Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Pat Lawlor | 62 | USA | 10,153m | 1:28.6 | ||
2 | Chris Viggars | 37 | GBR | 9,285m | 1:36.9 | ||
3 | Lou Jeanneau | 33 | FRA | 8,922m | 1:40.8 | ||
4 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 8,896m | 1:41.1 | |
5 | Nigel Brookes | 51 | GBR | 8,682m | 1:43.6 | ||
6 | Mathew Russell | 44 | GBR | 8,626m | 1:44.3 | ||
7 | Christopher McAlinden | 37 | GBR | 8,564m | 1:45.0 | ||
8 | Ryan McGill | 42 | Aughabrack | IRL | 8,549m | 1:45.2 | |
9 | Mitchell Finnigan | 40 | AUS | 8,522m | 1:45.6 | ||
10 | Jacob Honore | 36 | DEN | 8,441m | 1:46.6 | ||
11 | Chris Foulkes | 38 | GBR | 8,425m | 1:46.8 | ||
12 | Patrick Lamoureux | 36 | CAN | 8,422m | 1:46.8 | ||
13 | Rafael Carlos | 34 | Leiria | POR | 8,343m | 1:47.8 | |
14 | Brian McIntyre | 35 | USA | 8,323m | 1:48.1 | ||
15 | Harry Hodgson | 26 | GBR | 8,307m | 1:48.3 | ||
16 | Gabriel Kleban | 14 | POL | 8,306m | 1:48.3 | ||
17 | P-E Fresneau | 32 | Tours / Dreux | FRA | 8,305m | 1:48.3 | |
17 | Manny Moreno | 52 | USA | 8,305m | 1:48.3 | ||
19 | James Price | 35 | GBR | 8,272m | 1:48.8 | ||
20 | andré perrier | 58 | Montréal, QC | CAN | Rowing for Beer | 8,231m | 1:49.3 |
21 | Benjamin Servant | 41 | FRA | 8,110m | 1:50.9 | ||
22 | Wade Roth | 56 | Pittsburgh, PA | USA | 8,097m | 1:51.1 | |
23 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 8,060m | 1:51.6 |
24 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,997m | 1:52.5 |
25 | Bernard Mattéo | 17 | FRA | 7,985m | 1:52.7 | ||
26 | Andrew McPherson | 48 | USA | USAF Veterans | 7,945m | 1:53.2 | |
27 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 7,915m | 1:53.7 | |
28 | Mike Gatlin | 37 | Forest City, IA | USA | 7,892m | 1:54.0 | |
29 | Jonathan Letendre | 43 | CAN | 7,843m | 1:54.7 | ||
30 | Matt Tremelling | 43 | GBR | 7,836m | 1:54.8 | ||
31 | Winand Singh | 44 | NED | 7,820m | 1:55.0 | ||
32 | Amy Adderley | 39 | GBR | 7,817m | 1:55.1 | ||
33 | Alanah Foulkes | 37 | GBR | 7,797m | 1:55.4 | ||
34 | cj nichols | 57 | USA | 7,779m | 1:55.6 | ||
35 | Scott Barnard | 36 | GBR | 7,768m | 1:55.8 | ||
36 | Richard Hurst | 58 | SIN | 7,767m | 1:55.8 | ||
37 | martin froschauer | 46 | GER | 7,744m | 1:56.2 | ||
38 | James Swift | 51 | Preston | GBR | 7,716m | 1:56.6 | |
39 | Michael Mullane | 60 | USA | 7,700m | 1:56.8 | ||
40 | Erik Lacasse | 54 | CAN | 7,694m | 1:56.9 | ||
41 | Joanne Zakaria | 44 | IRL | 7,678m | 1:57.2 | ||
42 | Justin G | 43 | DC | USA | 7,667m | 1:57.3 | |
43 | Alex Rauner | 41 | SUI | 7,620m | 1:58.1 | ||
44 | Rémi Tartas | 23 | FRA | 7,599m | 1:58.4 | ||
45 | Remco Hermes | 47 | OR | USA | 7,597m | 1:58.4 | |
46 | Daniel Levis | - | Shanghai | CHN | 7,588m | 1:58.6 | |
47 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 7,554m | 1:59.1 | |
48 | Kai Esser | 38 | GER | 7,553m | 1:59.1 | ||
49 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 7,512m | 1:59.8 |
50 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,504m | 1:59.9 |