Workout of the Day

« August 26, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James Brokaw	73	Brunswick, ME	USA	University of Chicago	1,950	2:03.0
852	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,949	2:03.1
852	Nikki Dofflemyer	60	FL	USA		1,949	2:03.1
852	Stéphane BRICLOT	44		FRA		1,949	2:03.1
855	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,948	2:03.2
856	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,947	2:03.2
856	Flavio Lavaggi	54		PER		1,947	2:03.2
856	Chris C	38		USA		1,947	2:03.2
859	Thomas Bremerich	46		GER		1,945	2:03.3
859	King Grant	60		USA		1,945	2:03.3
859	Mary Peret	58		USA	Tri-Cities Rowing Association	1,945	2:03.3
862	conor skelton	60	craigavon, AR	GBR		1,944	2:03.4
862	Martin Keller	61		USA		1,944	2:03.4
864	Frode Honve	43		NOR		1,943	2:03.5
865	Ronan Cormac	34		USA		1,942	2:03.5
866	Alicia Crawford	36		USA		1,941	2:03.6
867	Joey Talbot	30	ON	CAN		1,940	2:03.7
868	Schmied X	60		CHN		1,939	2:03.7
869	Gosia Nongrata	44		POL		1,938	2:03.8
869	tom esker	49		USA		1,938	2:03.8
871	Becky Myrick	52	Tucson, AZ	USA		1,937	2:03.9
872	현국 박	46		KOR		1,936	2:03.9
872	Geoff Storey	56		GBR		1,936	2:03.9
872	Sebastian Daue	43		GER		1,936	2:03.9
872	Hans Pesch	55		GER		1,936	2:03.9
872	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	1,936	2:03.9
872	James Pavisian	40	Lawrence, KS	USA		1,936	2:03.9
878	Eric Gelber	57		USA	Les 3Y	1,935	2:04.0
878	James Squires	62		USA		1,935	2:04.0
878	Neil McKay	45		USA		1,935	2:04.0
881	Eduard Strauch	32		GER		1,933	2:04.1
881	William Doby	51	Southlake, TX	USA		1,933	2:04.1
881	Serena Peruzzo	38	Toronto, ON	CAN		1,933	2:04.1
884	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		1,932	2:04.2
884	Kirk Mccann	41	FL	USA		1,932	2:04.2
886	Steve Thompson	45		CAN		1,931	2:04.2
887	Ken Brucker	60		USA		1,930	2:04.3
887	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,930	2:04.3
889	Bill Gray	59	Tempe, AZ	USA		1,929	2:04.4
889	Jonathan Strayer	49		USA		1,929	2:04.4
891	Nick Kontizas	45		GRE		1,928	2:04.4
891	Virginia Martínez	47	Fuengirola	ESP		1,928	2:04.4
891	Curtis Harvel	66	Folsom, CA	USA		1,928	2:04.4
894	Craig Gormley	53	Hopkinton, MA	USA		1,927	2:04.5
894	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,927	2:04.5
896	Dirk Hendgen	52		GER		1,926	2:04.6
896	Robert Frisbee	34		USA		1,926	2:04.6
898	Lisa Turnbull	55	TAS	AUS		1,924	2:04.7
899	Kammeron Hughes	38		GBR		1,923	2:04.8
899	William Westerman	56	Huddersfield	GBR	Age Without Limits	1,923	2:04.8