Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	VIC	AUS	Drag Factory	2,445	1:38.1
2	Nicholas Pryszlak	44	NJ	USA		2,438	1:38.4
3	Aaron F	-	NSW	AUS		2,413	1:39.4
4	Nick Merrill	44	Coronado , CA	USA		2,393	1:40.2
5	Dylan Levine	37		USA		2,366	1:41.4
6	Terry Hinton	38	Los Angeles, CA	USA		2,288	1:44.8
7	FARMER TED	61		AUS		2,279	1:45.3
8	Jiri Kos	43		CZE		2,266	1:45.9
9	Stefan Fiedler	50	Neumarkt	GER		2,244	1:46.9
10	Jan Leijon	61	Norrahammar	SWE		2,243	1:46.9
11	Grant Clarke	43		GBR		2,235	1:47.3
12	Henrik-selmer christensen	53	Arnevik	NOR		2,232	1:47.5
13	Todd Lewis	30		AUS		2,208	1:48.6
14	Matt Threadgold	34		GBR		2,199	1:49.1
15	Oscar Satrell	42	Vaxholm	SWE	Wickström Coaching	2,188	1:49.6
16	Adrien Schiada	31		FRA		2,185	1:49.8
17	Thibaud Villoury	28		FRA		2,178	1:50.1
18	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	2,176	1:50.2
19	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	2,159	1:51.1
20	lafeil wu	44	青岛	CHN		2,156	1:51.3
21	Guigui Ronni	33		FRA		2,148	1:51.7
22	Dan Juan	52	Lanzarote	ESP		2,121	1:53.1
23	Jack Lange	61	My garage	FIN		2,119	1:53.2
24	Joe Campbell	34		AUS		2,118	1:53.3
25	Edward Galligan	36		USA		2,107	1:53.9
26	Love Karlsson	33		SWE		2,103	1:54.1
27	Markus Rienecker	47		GER		2,098	1:54.3
28	Phil Roby	43		GBR		2,096	1:54.5
29	Douglas Webster	48		GBR		2,076	1:55.6
30	Steven Bishop	43		AUS		2,072	1:55.8
30	George Xu	35	天津	CHN	亦可赛艇	2,072	1:55.8
32	Sebastien Chochoy	33		FRA		2,068	1:56.0
33	Maximilian Horsch	37		GER		2,061	1:56.4
34	Alexandre ZELLER	42		FRA		2,054	1:56.8
35	Rémi VEZANT	41		FRA		2,051	1:57.0
36	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,048	1:57.1
37	Steph Steph	55		FRA		2,046	1:57.3
38	G. Strike	42		FRA		2,044	1:57.4
39	John Moore	40	Tampa, FL	USA		2,022	1:58.6
40	Megan Roberts	29		USA		2,010	1:59.4
41	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	1,999	2:00.0
42	Aaron Fleming	37	Brisbane, QLD	AUS		1,997	2:00.1
43	Aaron Angus	48		SIN		1,989	2:00.6
44	Kai Raphael	26		NED		1,978	2:01.3
45	Jerome Perrio	51		FRA		1,976	2:01.4
46	Andy Wilson	56		GBR		1,949	2:03.1
47	Graham Widmer	37	Bloomington, MN	USA		1,948	2:03.2
48	Roy Norrington	56		NZL		1,944	2:03.4
49	Liam Mckinley	50		IRL	The Unit Health & Fitness	1,938	2:03.8
50	Bettina Menjou	34		FRA		1,912	2:05.5