Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christine Mauro	47	Lenox, MA	USA	Harvard University	1,823	2:11.6
1051	Ronald Solomon	53		TTO		1,823	2:11.6
1051	Mari Suokko	46		USA		1,823	2:11.6
1054	Alex Blumenfeld	30		USA		1,822	2:11.7
1055	Simon Fidler	59		AUS		1,821	2:11.7
1055	VINCENT Bernard	44		AFG		1,821	2:11.7
1055	Foo Manshoo	38		LUX		1,821	2:11.7
1058	Bram Balkenende	68		NED		1,820	2:11.8
1058	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,820	2:11.8
1058	Em Holdway	49		USA	Darkhorse Rowing	1,820	2:11.8
1058	Milagros Gomez	31		USA		1,820	2:11.8
1062	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,819	2:11.9
1062	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	1,819	2:11.9
1062	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,819	2:11.9
1065	Alan Dickinson	38		USA		1,817	2:12.0
1066	Kari J S Svendsen	70	Stavanger	NOR		1,816	2:12.1
1066	David Enochs	75	Manteo, NC	USA		1,816	2:12.1
1066	Ian White	57		GBR		1,816	2:12.1
1069	Juan Uribe	55	Medellin	COL		1,815	2:12.2
1070	James Gobbett	84	Rovereto	ITA		1,814	2:12.3
1070	Tom Braddock	46	OH	USA		1,814	2:12.3
1072	Jen Blanchard	44		USA		1,813	2:12.3
1073	Kristin S	52	San Diego, CA	USA		1,812	2:12.4
1074	Antonios Zoitos	41		GRE		1,811	2:12.5
1074	M. Goltz	40		GER		1,811	2:12.5
1076	Kelvin Soo	53		MAS		1,809	2:12.6
1076	Tim Lallas	64		CAN		1,809	2:12.6
1078	Nadine von Lieres	41		NAM		1,807	2:12.8
1079	Radu Muntean	37		ROU		1,806	2:12.8
1079	Bianca Patzelt	34		GER		1,806	2:12.8
1081	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,805	2:12.9
1081	Rodney Key	44		USA		1,805	2:12.9
1081	Maryline Richard	41		FRA		1,805	2:12.9
1084	Stéphane Weppe	46	Gravelines	FRA		1,804	2:13.0
1084	Keith Jones	48	Dallas, TX	USA		1,804	2:13.0
1084	Jason Boyd	54		CAN		1,804	2:13.0
1087	Jesse Laster	41		USA		1,803	2:13.1
1087	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
1087	Lynn Plizga	60		USA		1,803	2:13.1
1090	Cailin McCullion	34		USA		1,801	2:13.2
1091	Brian Crowe	49		USA		1,800	2:13.3
1092	Rufus Beamon	53		USA		1,799	2:13.4
1092	Hansina Plogv	71	Faroe Islands	FRO		1,799	2:13.4
1092	Jean-Marc Rollins	58		USA		1,799	2:13.4
1092	Kelly Volpe	46		USA		1,799	2:13.4
1096	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,798	2:13.4
1096	sukchen kang	44		KOR		1,798	2:13.4
1096	EL Carey	51		USA		1,798	2:13.4
1099	William Vaughan	63		USA		1,797	2:13.5
1099	Martin Lumme	60		GER		1,797	2:13.5