Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		5,379m	1:29.2
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,175m	1:32.7
3	Lukas Ksoll	40		GER		5,142m	1:33.3
4	Falk Brieß	42		GER		5,100m	1:34.1
5	Pekka Rinne	41		FIN		5,089m	1:34.3
6	Sebastien Boucher	51		CAN		5,033m	1:35.3
7	Cam Fletcher	31		NZL		5,025m	1:35.5
8	Sean Brickwood	35		AUS		5,003m	1:35.9
9	kyle romich	30		USA		4,988m	1:36.2
10	Pierre AMALRIC	36		FRA		4,962m	1:36.7
10	Paul Boardman	40		GBR		4,962m	1:36.7
12	Maxim Sobylya	32	Lexington, KY	USA		4,932m	1:37.3
13	Mitchell Finnigan	40		AUS		4,917m	1:37.6
14	Matt Marcinko	37		POL		4,897m	1:38.0
15	Zeno Behm	35		GER		4,895m	1:38.0
16	David Wilkinson	51		USA		4,884m	1:38.2
17	Ryan Roberts	27		USA		4,875m	1:38.4
18	Svein ROGVI	50		FRO		4,865m	1:38.6
19	Don Franzen	36		GER		4,864m	1:38.6
19	Manny Moreno	52		USA		4,864m	1:38.6
21	David Delmares	36		FRA		4,835m	1:39.2
22	Patrick Lamoureux	36		CAN		4,831m	1:39.3
23	Brian McIntyre	35		USA		4,772m	1:40.5
24	Shane Frazier	28		USA		4,763m	1:40.7
25	James Onstenk	35		GBR		4,748m	1:41.0
25	Romaric Lebeau	39		FRA	CS NANTERRE	4,748m	1:41.0
27	Daniel Rojas	35		USA		4,746m	1:41.1
28	Christoph Stempel	28		GER		4,733m	1:41.4
29	Tom Mordica	54		USA		4,732m	1:41.4
30	Emiloo Diaz	40		URU		4,702m	1:42.0
31	Jean-Marc BRET JM	56		FRA		4,697m	1:42.1
32	Neil Lucey	44		IRL		4,695m	1:42.2
33	Rafael Carlos	34		POR		4,688m	1:42.3
34	Sam Simpson	33		GBR		4,672m	1:42.7
35	Dalton Gust	32		USA		4,670m	1:42.7
36	Tyler Davis	35		USA		4,668m	1:42.8
37	Brian Kirkendall	43	Gulf Shores, AL	USA		4,650m	1:43.2
38	Steve Huckvale	55	Sutton Coldfield	GBR		4,636m	1:43.5
39	Luke Snow	38		GBR		4,614m	1:44.0
40	Julio Bezerra de Medeiros	35		BRA		4,598m	1:44.3
41	Jérôme Corvi	41		FRA		4,549m	1:45.5
42	Pier Olivier Chaloux	34		CAN		4,535m	1:45.8
43	Robert Kelley	53	Lacey, WA	USA		4,515m	1:46.3
43	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	4,515m	1:46.3
45	sam walsh	42		GBR		4,504m	1:46.5
46	Ed Reid	65		USA		4,494m	1:46.8
47	Brandon Lopez	31		USA		4,493m	1:46.8
48	Peter de Blieck	43		NED		4,488m	1:46.9
49	Josh Parsons	29		GBR		4,478m	1:47.1
50	Jacob Fillmore	29		USA		4,460m	1:47.6