Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pat Lawlor	62		USA		10,153m	1:28.6
2	Chris Viggars	37		GBR		9,285m	1:36.9
3	Lou Jeanneau	33		FRA		8,922m	1:40.8
4	Craig Pinkstone	57	Mackay, QLD	AUS		8,896m	1:41.1
5	Nigel Brookes	51		GBR		8,682m	1:43.6
6	Mathew Russell	44		GBR		8,626m	1:44.3
7	Christopher McAlinden	37		GBR		8,564m	1:45.0
8	Ryan McGill	42	Aughabrack	IRL		8,549m	1:45.2
9	Mitchell Finnigan	40		AUS		8,522m	1:45.6
10	Jacob Honore	36		DEN		8,441m	1:46.6
11	Chris Foulkes	38		GBR		8,425m	1:46.8
12	Patrick Lamoureux	36		CAN		8,422m	1:46.8
13	Rafael Carlos	34		POR		8,343m	1:47.8
14	Brian McIntyre	35		USA		8,323m	1:48.1
15	Harry Hodgson	26		GBR		8,307m	1:48.3
16	Gabriel Kleban	14		POL		8,306m	1:48.3
17	P-E Fresneau	32	Tours / Dreux	FRA		8,305m	1:48.3
17	Manny Moreno	52		USA		8,305m	1:48.3
19	James Price	35		GBR		8,272m	1:48.8
20	andré perrier	58	Montréal, QC	CAN	Rowing for Beer	8,231m	1:49.3
21	Benjamin Servant	41		FRA		8,110m	1:50.9
22	Wade Roth	56	Pittsburgh, PA	USA		8,097m	1:51.1
23	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	8,060m	1:51.6
24	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,997m	1:52.5
25	Bernard Mattéo	17		FRA		7,985m	1:52.7
26	Andrew McPherson	48		USA	USAF Veterans	7,945m	1:53.2
27	Matthew Harkin	50	Stockton-on-Tees	GBR		7,915m	1:53.7
28	Mike Gatlin	37	Forest City, IA	USA		7,892m	1:54.0
29	Jonathan Letendre	43		CAN		7,843m	1:54.7
30	Matt Tremelling	43		GBR		7,836m	1:54.8
31	Winand Singh	44		NED		7,820m	1:55.0
32	Amy Adderley	39		GBR		7,817m	1:55.1
33	Alanah Foulkes	37		GBR		7,797m	1:55.4
34	cj nichols	57		USA		7,779m	1:55.6
35	Scott Barnard	36		GBR		7,768m	1:55.8
36	Richard Hurst	58		SIN		7,767m	1:55.8
37	martin froschauer	46		GER		7,744m	1:56.2
38	James Swift	51	Preston	GBR		7,716m	1:56.6
39	Michael Mullane	60		USA		7,700m	1:56.8
40	Erik Lacasse	54		CAN		7,694m	1:56.9
41	Joanne Zakaria	44		IRL		7,678m	1:57.2
42	Justin G	43	DC	USA		7,667m	1:57.3
43	Alex Rauner	41		SUI		7,620m	1:58.1
44	Rémi Tartas	23		FRA		7,599m	1:58.4
45	Remco Hermes	47	OR	USA		7,597m	1:58.4
46	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,554m	1:59.1
47	Kai Esser	38		GER		7,553m	1:59.1
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,512m	1:59.8
49	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,504m	1:59.9
50	Frank Laukötter	55	Bad Wiessee	GER		7,471m	2:00.4