Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Quentin Pouget	25		FRA		4,449m	1:47.8
52	Liam Mckinley	50		IRL	The Unit Health & Fitness	4,447m	1:47.9
53	Joel Manuel	56		USA		4,446m	1:47.9
53	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,446m	1:47.9
55	Tim Lloyd	64		GBR		4,417m	1:48.6
56	Nick Smith	57	Kent	GBR	Silent Water Neufeld	4,410m	1:48.8
56	Edwin Langendoen	50		NED		4,410m	1:48.8
58	Philo Boras	37		GER		4,405m	1:48.9
59	Joanne Zakaria	44		IRL		4,404m	1:48.9
60	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,378m	1:49.6
61	Jesús Hernández	31		ESP		4,371m	1:49.8
62	Jay MacGlashen	47	Lincoln, NB	CAN		4,365m	1:49.9
63	Jill Tulk	47		CAN		4,360m	1:50.0
64	Omar Tarmohamed	29		GBR		4,340m	1:50.5
65	Jeff Scott	39		MAS		4,326m	1:50.9
66	Nana Trolddal Nielsen	32		DEN		4,325m	1:50.9
67	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,318m	1:51.1
68	Nicole Lopez	33		USA		4,298m	1:51.6
69	Luca Vailati	42		ITA		4,292m	1:51.8
70	Harun Citak	45		GER		4,287m	1:51.9
71	Katie Byers	39		AUS		4,286m	1:51.9
72	Nickolas Steryou	41		USA		4,283m	1:52.0
73	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,270m	1:52.4
74	Bronagh Hawe	42		IRL		4,258m	1:52.7
75	Simon Hancox	33		GBR		4,256m	1:52.7
76	Jake Anderson	41	St. Petersburg , FL	USA		4,250m	1:52.9
77	Julian Hempfling	25		GER		4,238m	1:53.2
78	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,222m	1:53.6
79	Dan Socaciu	40		USA		4,212m	1:53.9
80	Kai Esser	38		GER		4,202m	1:54.2
81	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	4,190m	1:54.5
82	Stephen Janes	54	Kingwood, TX	USA		4,189m	1:54.5
83	Gabriel Carneiro	38		BRA		4,188m	1:54.6
84	Katie Cloar	44		USA		4,186m	1:54.6
85	jeff fenlon	53	bel air, MD	USA		4,179m	1:54.8
86	Elin Åberg	23		SWE		4,155m	1:55.5
87	Graham Hargreaves	54		GBR		4,145m	1:55.8
88	Seon Kim	36	Seoul	KOR		4,138m	1:55.9
89	Nikos Gkezepis	45		GRE		4,128m	1:56.2
90	Joshua Morey	36		AUS		4,104m	1:56.9
91	Marco Petrolo	41		ITA		4,103m	1:56.9
92	Sabino Lagattolla	53	Hudson, MA	USA		4,101m	1:57.0
93	Marcus Grijalva	47	El Paso, TX	USA		4,100m	1:57.0
94	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,074m	1:57.8
95	Shane Epiha	49		NZL		4,067m	1:58.0
96	Phil Roby	43		GBR		4,062m	1:58.1
97	Patrice Blier	50	LAVAL, QC	CAN		4,061m	1:58.1
98	Anna Woods	33		NZL		4,034m	1:58.9
99	Tace Withers	38		AUS		4,013m	1:59.6
100	Jonathan Gottfried	48		PUR		4,010m	1:59.7