Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Quentin Pouget | 25 | FRA | 4,449m | 1:47.8 | ||
| 52 | Liam Mckinley | 50 | IRL | The Unit Health & Fitness | 4,447m | 1:47.9 | |
| 53 | Joel Manuel | 56 | USA | 4,446m | 1:47.9 | ||
| 53 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,446m | 1:47.9 | |
| 55 | Tim Lloyd | 64 | GBR | 4,417m | 1:48.6 | ||
| 56 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 4,410m | 1:48.8 |
| 56 | Edwin Langendoen | 50 | NED | 4,410m | 1:48.8 | ||
| 58 | Philo Boras | 37 | GER | 4,405m | 1:48.9 | ||
| 59 | Joanne Zakaria | 44 | IRL | 4,404m | 1:48.9 | ||
| 60 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,378m | 1:49.6 |
| 61 | Jesús Hernández | 31 | ESP | 4,371m | 1:49.8 | ||
| 62 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 4,365m | 1:49.9 | |
| 63 | Jill Tulk | 47 | CAN | 4,360m | 1:50.0 | ||
| 64 | Omar Tarmohamed | 29 | GBR | 4,340m | 1:50.5 | ||
| 65 | Jeff Scott | 39 | MAS | 4,326m | 1:50.9 | ||
| 66 | Nana Trolddal Nielsen | 32 | DEN | 4,325m | 1:50.9 | ||
| 67 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,318m | 1:51.1 |
| 68 | Nicole Lopez | 33 | USA | 4,298m | 1:51.6 | ||
| 69 | Luca Vailati | 42 | ITA | 4,292m | 1:51.8 | ||
| 70 | Harun Citak | 45 | GER | 4,287m | 1:51.9 | ||
| 71 | Katie Byers | 39 | AUS | 4,286m | 1:51.9 | ||
| 72 | Nickolas Steryou | 41 | USA | 4,283m | 1:52.0 | ||
| 73 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 4,270m | 1:52.4 | |
| 74 | Bronagh Hawe | 42 | IRL | 4,258m | 1:52.7 | ||
| 75 | Simon Hancox | 33 | GBR | 4,256m | 1:52.7 | ||
| 76 | Jake Anderson | 41 | St. Petersburg , FL | USA | 4,250m | 1:52.9 | |
| 77 | Julian Hempfling | 25 | GER | 4,238m | 1:53.2 | ||
| 78 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,222m | 1:53.6 | |
| 79 | Dan Socaciu | 40 | USA | 4,212m | 1:53.9 | ||
| 80 | Kai Esser | 38 | GER | 4,202m | 1:54.2 | ||
| 81 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 4,190m | 1:54.5 |
| 82 | Stephen Janes | 54 | Kingwood, TX | USA | 4,189m | 1:54.5 | |
| 83 | Gabriel Carneiro | 38 | BRA | 4,188m | 1:54.6 | ||
| 84 | Katie Cloar | 44 | USA | 4,186m | 1:54.6 | ||
| 85 | jeff fenlon | 53 | bel air, MD | USA | 4,179m | 1:54.8 | |
| 86 | Elin Åberg | 23 | SWE | 4,155m | 1:55.5 | ||
| 87 | Graham Hargreaves | 54 | GBR | 4,145m | 1:55.8 | ||
| 88 | Seon Kim | 36 | Seoul | KOR | 4,138m | 1:55.9 | |
| 89 | Nikos Gkezepis | 45 | GRE | 4,128m | 1:56.2 | ||
| 90 | Joshua Morey | 36 | AUS | 4,104m | 1:56.9 | ||
| 91 | Marco Petrolo | 41 | ITA | 4,103m | 1:56.9 | ||
| 92 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,101m | 1:57.0 | |
| 93 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,100m | 1:57.0 | |
| 94 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 4,074m | 1:57.8 | |
| 95 | Shane Epiha | 49 | NZL | 4,067m | 1:58.0 | ||
| 96 | Phil Roby | 43 | GBR | 4,062m | 1:58.1 | ||
| 97 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,061m | 1:58.1 | |
| 98 | Anna Woods | 33 | NZL | 4,034m | 1:58.9 | ||
| 99 | Tace Withers | 38 | AUS | 4,013m | 1:59.6 | ||
| 100 | Jonathan Gottfried | 48 | PUR | 4,010m | 1:59.7 |