Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 2,445m | 1:38.1 |
2 | Nicholas Pryszlak | 44 | NJ | USA | 2,438m | 1:38.4 | |
3 | Aaron F | - | NSW | AUS | 2,413m | 1:39.4 | |
4 | Nick Merrill | 44 | Coronado , CA | USA | 2,393m | 1:40.2 | |
5 | Dylan Levine | 37 | USA | 2,366m | 1:41.4 | ||
6 | terry hinton | 38 | CA | USA | 2,288m | 1:44.8 | |
7 | FARMER TED | 61 | AUS | 2,279m | 1:45.3 | ||
8 | Jiri Kos | 43 | CZE | 2,266m | 1:45.9 | ||
9 | Stefan Fiedler | 50 | Neumarkt | GER | 2,244m | 1:46.9 | |
10 | Jan Leijon | 61 | Norrahammar | SWE | 2,243m | 1:46.9 | |
11 | Grant Clarke | 43 | GBR | 2,235m | 1:47.3 | ||
12 | Henrik-selmer christensen | 53 | Arnevik | NOR | 2,232m | 1:47.5 | |
13 | Todd Lewis | 30 | AUS | 2,208m | 1:48.6 | ||
14 | Matt Threadgold | 34 | GBR | 2,199m | 1:49.1 | ||
15 | Oscar Satrell | 42 | SWE | 2,188m | 1:49.6 | ||
16 | Adrien Schiada | 31 | FRA | 2,185m | 1:49.8 | ||
17 | Thibaud Villoury | 28 | FRA | 2,178m | 1:50.1 | ||
18 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 2,176m | 1:50.2 |
19 | Brian Black | 39 | Sydney, NSW | AUS | EXR Rowing | 2,159m | 1:51.1 |
20 | lafeil wu | 44 | 青岛 | CHN | 2,156m | 1:51.3 | |
21 | Guigui Ronni | 33 | FRA | 2,148m | 1:51.7 | ||
22 | Dan Juan | 52 | ESP | 2,121m | 1:53.1 | ||
23 | Jack Lange | 61 | My garage | FIN | 2,119m | 1:53.2 | |
24 | Joe Campbell | 34 | AUS | 2,118m | 1:53.3 | ||
25 | Edward Galligan | 36 | USA | 2,107m | 1:53.9 | ||
26 | Love Karlsson | 33 | SWE | 2,103m | 1:54.1 | ||
27 | Markus Rienecker | 47 | GER | 2,098m | 1:54.3 | ||
28 | Phil Roby | 43 | GBR | 2,096m | 1:54.5 | ||
29 | Douglas Webster | 48 | GBR | 2,076m | 1:55.6 | ||
30 | Steven Bishop | 43 | AUS | 2,072m | 1:55.8 | ||
30 | George Xu | 35 | 天津 | CHN | 亦可赛艇 | 2,072m | 1:55.8 |
32 | Sebastien Chochoy | 33 | FRA | 2,068m | 1:56.0 | ||
33 | Maximilian Horsch | 37 | GER | 2,061m | 1:56.4 | ||
34 | Alexandre ZELLER | 42 | FRA | 2,054m | 1:56.8 | ||
35 | Rémi VEZANT | 41 | FRA | 2,051m | 1:57.0 | ||
36 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 2,048m | 1:57.1 | |
37 | Steph Steph | 55 | FRA | 2,046m | 1:57.3 | ||
38 | G. Strike | 42 | FRA | 2,044m | 1:57.4 | ||
39 | John Moore | 40 | Tampa, FL | USA | 2,022m | 1:58.6 | |
40 | Megan Roberts | 29 | USA | 2,010m | 1:59.4 | ||
41 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 1,999m | 2:00.0 |
42 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 1,997m | 2:00.1 | |
43 | Aaron Angus | 48 | SIN | 1,989m | 2:00.6 | ||
44 | Kai Raphael | 26 | NED | 1,978m | 2:01.3 | ||
45 | Jerome Perrio | 51 | FRA | 1,976m | 2:01.4 | ||
46 | Andy Wilson | 56 | GBR | 1,949m | 2:03.1 | ||
47 | Graham Widmer | 37 | Bloomington, MN | USA | 1,948m | 2:03.2 | |
48 | Roy Norrington | 56 | NZL | 1,944m | 2:03.4 | ||
49 | Liam Mckinley | 50 | IRL | The Unit Health & Fitness | 1,938m | 2:03.8 | |
50 | Bettina Menjou | 34 | FRA | 1,912m | 2:05.5 |