Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Davide Fabris	49	Creazzo-Vicenza	ITA		2,302m	1:44.2
152	Edd Charlton-Weedy	39		GBR		2,301m	1:44.3
152	Florian Konicek	45	Wien	AUT		2,301m	1:44.3
152	Alain B	43		FRA		2,301m	1:44.3
155	Peter Glassock	42		GBR		2,300m	1:44.3
155	Olav Strotmann	53		NED		2,300m	1:44.3
157	A Couch	-		USA		2,299m	1:44.3
158	Karlaid Yoon	40	성남시	KOR	DDANZI	2,298m	1:44.4
158	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	2,298m	1:44.4
160	Stanislav Hubacek	34	Brno	CZE		2,296m	1:44.5
160	Jon Fletcher	45		USA		2,296m	1:44.5
162	Valentīns Ščedrovs	47	Rīga	LAT		2,295m	1:44.5
162	Tim Loeffler	31		USA		2,295m	1:44.5
164	Edouard Sta	27		FRA		2,294m	1:44.6
164	Erik Lood	47	TX	USA	Austin Rowing Club	2,294m	1:44.6
166	Aaron S	50		USA		2,293m	1:44.6
166	Travis Tyler	34		USA		2,293m	1:44.6
168	jeremiah leat	37		GBR		2,290m	1:44.8
168	James Pacheco	34		USA		2,290m	1:44.8
170	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,288m	1:44.8
170	Markus Rienecker	47		GER		2,288m	1:44.8
170	Paul Homsher	35		USA	U.S. Air Force Veteran	2,288m	1:44.8
170	Bill Monger	53		USA		2,288m	1:44.8
174	Dennis Tee	43	BC	CAN		2,287m	1:44.9
174	Benjamin C	22		FRA	FRENCH INDOOR ROWERS TEAM	2,287m	1:44.9
174	Steve Taplin	32		USA		2,287m	1:44.9
177	Alexandre LAFON	46	Bayonne	FRA		2,286m	1:44.9
178	Mark Beyer	32		USA		2,285m	1:45.0
179	Guy Tinsley	48		GBR		2,282m	1:45.1
179	Flo Mart	37		GER		2,282m	1:45.1
179	Greg Sautner	46		USA		2,282m	1:45.1
182	Per Sjögren	44	Örebro	SWE		2,281m	1:45.2
183	Vojtech Roupa	39		CZE		2,280m	1:45.2
184	Ralf Brudel	61		GER		2,279m	1:45.3
184	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,279m	1:45.3
184	Matt Segar	34	IN	USA		2,279m	1:45.3
187	Edoardo Ghelardi	34		ITA		2,278m	1:45.3
188	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,277m	1:45.4
188	Cody Fuller	42		USA		2,277m	1:45.4
188	Wolfgang Zelloth	57	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	2,277m	1:45.4
188	Lindsay Shutes	38		USA		2,277m	1:45.4
188	William Eggers	50	Fire Station 07, TN	USA	Memphis Fire Department	2,277m	1:45.4
193	Jo Butterfill	49		GBR	British Army	2,276m	1:45.4
193	Tom Bradshaw	38		GBR		2,276m	1:45.4
193	Waldemar von Lieres	45		NAM		2,276m	1:45.4
196	Alexey Klimin	48		USA		2,275m	1:45.4
196	Brad Tippett	51		USA		2,275m	1:45.4
198	Mark Buenting	57	Kirkland, WA	USA		2,274m	1:45.5
199	Simon Dawson	47		SWE		2,273m	1:45.5
200	Eliot Bassett	43		USA		2,272m	1:45.6