Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Lester | 71 | Southlake | USA | 1,504m | 2:39.5 | |
| 102 | Lance Winchester | 77 | USA | 1,478m | 2:42.3 | ||
| 103 | Julie Dupont-Woody | 45 | USA | 1,461m | 2:44.2 | ||
| 104 | Jeanette Nyland | 53 | SWE | 1,381m | 2:53.7 | ||
| 105 | El Callao | 69 | USA | 1,323m | 3:01.4 | ||
| 106 | jingwei jin | 44 | CHN | 1,285m | 3:06.7 | ||
| 107 | Barb Williams | 55 | CAN | 1,232m | 3:14.8 | ||
| 108 | Eugene Carter | 75 | USA | 654m | 6:06.9 |