Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Magnus Vangsbo 27 DEN 2,613m 1:31.8
2 Miroslav Šipka 35 CZE 2,612m 1:31.8
3 Eric Mika 29 USA 2,587m 1:32.7
4 Grantly Clonan 57 AUS 2,559m 1:33.7
5 Guido Brêda 35 BRA 2,557m 1:33.8
6 Samuel Hodgson 35 GBR 2,538m 1:34.5
7 Todd Martin 39 USA 2,537m 1:34.5
8 Jonathan Hammons 33 USA 2,536m 1:34.6
9 Nathaniel Hitch 31 USA 2,534m 1:34.7
10 Paul Sanderson 57 GBR 2,529m 1:34.8
11 Lu Lu 39 CHN 2,527m 1:34.9
12 Dan Hnatiuk 37 CAN 2,517m 1:35.3
13 Mathias Schneider 40 GER 2,509m 1:35.6
14 Chris Bestwick 36 NZL 2,508m 1:35.6
15 Iain Arseneau 36 CAN 2,505m 1:35.8
16 Drew Eicher 42 USA 2,504m 1:35.8
17 Liam Plunkett 39 USA 2,500m 1:36.0
18 Ivan Skorov 38 UNAFF 2,497m 1:36.1
18 Felix Brockerhoff 31 GER 2,497m 1:36.1
20 Travis Kriplean 41 USA 2,494m 1:36.2
21 Logan Freeman 34 USA 2,491m 1:36.3
22 Jeremy Geyer 38 USA 2,487m 1:36.5
23 Will Pettinger 29 USA 2,486m 1:36.5
24 Sylvain Rabbé 38 FRA 2,483m 1:36.6
24 Hamish Marsden 39 GBR 2,483m 1:36.6
26 Stéphane RENARD 50 FRA 2,481m 1:36.7
27 T Kvigne 31 USA 2,479m 1:36.8
28 Maik Braun 46 GER 2,471m 1:37.1
29 Adam Horder 52 AUS 2,469m 1:37.2
30 Andy Lewis 56 GBR 2,468m 1:37.2
31 Scott Campbell 38 CAN 2,467m 1:37.2
32 Matthis Robert-Barres 30 FRA 2,462m 1:37.4
33 Late Bloomer 47 KOR 2,450m 1:37.9
34 Fabrice Martin 47 FRA 2,449m 1:37.9
34 Philipp Ahlhaus 38 GER 2,449m 1:37.9
36 Ian Murphy 39 USA 2,448m 1:38.0
37 Luke Kneebone 43 AUS 2,446m 1:38.1
38 Raffaele Mercato 49 SUI 2,445m 1:38.1
39 Phil Shaw 67 AUS 2,442m 1:38.2
40 Matthew Noakes 33 USA 2,440m 1:38.3
41 Jyrki Alenius 56 FIN 2,435m 1:38.5
41 Guillaume CADET 38 REU 2,435m 1:38.5
41 Gerald E. Finken 65 USA 2,435m 1:38.5
44 Tim Curtin 38 AUS 2,433m 1:38.6
45 David Smith 38 AUS 2,432m 1:38.6
46 Daniel Thornburn 46 GBR 2,431m 1:38.7
47 Brian Turner 55 CAN 2,430m 1:38.7
48 Marko Onlajner 45 CRO 2,429m 1:38.8
49 Andy Collins 38 GBR 2,428m 1:38.8
50 Conor Tolan 55 IRL 2,424m 1:39.0