Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	5,379	1:29.2
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,175	1:32.7
3	Lukas Ksoll	40		GER		5,142	1:33.3
4	Falk Brieß	42		GER		5,100	1:34.1
5	Pekka Rinne	41		FIN		5,089	1:34.3
6	Sebastien Boucher	51		CAN		5,033	1:35.3
7	Cam Fletcher	31		NZL		5,025	1:35.5
8	Sean Brickwood	35		AUS		5,003	1:35.9
9	kyle romich	30		USA		4,988	1:36.2
10	Pierre AMALRIC	36		FRA		4,962	1:36.7
10	Paul Boardman	40		GBR		4,962	1:36.7
12	Maxim Sobylya	32	Lexington, KY	USA		4,932	1:37.3
13	Mitchell Finnigan	40		AUS		4,917	1:37.6
14	Matt Marcinko	37		POL		4,897	1:38.0
15	Zeno Behm	35		GER		4,895	1:38.0
16	David Wilkinson	51		USA		4,884	1:38.2
17	Ryan Roberts	27		USA		4,875	1:38.4
18	Svein ROGVI	50	Klaksvík	FRO		4,865	1:38.6
19	Don Franzen	36		GER		4,864	1:38.6
19	Manny Moreno	52		USA		4,864	1:38.6
21	David Delmares	36		FRA		4,835	1:39.2
22	Patrick Lamoureux	36		CAN		4,831	1:39.3
23	Brian McIntyre	35		USA		4,772	1:40.5
24	Shane Frazier	28		USA		4,763	1:40.7
25	James Onstenk	35		GBR		4,748	1:41.0
25	Romaric Lebeau	39		FRA	CS NANTERRE	4,748	1:41.0
27	Daniel Rojas	35		USA		4,746	1:41.1
28	Christoph Stempel	28		GER		4,733	1:41.4
29	Tom Mordica	54		USA		4,732	1:41.4
30	Emiloo Diaz	40		URU		4,702	1:42.0
31	Jean-Marc BRET JM	56		FRA		4,697	1:42.1
32	Neil Lucey	44		IRL		4,695	1:42.2
33	Rafael Carlos	34	Leiria	POR		4,688	1:42.3
34	Sam Simpson	33		GBR		4,672	1:42.7
35	Dalton Gust	32		USA		4,670	1:42.7
36	Tyler Davis	35		USA		4,668	1:42.8
37	Brian Kirkendall	43	Gulf Shores, AL	USA		4,650	1:43.2
38	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,636	1:43.5
39	Luke Snow	38		GBR		4,614	1:44.0
40	Julio Bezerra de Medeiros	35		BRA		4,598	1:44.3
41	Jérôme Corvi	41		FRA		4,549	1:45.5
42	Pier Olivier Chaloux	34		CAN		4,535	1:45.8
43	Robert Kelley	53	Lacey, WA	USA		4,515	1:46.3
43	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	4,515	1:46.3
45	sam walsh	42		GBR		4,504	1:46.5
46	Brandon Lopez	31		USA		4,493	1:46.8
47	Peter de Blieck	43		NED		4,488	1:46.9
48	Josh Parsons	29		GBR		4,478	1:47.1
49	Jacob Fillmore	29		USA		4,460	1:47.6
50	Quentin Pouget	25		FRA		4,449	1:47.8