Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,949	2:03.1
851	Nikki Dofflemyer	60	FL	USA		1,949	2:03.1
851	Stéphane BRICLOT	44		FRA		1,949	2:03.1
854	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,948	2:03.2
855	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,947	2:03.2
855	Flavio Lavaggi	54		PER		1,947	2:03.2
855	Chris C	38		USA		1,947	2:03.2
858	Thomas Bremerich	46		GER		1,945	2:03.3
858	King Grant	60		USA		1,945	2:03.3
858	Mary Peret	58		USA	Tri-Cities Rowing Association	1,945	2:03.3
861	conor skelton	60	craigavon, AR	GBR		1,944	2:03.4
861	Martin Keller	61		USA		1,944	2:03.4
863	Frode Honve	43		NOR		1,943	2:03.5
864	Ronan Cormac	34		USA		1,942	2:03.5
865	Alicia Crawford	36		USA		1,941	2:03.6
866	Joey Talbot	30	ON	CAN		1,940	2:03.7
867	Schmied X	60		CHN		1,939	2:03.7
868	Gosia Nongrata	44		POL		1,938	2:03.8
868	tom esker	49		USA		1,938	2:03.8
870	Becky Myrick	52	Tucson, AZ	USA		1,937	2:03.9
871	현국 박	46		KOR		1,936	2:03.9
871	Geoff Storey	56		GBR		1,936	2:03.9
871	Sebastian Daue	43		GER		1,936	2:03.9
871	Hans Pesch	55		GER		1,936	2:03.9
871	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,936	2:03.9
871	James Pavisian	40	Lawrence, KS	USA		1,936	2:03.9
877	Eric Gelber	57		USA	Les 3Y	1,935	2:04.0
877	James Squires	62		USA		1,935	2:04.0
877	Neil McKay	45		USA		1,935	2:04.0
880	Eduard Strauch	32		GER		1,933	2:04.1
880	William Doby	51	Southlake, TX	USA		1,933	2:04.1
880	Serena Peruzzo	38	Toronto, ON	CAN		1,933	2:04.1
883	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		1,932	2:04.2
883	Kirk Mccann	41	FL	USA		1,932	2:04.2
885	Steve Thompson	45		CAN		1,931	2:04.2
886	Ken Brucker	60		USA		1,930	2:04.3
886	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,930	2:04.3
888	Bill Gray	59	Tempe, AZ	USA		1,929	2:04.4
888	Jonathan Strayer	49		USA		1,929	2:04.4
890	Nick Kontizas	45		GRE		1,928	2:04.4
890	Virginia Martínez	47	Fuengirola	ESP		1,928	2:04.4
890	Curtis Harvel	66	Folsom, CA	USA		1,928	2:04.4
893	Craig Gormley	53	Hopkinton, MA	USA		1,927	2:04.5
893	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,927	2:04.5
895	Dirk Hendgen	52		GER		1,926	2:04.6
895	Robert Frisbee	34		USA		1,926	2:04.6
897	Lisa Turnbull	55	TAS	AUS		1,924	2:04.7
898	Kammeron Hughes	38		GBR		1,923	2:04.8
898	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,923	2:04.8
898	Clinton Hartfield	37		USA		1,923	2:04.8