Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Mckinley	50		IRL	The Unit Health & Fitness	4,447	1:47.9
52	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,446	1:47.9
53	Tim Lloyd	64		GBR		4,417	1:48.6
54	Nick Smith	57	Kent	GBR	Silent Water Neufeld	4,410	1:48.8
54	Edwin Langendoen	50		NED		4,410	1:48.8
56	Philo Boras	37		GER		4,405	1:48.9
57	Joanne Zakaria	44		IRL		4,404	1:48.9
58	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,378	1:49.6
59	Jesús Hernández	31		ESP		4,371	1:49.8
60	Jay MacGlashen	47	Lincoln, NB	CAN		4,365	1:49.9
61	Jill Tulk	47		CAN		4,360	1:50.0
62	Omar Tarmohamed	29		GBR		4,340	1:50.5
63	Jeff Scott	39		MAS		4,326	1:50.9
64	Nana Trolddal Nielsen	32		DEN		4,325	1:50.9
65	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,318	1:51.1
66	Nicole Rodriguez	33	FL	USA		4,298	1:51.6
67	Luca Vailati	42		ITA		4,292	1:51.8
68	Harun Citak	45		GER		4,287	1:51.9
69	Katie Byers	39		AUS		4,286	1:51.9
70	Nickolas Steryou	41		USA		4,283	1:52.0
71	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,270	1:52.4
72	Bronagh Hawe	42		IRL		4,258	1:52.7
73	Simon Hancox	33		GBR		4,256	1:52.7
74	Jake Anderson	41	St. Petersburg , FL	USA		4,250	1:52.9
75	Julian Hempfling	25		GER		4,238	1:53.2
76	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,222	1:53.6
77	Dan Socaciu	40		USA		4,212	1:53.9
78	Kai Esser	38		GER		4,202	1:54.2
79	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	4,190	1:54.5
80	Stephen Janes	54	Kingwood, TX	USA		4,189	1:54.5
81	Gabriel Carneiro	38		BRA		4,188	1:54.6
82	Katie Cloar	44		USA		4,186	1:54.6
83	jeff fenlon	53	bel air, MD	USA		4,179	1:54.8
84	Elin Åberg	23		SWE		4,155	1:55.5
85	Graham Hargreaves	54		GBR		4,145	1:55.8
86	Seon Kim	36	Seoul	KOR		4,138	1:55.9
87	Nikos Gkezepis	45		GRE		4,128	1:56.2
88	Joshua Morey	36		AUS		4,104	1:56.9
89	Marco Petrolo	41		ITA		4,103	1:56.9
90	Sabino Lagattolla	53	Hudson, MA	USA		4,101	1:57.0
91	Marcus Grijalva	47	El Paso, TX	USA		4,100	1:57.0
92	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,074	1:57.8
93	Shane Epiha	49		NZL		4,067	1:58.0
94	Phil Roby	43		GBR		4,062	1:58.1
95	Patrice Blier	50	LAVAL, QC	CAN		4,061	1:58.1
96	Anna Woods	33		NZL		4,034	1:58.9
97	Tace Withers	38		AUS		4,013	1:59.6
98	Jonathan Gottfried	48		PUR		4,010	1:59.7
99	Björg Jónsdóttir	34		ISL		4,008	1:59.7
100	Rebecca Buchla	37		BEL		4,006	1:59.8