1:40.8
4	Craig Pinkstone	57	Mackay, QLD	AUS		8,896	1:41.1
5	Nigel Brookes	51		GBR		8,682	1:43.6
6	Mathew Russell	44		GBR		8,626	1:44.3
7	Christopher McAlinden	37		GBR		8,564	1:45.0
8	Ryan McGill	42	Aughabrack	IRL		8,549	1:45.2
9	Mitchell Finnigan	40		AUS		8,522	1:45.6
10	Jacob Honore	36		DEN		8,441	1:46.6
11	Chris Foulkes	38		GBR		8,425	1:46.8
12	Patrick Lamoureux	36		CAN		8,422	1:46.8
13	Rafael Carlos	34	Leiria	POR		8,343	1:47.8
14	Brian McIntyre	35		USA		8,323	1:48.1
15	Harry Hodgson	26		GBR		8,307	1:48.3
16	Gabriel Kleban	14		POL		8,306	1:48.3
17	P-E Fresneau	32	Tours / Dreux	FRA		8,305	1:48.3
17	Manny Moreno	52		USA		8,305	1:48.3
19	James Price	35		GBR		8,272	1:48.8
20	andré perrier	58	Montréal, QC	CAN	Rowing for Beer	8,231	1:49.3
21	Benjamin Servant	41		FRA		8,110	1:50.9
22	Wade Roth	56	Pittsburgh, PA	USA		8,097	1:51.1
23	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,997	1:52.5
24	Bernard Mattéo	17		FRA		7,985	1:52.7
25	Andrew McPherson	48		USA	USAF Veterans	7,945	1:53.2
26	Matthew Harkin	50	Stockton-on-Tees	GBR		7,915	1:53.7
27	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	7,892	1:54.0
28	Jonathan Letendre	43		CAN		7,843	1:54.7
29	Matt Tremelling	43		GBR		7,836	1:54.8
30	Winand Singh	44		NED		7,820	1:55.0
31	Amy Adderley	39		GBR		7,817	1:55.1
32	Alanah Foulkes	37		GBR		7,797	1:55.4
33	cj nichols	57		USA		7,779	1:55.6
34	Scott Barnard	36		GBR		7,768	1:55.8
35	Richard Hurst	58		SGP		7,767	1:55.8
36	martin froschauer	46		GER		7,744	1:56.2
37	James Swift	51	Preston	GBR		7,716	1:56.6
38	Michael Mullane	60	RI	USA		7,700	1:56.8
39	Erik Lacasse	54	QC	CAN		7,694	1:56.9
40	Joanne Zakaria	44		IRL		7,678	1:57.2
41	Justin G	43	DC	USA		7,667	1:57.3
42	Alex Rauner	41		SUI		7,620	1:58.1
43	Rémi Tartas	23		FRA		7,599	1:58.4
44	Remco Hermes	47	OR	USA		7,597	1:58.4
45	Daniel Levis	45	Shanghai	CHN		7,588	1:58.6
46	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,554	1:59.1
47	Kai Esser	38		GER		7,553	1:59.1
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,512	1:59.8
49	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,504	1:59.9
50	Frank Laukötter	55	Bad Wiessee	GER		7,471	2:00.4