Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ada Haugerud	41		NOR		1,824m	2:11.5
1050	Tyler Senn	50		USA		1,824m	2:11.5
1053	Christine Mauro	47	Lenox, MA	USA	Harvard University	1,823m	2:11.6
1053	Ronald Solomon	53		TRI		1,823m	2:11.6
1053	Mari Suokko	46		USA		1,823m	2:11.6
1056	Alex Blumenfeld	30		USA		1,822m	2:11.7
1057	Simon Fidler	59		AUS		1,821m	2:11.7
1057	VINCENT Bernard	44		AFG		1,821m	2:11.7
1057	Foo Manshoo	38		LUX		1,821m	2:11.7
1060	Bram Balkenende	68		NED		1,820m	2:11.8
1060	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,820m	2:11.8
1060	Em Holdway	49		USA		1,820m	2:11.8
1060	Milagros Gomez	31		USA		1,820m	2:11.8
1064	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,819m	2:11.9
1064	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	1,819m	2:11.9
1064	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,819m	2:11.9
1067	Alan Dickinson	38		USA		1,817m	2:12.0
1068	Kari J S Svendsen	70	Stavanger	NOR		1,816m	2:12.1
1068	David Enochs	75	Manteo, NC	USA		1,816m	2:12.1
1068	Ian White	57		GBR		1,816m	2:12.1
1071	Juan Uribe	55	Medellin	COL		1,815m	2:12.2
1072	James Gobbett	84	Rovereto	ITA		1,814m	2:12.3
1072	Tom Braddock	46	OH	USA		1,814m	2:12.3
1074	Jen Blanchard	44		USA		1,813m	2:12.3
1075	Kristin Stickels	52	San Diego, CA	USA		1,812m	2:12.4
1076	Antonios Zoitos	41		GRE		1,811m	2:12.5
1076	M. Goltz	40		GER		1,811m	2:12.5
1078	Kelvin Soo	53		MAS		1,809m	2:12.6
1078	Tim Lallas	64		CAN		1,809m	2:12.6
1080	Nadine von Lieres	41		NAM		1,807m	2:12.8
1081	Radu Muntean	37		ROU		1,806m	2:12.8
1081	Bianca Patzelt	34		GER		1,806m	2:12.8
1083	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,805m	2:12.9
1083	Rodney Key	44		USA		1,805m	2:12.9
1083	Maryline Richard	41		FRA		1,805m	2:12.9
1086	Stéphane Weppe	46	Gravelines	FRA		1,804m	2:13.0
1086	Keith Jones	48	Dallas, TX	USA		1,804m	2:13.0
1086	Jason Boyd	54		CAN		1,804m	2:13.0
1089	Jesse Laster	41		USA		1,803m	2:13.1
1089	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803m	2:13.1
1089	Lynn Plizga	60		USA		1,803m	2:13.1
1092	Cailin McCullion	34		USA		1,801m	2:13.2
1093	Brian Crowe	49		USA		1,800m	2:13.3
1094	Rufus Beamon	53		USA		1,799m	2:13.4
1094	Hansina Plogv	71	Faroe Islands	FRO		1,799m	2:13.4
1094	Jean-Marc Rollins	58		USA		1,799m	2:13.4
1094	Kelly Volpe	46		USA		1,799m	2:13.4
1098	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,798m	2:13.4
1098	sukchen kang	44		KOR		1,798m	2:13.4
1098	EL Carey	51		USA		1,798m	2:13.4