Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Henning Wiehe | 53 | Frankfurt | GER | 2,238m | 1:47.2 | |
| 251 | Alistair Wilson | 49 | Kent | GBR | 2,238m | 1:47.2 | |
| 251 | Dave Greatorex | 41 | GBR | 2,238m | 1:47.2 | ||
| 254 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 2,237m | 1:47.2 | |
| 254 | Fergus Keating | 50 | GBR | 2,237m | 1:47.2 | ||
| 256 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 2,236m | 1:47.3 |
| 256 | Jan Zenkner | 30 | USA | 2,236m | 1:47.3 | ||
| 258 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 2,235m | 1:47.3 |
| 258 | John Sweeney | 46 | Cambridge, MA | USA | 2,235m | 1:47.3 | |
| 258 | Sibrenn Van Hellemont | 27 | BEL | 2,235m | 1:47.3 | ||
| 258 | Caetano Dorea | 46 | CAN | 2,235m | 1:47.3 | ||
| 258 | Fabian Mels | 33 | GER | 2,235m | 1:47.3 | ||
| 263 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,234m | 1:47.4 | |
| 264 | Sebastian Kalienke | 39 | GER | 2,233m | 1:47.4 | ||
| 264 | Vincent Castéras | 59 | FRA | 2,233m | 1:47.4 | ||
| 266 | Brendan Warrell | 38 | AUS | 2,232m | 1:47.5 | ||
| 266 | Antoine ZENONE | 48 | FRA | 2,232m | 1:47.5 | ||
| 266 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 2,232m | 1:47.5 |
| 266 | Peter Simons | 46 | USA | 2,232m | 1:47.5 | ||
| 266 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 2,232m | 1:47.5 | |
| 271 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 2,231m | 1:47.5 | |
| 271 | Mark Renny | 51 | GBR | 2,231m | 1:47.5 | ||
| 271 | j h | 39 | USA | 2,231m | 1:47.5 | ||
| 274 | Jason Davis | 44 | Perth, WA | AUS | 2,230m | 1:47.6 | |
| 275 | John Smith | 35 | USA | 2,229m | 1:47.6 | ||
| 276 | Nate Hemming | 43 | Milwaukee, WI | USA | 2,228m | 1:47.7 | |
| 276 | Jason Butler | 43 | Dallas, OR | USA | 2,228m | 1:47.7 | |
| 278 | Tim Morrison | 43 | Lakeville, MN | USA | 2,226m | 1:47.8 | |
| 278 | Steve Nickel | 43 | Pardeeville, WI | USA | 2,226m | 1:47.8 | |
| 278 | Andrew Chen | 35 | USA | 2,226m | 1:47.8 | ||
| 281 | Thomas Herringshaw | 38 | USA | 2,225m | 1:47.8 | ||
| 281 | Jonathan Shumeyko | 45 | USA | 2,225m | 1:47.8 | ||
| 283 | Martin Rolle | 41 | GER | 2,224m | 1:47.9 | ||
| 284 | Greg Gaudio | 33 | USA | 2,223m | 1:47.9 | ||
| 284 | John Rowland | 54 | GBR | 2,223m | 1:47.9 | ||
| 286 | Gisbert Linden | 49 | FRA | 2,222m | 1:48.0 | ||
| 286 | Jay Keith | 57 | Fairport, NY | USA | 2,222m | 1:48.0 | |
| 286 | Alfredo Morigine | 60 | Roma | ITA | 2,222m | 1:48.0 | |
| 289 | James Bryant | 51 | Houston , TX | USA | 2,221m | 1:48.0 | |
| 289 | Peter de Blieck | 43 | NED | 2,221m | 1:48.0 | ||
| 289 | Matt Hickman | 49 | GA | USA | 2,221m | 1:48.0 | |
| 292 | Malcolm Belt | 44 | USA | 2,220m | 1:48.1 | ||
| 292 | Andy Teague | 35 | GBR | 2,220m | 1:48.1 | ||
| 292 | Tony Berrios | 40 | USA | 2,220m | 1:48.1 | ||
| 295 | James Purtell | 47 | NSW | AUS | 2,219m | 1:48.1 | |
| 295 | Brett Starnes | 42 | USA | 2,219m | 1:48.1 | ||
| 295 | Eric Lyman | 48 | USA | 2,219m | 1:48.1 | ||
| 295 | Plamen Stanoev | 54 | CAN | 2,219m | 1:48.1 | ||
| 299 | Simon Staats | 40 | USA | 2,218m | 1:48.2 | ||
| 299 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 2,218m | 1:48.2 |