Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trine Teglers	53		DEN	Køge Roklub	1,910m	2:05.6
52	Ash Branz	34		AUS		1,907m	2:05.8
53	Dustin Svenk	34		USA		1,900m	2:06.3
54	Pascale Leblanc	36		CAN		1,893m	2:06.7
55	Andrea Capas	52		USA		1,892m	2:06.8
56	Dave Fewkes	66	IL	USA		1,888m	2:07.1
57	Chris Pickering	43		GBR		1,883m	2:07.4
58	Pat Allen	39	MA	USA		1,875m	2:08.0
59	Spencer Waddell	33		USA		1,874m	2:08.0
60	Matthew Zynda	46		USA		1,871m	2:08.2
60	Toon Michel	44	Amsterdam	NED		1,871m	2:08.2
62	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	1,859m	2:09.1
63	Tripp Watters	52		USA		1,855m	2:09.3
64	Laura Clarke	43		GBR		1,854m	2:09.4
65	Natalie Epstein	41		GBR		1,846m	2:10.0
66	Sam Easton	49		GBR		1,845m	2:10.0
67	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	1,823m	2:11.6
68	Xavier Sommer	39		FRA		1,812m	2:12.4
69	Yongzzang Jung	51	Gim-po city	KOR	DDANZI	1,811m	2:12.5
70	Rene Wuertele	46		SWE		1,809m	2:12.6
70	Ken Campbell	41	Falls Church, VA	USA		1,809m	2:12.6
72	Me Me	43		USA		1,796m	2:13.6
73	Aurélia DURET	42		MYT		1,795m	2:13.7
74	Sören Stadig	59		SWE		1,791m	2:14.0
75	Valter Moreira	35		POR		1,790m	2:14.0
76	Robert Parry	56		USA		1,786m	2:14.3
77	mo sa	43		NED		1,782m	2:14.6
78	Eric Wrigley	33	NJ	USA		1,772m	2:15.4
79	Debbie Lee	49		USA		1,770m	2:15.5
80	Peter Wells	54	Marlborough	NZL		1,769m	2:15.6
81	Axel Larshans	32		SWE		1,765m	2:15.9
82	Nicola P	59		GBR		1,762m	2:16.2
83	Simon LEE	37		KOR		1,760m	2:16.3
84	Alex Viking	45		FIN		1,729m	2:18.8
85	Donald Trépanier	51		CAN		1,716m	2:19.8
86	Andra Popa	29		ROU		1,711m	2:20.2
86	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,711m	2:20.2
88	Chris Ashcraft	41	Pensacola, FL	USA		1,690m	2:22.0
89	Nea Hedman	24		SWE		1,683m	2:22.6
90	Brian Hunker	48		USA		1,678m	2:23.0
91	Marielle Nakunzi	58		SWE		1,664m	2:24.2
92	Raymond Duignam	57	Cobh	IRL		1,655m	2:25.0
93	Ralph Contreras	49		USA		1,605m	2:29.5
94	John Johnstone	69	Basingstoke	GBR		1,600m	2:30.0
95	Darius Potts	56	IA	USA		1,590m	2:30.9
96	Jon Gaffney	40	Dover, NH	USA		1,575m	2:32.3
97	Stef Faull	33	San Antonio, TX	USA	U.S. Army	1,565m	2:33.3
98	Roxy Horner	64		GBR		1,564m	2:33.4
99	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,553m	2:34.5
100	Matteo Ionescu	24		ROU		1,543m	2:35.5