Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Mckinley	50		IRL	The Unit Health & Fitness	4,447	1:47.9
52	Joel Manuel	56		USA		4,446	1:47.9
52	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,446	1:47.9
54	Tim Lloyd	64		GBR		4,417	1:48.6
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	4,410	1:48.8
55	Edwin Langendoen	50		NED		4,410	1:48.8
57	Philo Boras	37		GER		4,405	1:48.9
58	Joanne Zakaria	44		IRL		4,404	1:48.9
59	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,378	1:49.6
60	Jesús Hernández	31		ESP		4,371	1:49.8
61	Jay MacGlashen	47	Lincoln, NB	CAN		4,365	1:49.9
62	Jill Tulk	47		CAN		4,360	1:50.0
63	Omar Tarmohamed	29		GBR		4,340	1:50.5
64	Jeff Scott	39		MAS		4,326	1:50.9
65	Nana Trolddal Nielsen	32		DEN		4,325	1:50.9
66	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,318	1:51.1
67	Nicole Lopez	33		USA		4,298	1:51.6
68	Luca Vailati	42		ITA		4,292	1:51.8
69	Harun Citak	45		GER		4,287	1:51.9
70	Katie Byers	39		AUS		4,286	1:51.9
71	Nickolas Steryou	41		USA		4,283	1:52.0
72	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,270	1:52.4
73	Bronagh Hawe	42		IRL		4,258	1:52.7
74	Simon Hancox	33		GBR		4,256	1:52.7
75	Jake Anderson	41	St. Petersburg , FL	USA		4,250	1:52.9
76	Julian Hempfling	25		GER		4,238	1:53.2
77	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,222	1:53.6
78	Dan Socaciu	40		USA		4,212	1:53.9
79	Kai Esser	38		GER		4,202	1:54.2
80	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	4,190	1:54.5
81	Stephen Janes	54	Kingwood, TX	USA		4,189	1:54.5
82	Gabriel Carneiro	38		BRA		4,188	1:54.6
83	Katie Cloar	44		USA		4,186	1:54.6
84	jeff fenlon	53	bel air, MD	USA		4,179	1:54.8
85	Elin Åberg	23		SWE		4,155	1:55.5
86	Graham Hargreaves	54		GBR		4,145	1:55.8
87	Seon Kim	36	Seoul	KOR		4,138	1:55.9
88	Nikos Gkezepis	45		GRE		4,128	1:56.2
89	Joshua Morey	36		AUS		4,104	1:56.9
90	Marco Petrolo	41		ITA		4,103	1:56.9
91	Sabino Lagattolla	53	Hudson, MA	USA		4,101	1:57.0
92	Marcus Grijalva	47	El Paso, TX	USA		4,100	1:57.0
93	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,074	1:57.8
94	Shane Epiha	49		NZL		4,067	1:58.0
95	Phil Roby	43		GBR		4,062	1:58.1
96	Patrice Blier	50	LAVAL, QC	CAN		4,061	1:58.1
97	Anna Woods	33		NZL		4,034	1:58.9
98	Tace Withers	38		AUS		4,013	1:59.6
99	Jonathan Gottfried	48		PUR		4,010	1:59.7
100	Björg Jónsdóttir	34		ISL		4,008	1:59.7