Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dean Davis | 55 | Decatur, IL | USA | 3,787m | 1:58.8 | |
| 302 | Kevin Wanklyn | 46 | USA | 3,786m | 1:58.8 | ||
| 303 | Patrick Burrus | 54 | San Diego, CA | USA | 3,785m | 1:58.8 | |
| 304 | Richard Martin | 35 | GBR | 3,782m | 1:58.9 | ||
| 304 | Dylan Kerr | 29 | USA | 3,782m | 1:58.9 | ||
| 306 | Steffen Blanz | 54 | GER | 3,781m | 1:59.0 | ||
| 307 | Guy Bailey | 57 | Perth, WA | AUS | 3,780m | 1:59.0 | |
| 308 | Waguih Hicham Waguih | 28 | EGY | 3,779m | 1:59.0 | ||
| 309 | Tim Creazzo | 41 | USA | 3,777m | 1:59.1 | ||
| 310 | 逸楠 杨 | 29 | 杭州 | CHN | 3,776m | 1:59.1 | |
| 310 | Andre Adams | 37 | USA | 3,776m | 1:59.1 | ||
| 312 | Richard van Doeselaar | 39 | NED | 3,772m | 1:59.3 | ||
| 313 | Michael Chvatal | 40 | AUT | 3,767m | 1:59.4 | ||
| 314 | Jonathan Shumeyko | 45 | USA | 3,766m | 1:59.4 | ||
| 314 | Pierson Heath | 32 | USA | 3,766m | 1:59.4 | ||
| 316 | Chris Fleetwood | 53 | AUS | 3,765m | 1:59.5 | ||
| 317 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,762m | 1:59.6 | |
| 318 | Matthew Lawlor | 38 | USA | 3,761m | 1:59.6 | ||
| 319 | Kevin Ward | 62 | GBR | 3,760m | 1:59.6 | ||
| 320 | Jan Hyddén | 58 | SWE | 3,759m | 1:59.7 | ||
| 320 | Brandon Hemming | 38 | USA | 3,759m | 1:59.7 | ||
| 322 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,754m | 1:59.8 |
| 322 | Garry Neal | 59 | GBR | 3,754m | 1:59.8 | ||
| 324 | Mike Scholl | 26 | GER | 3,752m | 1:59.9 | ||
| 324 | Laetitia Bouvier Hockers | 44 | FRA | 3,752m | 1:59.9 | ||
| 326 | Ahn jongchul | 66 | 공주시 | KOR | 3,747m | 2:00.0 | |
| 326 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,747m | 2:00.0 |
| 326 | Gavin Harrison | 59 | GBR | 3,747m | 2:00.0 | ||
| 329 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,741m | 2:00.2 | |
| 330 | Timothée Carayol | 41 | GER | 3,740m | 2:00.3 | ||
| 331 | Finian Nally | 43 | IRL | 3,739m | 2:00.3 | ||
| 331 | Nick Musial | 44 | USA | 3,739m | 2:00.3 | ||
| 333 | Patrick Büttner | 38 | GER | 3,735m | 2:00.4 | ||
| 333 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 3,735m | 2:00.4 | |
| 335 | Paulo Marques | 48 | FRA | 3,734m | 2:00.5 | ||
| 335 | Ed Flannery | 47 | Sparta, NJ | USA | 3,734m | 2:00.5 | |
| 335 | Logan Horstman | 30 | USA | 3,734m | 2:00.5 | ||
| 338 | Frederick Fort | 60 | Ockendon | GBR | 3,733m | 2:00.5 | |
| 338 | George Hajal | 33 | GER | 3,733m | 2:00.5 | ||
| 338 | Patrick Donnelly | 43 | GBR | 3,733m | 2:00.5 | ||
| 341 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,732m | 2:00.5 | |
| 342 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,731m | 2:00.6 | |
| 343 | Tim van Soest | 32 | NED | 3,730m | 2:00.6 | ||
| 343 | Flo Bryant | 40 | Munich | GER | 3,730m | 2:00.6 | |
| 343 | Mike Grimes | 62 | CAN | 3,730m | 2:00.6 | ||
| 346 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,728m | 2:00.7 | |
| 347 | Matt Gates | 57 | Norwich | GBR | 3,726m | 2:00.7 | |
| 347 | Sibrenn Van Hellemont | 27 | BEL | 3,726m | 2:00.7 | ||
| 349 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,724m | 2:00.8 |
| 350 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 3,723m | 2:00.8 |