Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Stockham	45		GBR		4,153m	1:48.3
51	Jonathan Stancel	44	VA	USA		4,153m	1:48.3
53	Patrick Jacobsen	28		DEN		4,146m	1:48.5
54	David A.	46	Madrid	ESP		4,145m	1:48.5
55	Benjamin L-Dehours	37		CAN		4,143m	1:48.6
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,142m	1:48.6
57	Ian Murphy	39	Corona, CA	USA		4,141m	1:48.6
58	Palle Andersen	58	Vejle	DEN		4,135m	1:48.8
59	Pete Grundy	53		GBR		4,130m	1:48.9
59	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,130m	1:48.9
61	Fa Bi	37		GER		4,128m	1:49.0
62	Tom Seaton	41		AUS		4,124m	1:49.1
62	Jeremy Turek	39		FRA		4,124m	1:49.1
64	Matt Largo	42	Charleston, SC	USA		4,121m	1:49.1
65	Perry Fisher	50		GBR		4,118m	1:49.2
66	Jeremy Kramer	38		USA		4,117m	1:49.3
67	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,114m	1:49.3
68	Ivan Reid	47		GBR		4,106m	1:49.5
69	Silvio Liebchen	49		GER		4,105m	1:49.6
70	Adam Peach	42	South glengarry, ON	CAN		4,104m	1:49.6
71	Bart de Lange	35		NED		4,103m	1:49.6
72	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	4,101m	1:49.7
73	Kody Fedorcha	46		USA		4,100m	1:49.7
74	Vincent Muller	48	Leiden	NED		4,097m	1:49.8
75	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,096m	1:49.8
76	Jurie Van Vuren	55	Hoedspruit	RSA		4,094m	1:49.9
76	Danny Hebert	28		CAN		4,094m	1:49.9
78	Adam Heckelsmiller	32	Indianapolis, IN	USA		4,089m	1:50.0
79	Chris Langton	37	Brisbane , QLD	AUS		4,086m	1:50.1
80	Waldemar Piekarski	44		DEN		4,081m	1:50.2
80	Colton Gilmore	34		USA	Bear Cave CrossFit	4,081m	1:50.2
82	Chris Spalding	42		AUS		4,079m	1:50.3
83	Andrew Dixon	40		USA		4,075m	1:50.4
84	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,073m	1:50.4
85	Eric Dreyer	60	tulsa, OK	USA		4,069m	1:50.5
86	Ryan McGrath	26		USA		4,067m	1:50.6
87	Bob Bobski	52		BIZ		4,064m	1:50.7
88	Andreas Gehle	40		GER		4,063m	1:50.7
89	Juhász László	32		HUN		4,062m	1:50.7
90	Jamie Ellison	41		USA		4,060m	1:50.8
90	Sean Reel	46		USA		4,060m	1:50.8
92	Philip Maddox	53	Llanfairfechan	GBR		4,059m	1:50.8
93	Brandon Schaible	45		USA		4,056m	1:50.9
94	Morten Estrup	35		DEN		4,055m	1:50.9
95	Marcelo Neves de Sousa	45		HKG		4,054m	1:51.0
95	John Williams	48	Wigmore	GBR		4,054m	1:51.0
97	Amy Renwick	36	Inverness	GBR		4,053m	1:51.0
98	Christoph Stutts	47		USA		4,052m	1:51.0
98	Alec McGillivray	41	Paris, ON	CAN		4,052m	1:51.0
100	Luca Mariani	41		USA		4,051m	1:51.0