Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Pat Lawlor 62 USA 10,153m 1:28.6
2 Chris Viggars 37 GBR 9,285m 1:36.9
3 Lou Jeanneau 33 FRA 8,922m 1:40.8
4 Craig Pinkstone 57 AUS 8,896m 1:41.1
5 Nigel Brookes 51 GBR 8,682m 1:43.6
6 Mathew Russell 44 GBR 8,626m 1:44.3
7 Christopher McAlinden 37 GBR 8,564m 1:45.0
8 Ryan McGill 42 IRL 8,549m 1:45.2
9 Mitchell Finnigan 40 AUS 8,522m 1:45.6
10 Jacob Honore 36 DEN 8,441m 1:46.6
11 Chris Foulkes 38 GBR 8,425m 1:46.8
12 Patrick Lamoureux 36 CAN 8,422m 1:46.8
13 Rafael Carlos 34 POR 8,343m 1:47.8
14 Brian McIntyre 35 USA 8,323m 1:48.1
15 Harry Hodgson 26 GBR 8,307m 1:48.3
16 Gabriel Kleban 14 POL 8,306m 1:48.3
17 P-E Fresneau 32 FRA 8,305m 1:48.3
17 Manny Moreno 52 USA 8,305m 1:48.3
19 James Price 35 GBR 8,272m 1:48.8
20 andré perrier 58 CAN 8,231m 1:49.3
21 Benjamin Servant 41 FRA 8,110m 1:50.9
22 Wade Roth 56 USA 8,097m 1:51.1
23 Peter Gleaves 61 GBR 8,060m 1:51.6
24 Robert Winkler 65 USA 7,997m 1:52.5
25 Bernard Mattéo 17 FRA 7,985m 1:52.7
26 Andrew McPherson 48 USA 7,945m 1:53.2
27 Matthew Harkin 50 GBR 7,915m 1:53.7
28 Mike Gatlin 37 USA 7,892m 1:54.0
29 Jonathan Letendre 43 CAN 7,843m 1:54.7
30 Matt Tremelling 43 GBR 7,836m 1:54.8
31 Winand Singh 44 NED 7,820m 1:55.0
32 Amy Adderley 39 GBR 7,817m 1:55.1
33 Alanah Foulkes 37 GBR 7,797m 1:55.4
34 cj nichols 57 USA 7,779m 1:55.6
35 Scott Barnard 36 GBR 7,768m 1:55.8
36 Richard Hurst 58 SIN 7,767m 1:55.8
37 martin froschauer 46 GER 7,744m 1:56.2
38 James Swift 51 GBR 7,716m 1:56.6
39 Michael Mullane 60 USA 7,700m 1:56.8
40 Erik Lacasse 54 CAN 7,694m 1:56.9
41 Joanne Zakaria 44 IRL 7,678m 1:57.2
42 Justin G 43 USA 7,667m 1:57.3
43 Alex Rauner 41 SUI 7,620m 1:58.1
44 Rémi Tartas 23 FRA 7,599m 1:58.4
45 Remco Hermes 47 USA 7,597m 1:58.4
46 Daniel Levis - CHN 7,588m 1:58.6
47 Markus Bäumler 56 GER 7,554m 1:59.1
48 Kai Esser 38 GER 7,553m 1:59.1
49 Pier-Ann Hyman 41 CAN 7,512m 1:59.8
50 Roger Stainforth 79 GBR 7,504m 1:59.9