Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Magnus Vangsbo | 27 | DEN | 2,613m | 1:31.8 | ||
2 | Miroslav Šipka | 35 | Sokolov | CZE | 2,612m | 1:31.8 | |
3 | Eric Mika | 29 | USA | 2,587m | 1:32.7 | ||
4 | Grantly Clonan | 57 | QLD | AUS | 2,559m | 1:33.7 | |
5 | Guido Brêda | 35 | BRA | 2,557m | 1:33.8 | ||
6 | Samuel Hodgson | 35 | GBR | 2,538m | 1:34.5 | ||
7 | Todd Martin | 39 | Chino, CA | USA | 2,537m | 1:34.5 | |
8 | Jonathan Hammons | 33 | USA | 2,536m | 1:34.6 | ||
9 | Nathaniel Hitch | 31 | USA | 2,534m | 1:34.7 | ||
10 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 2,529m | 1:34.8 |
11 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 2,527m | 1:34.9 |
12 | Dan Hnatiuk | 37 | CAN | 2,517m | 1:35.3 | ||
13 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 2,509m | 1:35.6 |
14 | Chris Bestwick | 36 | NZL | 2,508m | 1:35.6 | ||
15 | Iain Arseneau | 36 | CAN | 2,505m | 1:35.8 | ||
16 | Drew Eicher | 42 | USA | 2,504m | 1:35.8 | ||
17 | Liam Plunkett | 39 | USA | 2,500m | 1:36.0 | ||
18 | Ivan Skorov | 38 | UNAFF | 2,497m | 1:36.1 | ||
18 | Felix Brockerhoff | 31 | GER | 2,497m | 1:36.1 | ||
20 | Travis Kriplean | 41 | Portland, OR | USA | 2,494m | 1:36.2 | |
21 | Logan Freeman | 34 | Kansas City, MO | USA | 2,491m | 1:36.3 | |
22 | Jeremy Geyer | 38 | USA | 2,487m | 1:36.5 | ||
23 | Will Pettinger | 29 | USA | 2,486m | 1:36.5 | ||
24 | Sylvain Rabbé | 38 | FRA | 2,483m | 1:36.6 | ||
24 | Hamish Marsden | 39 | GBR | 2,483m | 1:36.6 | ||
26 | Stéphane RENARD | 50 | LUYNES | FRA | 2,481m | 1:36.7 | |
27 | T Kvigne | 31 | USA | GARAGEATHLETE | 2,479m | 1:36.8 | |
28 | Maik Braun | 46 | GER | 2,471m | 1:37.1 | ||
29 | Adam Horder | 52 | AUS | 2,469m | 1:37.2 | ||
30 | Andy Lewis | 56 | London | GBR | 2,468m | 1:37.2 | |
31 | Scott Campbell | 38 | CAN | 2,467m | 1:37.2 | ||
32 | Matthis Robert-Barres | 30 | FRA | 2,462m | 1:37.4 | ||
33 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 2,450m | 1:37.9 |
34 | Fabrice Martin | 47 | FRA | 2,449m | 1:37.9 | ||
34 | Philipp Ahlhaus | 38 | GER | 2,449m | 1:37.9 | ||
36 | Ian Murphy | 39 | Corona, CA | USA | 2,448m | 1:38.0 | |
37 | Luke Kneebone | 43 | Mildura | AUS | 2,446m | 1:38.1 | |
38 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 2,445m | 1:38.1 |
39 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 2,442m | 1:38.2 | |
40 | Matthew Noakes | 33 | Seattle, WA | USA | 2,440m | 1:38.3 | |
41 | Jyrki Alenius | 56 | FIN | 2,435m | 1:38.5 | ||
41 | Guillaume CADET | 38 | REU | 2,435m | 1:38.5 | ||
41 | Gerald E. Finken | 65 | Fargo, ND | USA | 2,435m | 1:38.5 | |
44 | Tim Curtin | 38 | Mackay, QLD | AUS | 2,433m | 1:38.6 | |
45 | David Smith | 38 | AUS | 2,432m | 1:38.6 | ||
46 | Daniel Thornburn | 46 | Farnham | GBR | 2,431m | 1:38.7 | |
47 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,430m | 1:38.7 |
48 | Marko Onlajner | 45 | CRO | 2,429m | 1:38.8 | ||
49 | Andy Collins | 38 | GBR | 2,428m | 1:38.8 | ||
50 | Conor Tolan | 55 | Carrigaline | IRL | 2,424m | 1:39.0 |