Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 5,379m | 1:29.2 | ||
2 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5,175m | 1:32.7 |
3 | Lukas Ksoll | 40 | GER | 5,142m | 1:33.3 | ||
4 | Falk Brieß | 42 | GER | 5,100m | 1:34.1 | ||
5 | Pekka Rinne | 41 | FIN | 5,089m | 1:34.3 | ||
6 | Sebastien Boucher | 51 | CAN | 5,033m | 1:35.3 | ||
7 | Cam Fletcher | 31 | NZL | 5,025m | 1:35.5 | ||
8 | Sean Brickwood | 35 | AUS | 5,003m | 1:35.9 | ||
9 | kyle romich | 30 | USA | 4,988m | 1:36.2 | ||
10 | Pierre AMALRIC | 36 | FRA | 4,962m | 1:36.7 | ||
10 | Paul Boardman | 40 | GBR | 4,962m | 1:36.7 | ||
12 | Maxim Sobylya | 32 | Lexington, KY | USA | 4,932m | 1:37.3 | |
13 | Mitchell Finnigan | 40 | AUS | 4,917m | 1:37.6 | ||
14 | Matt Marcinko | 37 | POL | 4,897m | 1:38.0 | ||
15 | Zeno Behm | 35 | GER | 4,895m | 1:38.0 | ||
16 | David Wilkinson | 51 | USA | 4,884m | 1:38.2 | ||
17 | Ryan Roberts | 27 | USA | 4,875m | 1:38.4 | ||
18 | Svein ROGVI | 50 | FRO | 4,865m | 1:38.6 | ||
19 | Don Franzen | 36 | GER | 4,864m | 1:38.6 | ||
19 | Manny Moreno | 52 | USA | 4,864m | 1:38.6 | ||
21 | David Delmares | 36 | FRA | 4,835m | 1:39.2 | ||
22 | Patrick Lamoureux | 36 | CAN | 4,831m | 1:39.3 | ||
23 | Brian McIntyre | 35 | USA | 4,772m | 1:40.5 | ||
24 | Shane Frazier | 28 | USA | 4,763m | 1:40.7 | ||
25 | James Onstenk | 35 | GBR | 4,748m | 1:41.0 | ||
25 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 4,748m | 1:41.0 | |
27 | Daniel Rojas | 35 | USA | 4,746m | 1:41.1 | ||
28 | Christoph Stempel | 28 | GER | 4,733m | 1:41.4 | ||
29 | Tom Mordica | 54 | USA | 4,732m | 1:41.4 | ||
30 | Emiloo Diaz | 40 | URU | 4,702m | 1:42.0 | ||
31 | Jean-Marc BRET JM | 56 | FRA | 4,697m | 1:42.1 | ||
32 | Neil Lucey | 44 | IRL | 4,695m | 1:42.2 | ||
33 | Rafael Carlos | 34 | Leiria | POR | 4,688m | 1:42.3 | |
34 | Sam Simpson | 33 | GBR | 4,672m | 1:42.7 | ||
35 | Dalton Gust | 32 | USA | 4,670m | 1:42.7 | ||
36 | Tyler Davis | 35 | USA | 4,668m | 1:42.8 | ||
37 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 4,650m | 1:43.2 | |
38 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,636m | 1:43.5 | |
39 | Luke Snow | 38 | GBR | 4,614m | 1:44.0 | ||
40 | Julio Bezerra de Medeiros | 35 | BRA | 4,598m | 1:44.3 | ||
41 | Jérôme Corvi | 41 | FRA | 4,549m | 1:45.5 | ||
42 | Pier Olivier Chaloux | 34 | CAN | 4,535m | 1:45.8 | ||
43 | Robert Kelley | 53 | Lacey, WA | USA | 4,515m | 1:46.3 | |
43 | Matthew Arnott | 45 | Mornington, VIC | AUS | University of Exeter (Alumni) | 4,515m | 1:46.3 |
45 | sam walsh | 42 | GBR | 4,504m | 1:46.5 | ||
46 | Ed Reid | 65 | USA | 4,494m | 1:46.8 | ||
47 | Brandon Lopez | 31 | USA | 4,493m | 1:46.8 | ||
48 | Peter de Blieck | 43 | NED | 4,488m | 1:46.9 | ||
49 | Josh Parsons | 29 | GBR | 4,478m | 1:47.1 | ||
50 | Jacob Fillmore | 29 | USA | 4,460m | 1:47.6 |