Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adrian King | 51 | USA | 3,959m | 1:53.6 | ||
| 152 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 3,958m | 1:53.6 |
| 153 | Иван Поддубняк | 41 | UKR | 3,957m | 1:53.7 | ||
| 154 | Peter Spencer | 58 | GBR | 3,954m | 1:53.8 | ||
| 154 | Pascal Graf | 42 | SUI | 3,954m | 1:53.8 | ||
| 156 | David Seaman | 45 | Essex | GBR | 3,949m | 1:53.9 | |
| 157 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,947m | 1:54.0 | |
| 158 | Gernot Millen | 42 | GER | 3,944m | 1:54.0 | ||
| 158 | William Reeser | 56 | Lisle, IL | USA | 3,944m | 1:54.0 | |
| 160 | Ross Towler | 39 | GBR | 3,943m | 1:54.1 | ||
| 161 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,942m | 1:54.1 |
| 162 | Mark Bradford | 56 | CA | USA | 3,941m | 1:54.1 | |
| 163 | Curtis Painter | 39 | USA | 3,940m | 1:54.2 | ||
| 164 | Alexandre GORIOT | 29 | FRA | 3,939m | 1:54.2 | ||
| 165 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,938m | 1:54.2 |
| 166 | Joe Winstanley | 19 | GBR | 3,929m | 1:54.5 | ||
| 167 | Andy Heyes | 44 | Rotherham | GBR | 3,926m | 1:54.6 | |
| 167 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,926m | 1:54.6 | |
| 169 | Dante Volpe | 46 | Collegeville, PA | USA | 3,924m | 1:54.6 | |
| 170 | Marco Trevino | 52 | USA | 3,923m | 1:54.7 | ||
| 171 | Tim Commerford | 60 | Dothan, AL | USA | 3,920m | 1:54.7 | |
| 171 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 3,920m | 1:54.7 | |
| 173 | Pourik C | 49 | USA | 3,918m | 1:54.8 | ||
| 173 | Basil Cooper | 24 | CAN | 3,918m | 1:54.8 | ||
| 175 | Steve Hammel | 73 | Lakeside, CA | USA | 3,914m | 1:54.9 | |
| 176 | Marek L | 37 | POL | 3,913m | 1:55.0 | ||
| 177 | Daniel Caffrey | 46 | IRL | 3,912m | 1:55.0 | ||
| 178 | Zachary Tomlinson | 48 | USA | 3,911m | 1:55.0 | ||
| 179 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,910m | 1:55.0 |
| 179 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,910m | 1:55.0 |
| 181 | Brian Rash | 51 | Flower Mound, TX | USA | 3,907m | 1:55.1 | |
| 182 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,904m | 1:55.2 | |
| 182 | Steve Cross | 38 | Englewood, CO | USA | 3,904m | 1:55.2 | |
| 184 | Joel Hazard | 46 | FL | USA | 3,903m | 1:55.2 | |
| 185 | Matthew Siemsen | 34 | USA | 3,902m | 1:55.3 | ||
| 185 | Mike Taylor | 55 | GBR | 3,902m | 1:55.3 | ||
| 187 | Russell King | 52 | GBR | 3,901m | 1:55.3 | ||
| 187 | Gareth Macleod | 41 | GBR | 3,901m | 1:55.3 | ||
| 189 | Graham Fox | 60 | GBR | 3,898m | 1:55.4 | ||
| 189 | Yegor Ovcharenko | 25 | Kyiv | UKR | Dnipro Rowing Club | 3,898m | 1:55.4 |
| 191 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,897m | 1:55.4 | |
| 192 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,895m | 1:55.5 |
| 193 | Remo Rickenbach | 47 | SUI | 3,890m | 1:55.6 | ||
| 193 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,890m | 1:55.6 | |
| 193 | Justin Treinish | 28 | USA | 3,890m | 1:55.6 | ||
| 193 | Aaron Johnson | 42 | USA | 3,890m | 1:55.6 | ||
| 197 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,888m | 1:55.7 |
| 198 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,886m | 1:55.8 |
| 198 | Magnus Nyman | 52 | Uppsala | SWE | 3,886m | 1:55.8 | |
| 200 | Andrew Noble | 52 | GBR | 3,885m | 1:55.8 |