Workout of the Day
« August 26, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 1,950m | 2:03.0 |
| 852 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,949m | 2:03.1 |
| 852 | Nikki Dofflemyer | 60 | FL | USA | 1,949m | 2:03.1 | |
| 852 | Stéphane BRICLOT | 44 | FRA | 1,949m | 2:03.1 | ||
| 855 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 1,948m | 2:03.2 |
| 856 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,947m | 2:03.2 |
| 856 | Flavio Lavaggi | 54 | PER | 1,947m | 2:03.2 | ||
| 856 | Chris C | 38 | USA | 1,947m | 2:03.2 | ||
| 859 | Thomas Bremerich | 46 | GER | 1,945m | 2:03.3 | ||
| 859 | King Grant | 60 | USA | 1,945m | 2:03.3 | ||
| 859 | Mary Peret | 58 | USA | Tri-Cities Rowing Association | 1,945m | 2:03.3 | |
| 862 | conor skelton | 60 | craigavon, AR | GBR | 1,944m | 2:03.4 | |
| 862 | Martin Keller | 61 | USA | 1,944m | 2:03.4 | ||
| 864 | Frode Honve | 43 | NOR | 1,943m | 2:03.5 | ||
| 865 | Ronan Cormac | 34 | USA | 1,942m | 2:03.5 | ||
| 866 | Alicia Crawford | 36 | USA | 1,941m | 2:03.6 | ||
| 867 | Joey Talbot | 30 | ON | CAN | 1,940m | 2:03.7 | |
| 868 | Schmied X | 60 | CHN | 1,939m | 2:03.7 | ||
| 869 | Gosia Nongrata | 44 | POL | 1,938m | 2:03.8 | ||
| 869 | tom esker | 49 | USA | 1,938m | 2:03.8 | ||
| 871 | Becky Myrick | 52 | Tucson, AZ | USA | Darkhorse Rowing | 1,937m | 2:03.9 |
| 872 | 현국 박 | 46 | KOR | 1,936m | 2:03.9 | ||
| 872 | Geoff Storey | 56 | GBR | 1,936m | 2:03.9 | ||
| 872 | Sebastian Daue | 43 | GER | 1,936m | 2:03.9 | ||
| 872 | Hans Pesch | 55 | GER | 1,936m | 2:03.9 | ||
| 872 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 1,936m | 2:03.9 |
| 872 | James Pavisian | 40 | Lawrence, KS | USA | 1,936m | 2:03.9 | |
| 878 | Eric Gelber | 57 | USA | Les 3Y | 1,935m | 2:04.0 | |
| 878 | James Squires | 62 | USA | 1,935m | 2:04.0 | ||
| 878 | Neil McKay | 45 | USA | 1,935m | 2:04.0 | ||
| 881 | Eduard Strauch | 32 | GER | 1,933m | 2:04.1 | ||
| 881 | William Doby | 51 | Southlake, TX | USA | 1,933m | 2:04.1 | |
| 881 | Serena Peruzzo | 38 | Toronto, ON | CAN | 1,933m | 2:04.1 | |
| 884 | Cristiano Paes Pimentel | 45 | Winnipeg, MB | CAN | 1,932m | 2:04.2 | |
| 884 | Kirk Mccann | 41 | FL | USA | 1,932m | 2:04.2 | |
| 886 | Steve Thompson | 45 | CAN | 1,931m | 2:04.2 | ||
| 887 | Ken Brucker | 60 | USA | 1,930m | 2:04.3 | ||
| 887 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 1,930m | 2:04.3 |
| 889 | Bill Gray | 59 | Tempe, AZ | USA | 1,929m | 2:04.4 | |
| 889 | Jonathan Strayer | 49 | USA | 1,929m | 2:04.4 | ||
| 891 | Nick Kontizas | 45 | GRE | 1,928m | 2:04.4 | ||
| 891 | Virginia Martínez | 47 | Fuengirola | ESP | 1,928m | 2:04.4 | |
| 891 | Curtis Harvel | 66 | Folsom, CA | USA | 1,928m | 2:04.4 | |
| 894 | Craig Gormley | 53 | Hopkinton, MA | USA | 1,927m | 2:04.5 | |
| 894 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 1,927m | 2:04.5 |
| 896 | Dirk Hendgen | 52 | GER | 1,926m | 2:04.6 | ||
| 896 | Robert Frisbee | 34 | USA | 1,926m | 2:04.6 | ||
| 898 | Lisa Turnbull | 55 | TAS | AUS | 1,924m | 2:04.7 | |
| 899 | Kammeron Hughes | 38 | GBR | 1,923m | 2:04.8 | ||
| 899 | William Westerman | 56 | Huddersfield | GBR | 1,923m | 2:04.8 |