Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Bisgaard	40	Copenhagen	DEN		2,353	1:41.9
102	Julian Ostling	54		NZL		2,352	1:42.0
103	Adonis Jusufovic	52		DEN		2,351	1:42.0
104	Nathan Edwards	40		USA		2,348	1:42.2
104	Ellison Osborne-Worthy	18		GBR		2,348	1:42.2
106	Andy Neumerkel	33		USA		2,347	1:42.2
107	Kevin Valent	44	Jacksonville, FL	USA		2,345	1:42.3
107	Cody Jones	48		USA	Randall County Sheriff’s Office	2,345	1:42.3
109	Hart Donahue	38	TX	USA		2,344	1:42.3
109	Dante Volpe	46	Collegeville, PA	USA		2,344	1:42.3
111	Jurie Van Vuren	55	Hoedspruit	RSA		2,340	1:42.5
112	Shaun Passeau	33		GBR		2,339	1:42.6
113	Kevin Mills	32		USA		2,338	1:42.6
113	Tommy Lavoie	35		CAN		2,338	1:42.6
115	Stephan Kraus	40	Großmehring	GER		2,335	1:42.7
116	Luc Béchard	61	Val des monts, QC	CAN		2,334	1:42.8
116	Spencer Coffin	32		USA		2,334	1:42.8
118	Andreas Amundin	51	Täby Kyrkby :-)	SWE		2,333	1:42.8
118	Barri Lewis	60	Aberteifi	GBR		2,333	1:42.8
120	Tony Hunkin	52	Sunshine coast, QLD	AUS		2,332	1:42.9
120	Dave Adamson	47		GBR	Dorset & Wiltshire Fire Service	2,332	1:42.9
122	Dave Weaver	53	Towson, MD	USA		2,330	1:43.0
123	Chris John	51		GBR		2,329	1:43.0
123	Enrico Lari	32		ITA		2,329	1:43.0
123	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,329	1:43.0
126	Artem Vetukh	37		USA		2,328	1:43.0
127	Nikola Nikolaev	29		BUL		2,327	1:43.1
128	Sean Moore	35		USA		2,324	1:43.2
129	Cameron Britt	54		CAN		2,323	1:43.3
129	Brendan Nunner	40		USA		2,323	1:43.3
131	Nicolai O M Tandberg	31		NOR		2,322	1:43.3
131	Magnus Johansen	30		NOR		2,322	1:43.3
133	Luis Brito del pino	45	Montevideo	URU		2,321	1:43.4
134	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
135	Chris Burgess	45		USA		2,318	1:43.5
135	Chad Carr	44		USA		2,318	1:43.5
137	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,317	1:43.5
137	Andrew Pearce	46	Gold Coast	AUS		2,317	1:43.5
137	Benjamin Smith	40	New Orleans, LA	USA		2,317	1:43.5
140	Greg Price	44	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	2,316	1:43.6
141	Bo Laybourn	52	Copenhagen	DEN		2,314	1:43.7
141	Matt Mignogna	29		USA		2,314	1:43.7
143	Robert Harris	54	London	GBR		2,313	1:43.7
144	Alexander TURETSKIY	44		CAN		2,312	1:43.8
145	Mieszko Kołodziej	41	Krakow	POL		2,310	1:43.8
146	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,308	1:43.9
147	Rógvi Nybo	35		FRO		2,305	1:44.1
148	Oliver Jackson	42		ESP		2,304	1:44.1
149	Goran Špoljarić	58	Gospić	CRO		2,303	1:44.2
149	Cipri Io	46		GER		2,303	1:44.2