Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		4,670m	1:36.3
2	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,609m	1:37.6
3	Jacob Morton	30		USA		4,533m	1:39.2
4	Ehsan Dana	42	WA	USA		4,521m	1:39.5
5	Jonathan Mathews	41		GBR		4,448m	1:41.1
6	Aleš Pražák	42	Litoměřice	CZE		4,412m	1:41.9
7	Thoralf Peters	56	Schwielowsee	GER		4,411m	1:42.0
8	Bérenger Lahouste	37	Dreux	FRA		4,394m	1:42.4
9	Luke Maguire	37		GBR		4,393m	1:42.4
10	Yuseff Murphy	40		SIN		4,355m	1:43.3
10	Colin King	33		USA		4,355m	1:43.3
12	Subutai Kettel	35		USA		4,345m	1:43.5
13	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,342m	1:43.6
14	Angry Griff	42		GBR		4,338m	1:43.7
15	Chris Orr	39		AUS		4,329m	1:43.9
16	Mark Caraway	38		USA		4,320m	1:44.1
17	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	4,317m	1:44.2
18	Liam Plunkett	39		USA		4,291m	1:44.8
19	Andy Lewis	56	London	GBR		4,276m	1:45.2
20	Mat Roberts	44		AUS		4,264m	1:45.5
21	Lewis Trickett	41	Auckland	NZL		4,260m	1:45.6
22	Josh Harrison	41		NZL		4,256m	1:45.7
22	Matthew Noakes	33	Seattle, WA	USA		4,256m	1:45.7
24	Robin Philip	39		DEN		4,255m	1:45.7
25	Todd Martin	39	Chino, CA	USA		4,242m	1:46.0
26	Zakhar Zadorozhnyi	35	Kyiv	UKR	Ukrrowing Club, Ukraine	4,241m	1:46.1
27	Jackson Price	39		AUS		4,230m	1:46.3
28	Øyvind Sølberg	37		NOR		4,229m	1:46.4
29	Steven Bishop	43		AUS		4,223m	1:46.5
30	Stephan Meier	50		GER		4,222m	1:46.5
31	Jason Frye	60		USA	U.S. Army Veterans	4,217m	1:46.7
32	Mark Robinson	37		GBR		4,214m	1:46.7
33	David Baudere	47		FRA		4,210m	1:46.8
34	Julien D’ABOVILLE	38	Morbihan	FRA		4,207m	1:46.9
35	John Letizia	39	Woodcliff Lake, NJ	USA		4,204m	1:47.0
36	Peter Sarantos	46	Grand Rapids, MI	USA		4,199m	1:47.1
37	Oliver Lehnert	45		GER		4,194m	1:47.2
38	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,193m	1:47.3
39	Rune Vad	30		DEN		4,190m	1:47.3
40	T Kvigne	31		USA		4,185m	1:47.5
41	Michał Szafrański	40		POL		4,178m	1:47.7
42	Patrick Loftemark	37	Gothenburg	SWE		4,171m	1:47.8
43	Kevin Schmidt	51	Cincinnati, OH	USA		4,168m	1:47.9
43	Alfredo Achecar	51	Bronx, NY	USA		4,168m	1:47.9
45	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,161m	1:48.1
45	Roel Alofs	40	Zeewolde	NED		4,161m	1:48.1
47	Christian Linstow	40	Copenhagen	DEN		4,157m	1:48.2
47	Andrew Noble	37		USA		4,157m	1:48.2
49	Florent Magne	47		FRA		4,155m	1:48.3
49	Mike Williams	45		GBR		4,155m	1:48.3