Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Tyler Senn	50		USA		1,824	2:11.5
1052	Christine Mauro	47	Lenox, MA	USA	Harvard University	1,823	2:11.6
1052	Ronald Solomon	53		TRI		1,823	2:11.6
1052	Mari Suokko	46		USA		1,823	2:11.6
1055	Alex Blumenfeld	30		USA		1,822	2:11.7
1056	Simon Fidler	59		AUS		1,821	2:11.7
1056	VINCENT Bernard	44		AFG		1,821	2:11.7
1056	Foo Manshoo	38		LUX		1,821	2:11.7
1059	Bram Balkenende	68		NED		1,820	2:11.8
1059	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,820	2:11.8
1059	Em Holdway	49		USA	Darkhorse Rowing	1,820	2:11.8
1059	Milagros Gomez	31		USA		1,820	2:11.8
1063	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,819	2:11.9
1063	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	1,819	2:11.9
1063	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,819	2:11.9
1066	Alan Dickinson	38		USA		1,817	2:12.0
1067	Kari J S Svendsen	70	Stavanger	NOR		1,816	2:12.1
1067	David Enochs	75	Manteo, NC	USA		1,816	2:12.1
1067	Ian White	57		GBR		1,816	2:12.1
1070	Juan Uribe	55	Medellin	COL		1,815	2:12.2
1071	James Gobbett	84	Rovereto	ITA		1,814	2:12.3
1071	Tom Braddock	46	OH	USA		1,814	2:12.3
1073	Jen Blanchard	44		USA		1,813	2:12.3
1074	Kristin S	52	San Diego, CA	USA		1,812	2:12.4
1075	Antonios Zoitos	41		GRE		1,811	2:12.5
1075	M. Goltz	40		GER		1,811	2:12.5
1077	Kelvin Soo	53		MAS		1,809	2:12.6
1077	Tim Lallas	64		CAN		1,809	2:12.6
1079	Nadine von Lieres	41		NAM		1,807	2:12.8
1080	Radu Muntean	37		ROU		1,806	2:12.8
1080	Bianca Patzelt	34		GER		1,806	2:12.8
1082	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,805	2:12.9
1082	Rodney Key	44		USA		1,805	2:12.9
1082	Maryline Richard	41		FRA		1,805	2:12.9
1085	Stéphane Weppe	46	Gravelines	FRA		1,804	2:13.0
1085	Keith Jones	48	Dallas, TX	USA		1,804	2:13.0
1085	Jason Boyd	54		CAN		1,804	2:13.0
1088	Jesse Laster	41		USA		1,803	2:13.1
1088	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
1088	Lynn Plizga	60		USA		1,803	2:13.1
1091	Cailin McCullion	34		USA		1,801	2:13.2
1092	Brian Crowe	49		USA		1,800	2:13.3
1093	Rufus Beamon	53		USA		1,799	2:13.4
1093	Hansina Plogv	71	Faroe Islands	FRO		1,799	2:13.4
1093	Jean-Marc Rollins	58		USA		1,799	2:13.4
1093	Kelly Volpe	46		USA		1,799	2:13.4
1097	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,798	2:13.4
1097	sukchen kang	44		KOR		1,798	2:13.4
1097	EL Carey	51		USA		1,798	2:13.4
1100	William Vaughan	63		USA		1,797	2:13.5