Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,885m | 1:55.8 |
| 200 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,885m | 1:55.8 |
| 203 | Jay Keith | 57 | Fairport, NY | USA | 3,884m | 1:55.8 | |
| 204 | Oscar Manouchehrian | 32 | Malmö | SWE | 3,883m | 1:55.8 | |
| 205 | Atanas Yonov | 30 | GRE | 3,882m | 1:55.9 | ||
| 206 | Daniel Shay | 52 | Brandon, FL | USA | 3,881m | 1:55.9 | |
| 207 | Greg Parrish | 33 | GBR | 3,880m | 1:55.9 | ||
| 207 | Lee Magnusson | 44 | USA | 3,880m | 1:55.9 | ||
| 209 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 3,879m | 1:56.0 |
| 210 | Taft Franklin | 40 | USA | 3,878m | 1:56.0 | ||
| 211 | Andrew Kersten | 43 | Asheville | USA | 3,876m | 1:56.0 | |
| 211 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 1:56.0 |
| 213 | martin froschauer | 46 | GER | 3,874m | 1:56.1 | ||
| 214 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,873m | 1:56.1 | |
| 214 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,873m | 1:56.1 |
| 216 | Aaron Lehman | 46 | USA | 3,872m | 1:56.2 | ||
| 217 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,871m | 1:56.2 |
| 218 | Andrew Smith | 55 | AUS | 3,870m | 1:56.2 | ||
| 219 | Miroslav Silic | 35 | Hamburg | CRO | 3,869m | 1:56.3 | |
| 219 | Marc Knight | 43 | GBR | 3,869m | 1:56.3 | ||
| 221 | Rafael Ferreira | 54 | POR | 3,868m | 1:56.3 | ||
| 222 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,865m | 1:56.4 |
| 222 | Nicola Chimini | 35 | ITA | 3,865m | 1:56.4 | ||
| 224 | Tate Mayo | 23 | USA | 3,864m | 1:56.4 | ||
| 225 | yi ding | 24 | CHN | 3,863m | 1:56.4 | ||
| 226 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,862m | 1:56.5 |
| 227 | Geoff vanSteenis | 52 | CAN | 3,861m | 1:56.5 | ||
| 228 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,859m | 1:56.6 | |
| 228 | Owen M | 20 | SIN | 3,859m | 1:56.6 | ||
| 228 | Chris McDonough | 56 | USA | 3,859m | 1:56.6 | ||
| 231 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,857m | 1:56.6 | |
| 232 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,855m | 1:56.7 |
| 232 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,855m | 1:56.7 |
| 234 | RJ White | 41 | Dallas, TX | USA | 3,854m | 1:56.7 | |
| 235 | Edmund Liang | 44 | RMV, CA | USA | 3,852m | 1:56.8 | |
| 236 | Mark Grooters | 50 | USA | 3,851m | 1:56.8 | ||
| 237 | David Minks | 41 | GBR | 3,849m | 1:56.9 | ||
| 237 | Eric Cahall | 54 | USA | 3,849m | 1:56.9 | ||
| 237 | Christian Brucy | 46 | FRA | 3,849m | 1:56.9 | ||
| 237 | Brad Nicoll | 41 | USA | University of California, Davis | 3,849m | 1:56.9 | |
| 237 | Jeremy Ackman | 36 | USA | 3,849m | 1:56.9 | ||
| 242 | K F | 61 | GBR | 3,848m | 1:56.9 | ||
| 242 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 3,848m | 1:56.9 | |
| 244 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 1:57.0 |
| 245 | Denis Schenk | 37 | GER | 3,844m | 1:57.0 | ||
| 245 | Stijn Govaerts | 27 | Leuven | BEL | 3,844m | 1:57.0 | |
| 247 | Gordon Steinke | 60 | MI | USA | 3,843m | 1:57.0 | |
| 247 | Todd Glick | 48 | Garden City, NY | USA | 3,843m | 1:57.0 | |
| 247 | Travis Ensign | 44 | Waller, TX | USA | 3,843m | 1:57.0 | |
| 250 | Daniel Schuster | 33 | AUT | 3,836m | 1:57.3 |