Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 1,891m | 2:06.9 | |
| 951 | Elizabeth Wu | 35 | USA | 1,891m | 2:06.9 | ||
| 953 | Roger Dix | 68 | Ilmer | GBR | 1,890m | 2:06.9 | |
| 954 | Chan Bong Jeung | 39 | KOR | 1,889m | 2:07.0 | ||
| 955 | Claude Girouard | 48 | CAN | 1,887m | 2:07.1 | ||
| 956 | Ryan Hutter | 34 | USA | 1,886m | 2:07.2 | ||
| 956 | Jennifer Gonzalez | 56 | USA | 1,886m | 2:07.2 | ||
| 956 | Sean McNiff | 35 | USA | 1,886m | 2:07.2 | ||
| 959 | Austin Renae | 43 | USA | 1,885m | 2:07.3 | ||
| 960 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 1,884m | 2:07.3 | |
| 960 | Kevin Hirose | - | USA | 1,884m | 2:07.3 | ||
| 962 | Costantino Pasquali | 52 | ITA | 1,882m | 2:07.5 | ||
| 963 | Katie Schimmel | 43 | USA | 1,881m | 2:07.5 | ||
| 963 | randall lisy | 48 | USA | 1,881m | 2:07.5 | ||
| 963 | James Boniface | 61 | Youngstown, OH | USA | 1,881m | 2:07.5 | |
| 966 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 1,880m | 2:07.6 |
| 966 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 1,880m | 2:07.6 |
| 966 | Simone Attanasio | 27 | ITA | 1,880m | 2:07.6 | ||
| 966 | Chris Harding | 31 | GBR | 1,880m | 2:07.6 | ||
| 966 | Stacy Story | 44 | USA | 1,880m | 2:07.6 | ||
| 971 | Jan Jong | 59 | NED | 1,879m | 2:07.7 | ||
| 972 | Arne Van Acker | 31 | BEL | 1,878m | 2:07.7 | ||
| 973 | Chris Price | 67 | Welwyn Garden City | GBR | 1,877m | 2:07.8 | |
| 973 | Tetyana Varnitska | 45 | USA | 1,877m | 2:07.8 | ||
| 973 | Carmine Bevilacqua | 52 | GER | 1,877m | 2:07.8 | ||
| 976 | T H | 49 | GER | 1,874m | 2:08.0 | ||
| 976 | Jerome Pouyet | 52 | FRA | 1,874m | 2:08.0 | ||
| 976 | Xu Lin | 38 | Los Angeles, CA | USA | 1,874m | 2:08.0 | |
| 976 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 1,874m | 2:08.0 |
| 980 | Matt Harper | 64 | CO | USA | 1,872m | 2:08.2 | |
| 981 | Jeff Craig | 51 | USA | 1,871m | 2:08.2 | ||
| 981 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 1,871m | 2:08.2 |
| 983 | Suzanne Myette | 67 | NY | USA | 1,869m | 2:08.4 | |
| 983 | Francisco Colina | 41 | USA | 1,869m | 2:08.4 | ||
| 983 | Joel Young | 58 | USA | 1,869m | 2:08.4 | ||
| 986 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 1,868m | 2:08.4 | |
| 987 | Melanie Weiß | 41 | GER | 1,866m | 2:08.6 | ||
| 988 | Michael Riddle | 52 | USA | 1,864m | 2:08.7 | ||
| 989 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,862m | 2:08.8 |
| 989 | Caroline Harris | 33 | USA | 1,862m | 2:08.8 | ||
| 991 | Clare Reid | 41 | AUS | 1,859m | 2:09.1 | ||
| 991 | Bernd Franke | 49 | GER | 1,859m | 2:09.1 | ||
| 991 | Robert Prince | 56 | Santa Barbara, CA | USA | 1,859m | 2:09.1 | |
| 994 | Charli Haynes | 33 | GBR | 1,858m | 2:09.1 | ||
| 995 | Staci Stadler | 33 | USA | CrossFit Mastodon | 1,857m | 2:09.2 | |
| 995 | Christopher Scott | 53 | USA | 1,857m | 2:09.2 | ||
| 997 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 1,856m | 2:09.3 |
| 998 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 1,855m | 2:09.3 |
| 999 | Wolfgang Feichtinger | 54 | AUT | 1,854m | 2:09.4 | ||
| 999 | Dirk Willeck | 43 | GER | 1,854m | 2:09.4 |