Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Magnus Vangsbo	27		DEN		2,613m	1:31.8
2	Miroslav Šipka	35	Sokolov	CZE		2,612m	1:31.8
3	Eric Mika	29		USA		2,587m	1:32.7
4	Grantly Clonan	57	QLD	AUS		2,559m	1:33.7
5	Guido Brêda	35		BRA		2,557m	1:33.8
6	Samuel Hodgson	35		GBR		2,538m	1:34.5
7	Todd Martin	39	Chino, CA	USA		2,537m	1:34.5
8	Jonathan Hammons	33		USA		2,536m	1:34.6
9	Nathaniel Hitch	31		USA		2,534m	1:34.7
10	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	2,529m	1:34.8
11	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,527m	1:34.9
12	Dan Hnatiuk	37		CAN		2,517m	1:35.3
13	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	2,509m	1:35.6
14	Chris Bestwick	36		NZL		2,508m	1:35.6
15	Iain Arseneau	36		CAN		2,505m	1:35.8
16	Drew Eicher	42		USA		2,504m	1:35.8
17	Liam Plunkett	39		USA		2,500m	1:36.0
18	Ivan Skorov	38		UNAFF		2,497m	1:36.1
18	Felix Brockerhoff	31		GER		2,497m	1:36.1
20	Travis Kriplean	41	Portland, OR	USA		2,494m	1:36.2
21	Logan Freeman	34	Kansas City, MO	USA		2,491m	1:36.3
22	Jeremy Geyer	38		USA		2,487m	1:36.5
23	Will Pettinger	29		USA		2,486m	1:36.5
24	Sylvain Rabbé	38		FRA		2,483m	1:36.6
24	Hamish Marsden	39		GBR		2,483m	1:36.6
26	Stéphane RENARD	50	LUYNES	FRA		2,481m	1:36.7
27	T Kvigne	31		USA	GARAGEATHLETE	2,479m	1:36.8
28	Maik Braun	46		GER		2,471m	1:37.1
29	Adam Horder	52		AUS		2,469m	1:37.2
30	Andy Lewis	56	London	GBR		2,468m	1:37.2
31	Scott Campbell	38		CAN		2,467m	1:37.2
32	Matthis Robert-Barres	30		FRA		2,462m	1:37.4
33	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	2,450m	1:37.9
34	Fabrice Martin	47		FRA		2,449m	1:37.9
34	Philipp Ahlhaus	38		GER		2,449m	1:37.9
36	Ian Murphy	39	Corona, CA	USA		2,448m	1:38.0
37	Luke Kneebone	43	Mildura	AUS		2,446m	1:38.1
38	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,445m	1:38.1
39	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,442m	1:38.2
40	Matthew Noakes	33	Seattle, WA	USA		2,440m	1:38.3
41	Jyrki Alenius	56		FIN		2,435m	1:38.5
41	Guillaume CADET	38		REU		2,435m	1:38.5
41	Gerald E. Finken	65	Fargo, ND	USA		2,435m	1:38.5
44	Tim Curtin	38	Mackay, QLD	AUS		2,433m	1:38.6
45	David Smith	38		AUS		2,432m	1:38.6
46	Daniel Thornburn	46	Farnham	GBR		2,431m	1:38.7
47	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,430m	1:38.7
48	Marko Onlajner	45		CRO		2,429m	1:38.8
49	Andy Collins	38		GBR		2,428m	1:38.8
50	Conor Tolan	55	Carrigaline	IRL		2,424m	1:39.0