Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Gavin Brown | 33 | AUS | 4,670m | 1:36.3 | ||
2 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,609m | 1:37.6 |
3 | Jacob Morton | 30 | USA | 4,533m | 1:39.2 | ||
4 | Ehsan Dana | 42 | WA | USA | 4,521m | 1:39.5 | |
5 | Jonathan Mathews | 41 | GBR | 4,448m | 1:41.1 | ||
6 | Aleš Pražák | 42 | Litoměřice | CZE | 4,412m | 1:41.9 | |
7 | Thoralf Peters | 56 | Schwielowsee | GER | 4,411m | 1:42.0 | |
8 | Bérenger Lahouste | 37 | Dreux | FRA | 4,394m | 1:42.4 | |
9 | Luke Maguire | 37 | GBR | 4,393m | 1:42.4 | ||
10 | Yuseff Murphy | 40 | SIN | 4,355m | 1:43.3 | ||
10 | Colin King | 33 | USA | 4,355m | 1:43.3 | ||
12 | Subutai Kettel | 35 | USA | 4,345m | 1:43.5 | ||
13 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 4,342m | 1:43.6 |
14 | Angry Griff | 42 | GBR | 4,338m | 1:43.7 | ||
15 | Chris Orr | 39 | AUS | 4,329m | 1:43.9 | ||
16 | Mark Caraway | 38 | USA | 4,320m | 1:44.1 | ||
17 | Steven Biesterfeld | 52 | Waco, TX | USA | CrossFit 15:10 | 4,317m | 1:44.2 |
18 | Liam Plunkett | 39 | USA | 4,291m | 1:44.8 | ||
19 | Andy Lewis | 56 | London | GBR | 4,276m | 1:45.2 | |
20 | Mat Roberts | 44 | AUS | 4,264m | 1:45.5 | ||
21 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,260m | 1:45.6 |
22 | Josh Harrison | 41 | NZL | 4,256m | 1:45.7 | ||
22 | Matthew Noakes | 33 | Seattle, WA | USA | 4,256m | 1:45.7 | |
24 | Robin Philip | 39 | Haderslev | DEN | 4,255m | 1:45.7 | |
25 | Todd Martin | 39 | Chino, CA | USA | 4,242m | 1:46.0 | |
26 | Zakhar Zadorozhnyi | 35 | Kyiv | UKR | Ukrrowing Club, Ukraine | 4,241m | 1:46.1 |
27 | Jackson Price | 39 | AUS | 4,230m | 1:46.3 | ||
28 | Øyvind Sølberg | 37 | NOR | 4,229m | 1:46.4 | ||
29 | Steven Bishop | 43 | AUS | 4,223m | 1:46.5 | ||
30 | Stephan Meier | 50 | GER | 4,222m | 1:46.5 | ||
31 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,217m | 1:46.7 | |
32 | Mark Robinson | 37 | GBR | 4,214m | 1:46.7 | ||
33 | David Baudere | 47 | FRA | 4,210m | 1:46.8 | ||
34 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 4,207m | 1:46.9 | |
35 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,204m | 1:47.0 | |
36 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,199m | 1:47.1 | |
37 | Oliver Lehnert | 45 | GER | 4,194m | 1:47.2 | ||
38 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,193m | 1:47.3 |
39 | Rune Vad | 30 | DEN | 4,190m | 1:47.3 | ||
40 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,185m | 1:47.5 | |
41 | Michał Szafrański | 40 | POL | 4,178m | 1:47.7 | ||
42 | Patrick Loftemark | 37 | Gothenburg | SWE | 4,171m | 1:47.8 | |
43 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,168m | 1:47.9 | |
43 | Alfredo Achecar | 51 | Bronx, NY | USA | 4,168m | 1:47.9 | |
45 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,161m | 1:48.1 |
45 | Roel Alofs | 40 | Zeewolde | NED | 4,161m | 1:48.1 | |
47 | Christian Linstow | 40 | Copenhagen | DEN | 4,157m | 1:48.2 | |
47 | Andrew Noble | 37 | USA | 4,157m | 1:48.2 | ||
49 | Florent Magne | 47 | FRA | 4,155m | 1:48.3 | ||
49 | Mike Williams | 45 | GBR | 4,155m | 1:48.3 |