Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gregory Gallardo | 68 | USA | 1,449m | 2:45.6 | ||
| 1402 | Drew Essig | 47 | Germantown, MD | USA | 1,444m | 2:46.2 | |
| 1403 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 1,443m | 2:46.3 | |
| 1404 | Sylvia Shi | 44 | CHN | 1,440m | 2:46.6 | ||
| 1405 | Felicia Többen | 31 | GER | 1,433m | 2:47.4 | ||
| 1406 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,432m | 2:47.5 | |
| 1407 | Klinton Smith | 40 | USA | 1,429m | 2:47.9 | ||
| 1408 | Paula Salinger | 56 | USA | 1,419m | 2:49.1 | ||
| 1408 | M-J M | 41 | NOR | 1,419m | 2:49.1 | ||
| 1408 | Karri Howlett | 48 | SK | CAN | 1,419m | 2:49.1 | |
| 1411 | Nagy Ráhel | 33 | Budapest | HUN | 1,410m | 2:50.2 | |
| 1412 | Jacqueline Brückner | 47 | GER | 1,406m | 2:50.6 | ||
| 1413 | Kazusa Yamashita | 35 | USA | 1,399m | 2:51.5 | ||
| 1414 | Hans Pfeil | 60 | GER | Free Spirits | 1,396m | 2:51.9 | |
| 1414 | Craig Wortman | 58 | USA | 1,396m | 2:51.9 | ||
| 1416 | Mollie Cummins | 51 | USA | 1,395m | 2:52.0 | ||
| 1417 | Rebekka Preuschaft | 46 | GER | 1,394m | 2:52.1 | ||
| 1418 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,389m | 2:52.7 |
| 1419 | Birgit Overgaard | 72 | DEN | 1,375m | 2:54.5 | ||
| 1420 | M P | 54 | USA | 1,374m | 2:54.6 | ||
| 1421 | Valerie Talbot | 27 | CAN | 1,371m | 2:55.0 | ||
| 1422 | Meredith Polinski | 48 | USA | 1,369m | 2:55.3 | ||
| 1423 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,367m | 2:55.5 | |
| 1424 | Julie Letourneau | 46 | USA | 1,363m | 2:56.0 | ||
| 1425 | Mike O | 65 | USA | 1,360m | 2:56.4 | ||
| 1426 | Martha Murphy | 61 | USA | 1,356m | 2:56.9 | ||
| 1426 | Earnest Harris | 49 | USA | 1,356m | 2:56.9 | ||
| 1428 | Anatoly Doubrovny | 33 | USA | 1,349m | 2:57.9 | ||
| 1428 | John Klein | 51 | Sulphur springs , TX | USA | 1,349m | 2:57.9 | |
| 1430 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,341m | 2:58.9 | |
| 1431 | Johan Cardinal | 40 | GER | 1,339m | 2:59.2 | ||
| 1432 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,328m | 3:00.7 |
| 1433 | Karen Cleary | 60 | USA | 1,310m | 3:03.2 | ||
| 1434 | Kristin Ulbrich | 43 | GER | 1,299m | 3:04.7 | ||
| 1435 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 1,284m | 3:06.9 | |
| 1436 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 1,276m | 3:08.0 |
| 1437 | Lark Ismail | 35 | Portland, OR | USA | 1,270m | 3:08.9 | |
| 1438 | Alison Fischman | 40 | USA | 1,256m | 3:11.0 | ||
| 1439 | John Gordon | 47 | Colorado Springs, CO | USA | Army National Guard | 1,252m | 3:11.6 |
| 1440 | YEJIN JI | 33 | KOR | 1,249m | 3:12.1 | ||
| 1440 | Lavina Sad | 48 | USA | 1,249m | 3:12.1 | ||
| 1442 | Salina Paclovick | 50 | USA | 1,248m | 3:12.3 | ||
| 1443 | Debbie Goldberg | 66 | USA | 1,244m | 3:12.9 | ||
| 1444 | Carlene Rothert | 64 | USA | 1,238m | 3:13.8 | ||
| 1445 | Danielle Elswick | 36 | USA | 1,234m | 3:14.4 | ||
| 1446 | Christi Evans | 60 | USA | 1,231m | 3:14.9 | ||
| 1447 | caroline charreau | 54 | FRA | 1,212m | 3:18.0 | ||
| 1448 | Kathleen Pipeleers | 47 | BEL | 1,210m | 3:18.3 | ||
| 1449 | Jenny Taubert | 51 | USA | 1,191m | 3:21.5 | ||
| 1450 | David Edinger | 17 | GER | 1,187m | 3:22.1 |