Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Donald Becker | 68 | Bluffton, SC | USA | 3,664m | 2:02.8 | |
| 402 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:02.8 |
| 403 | Duncan MacCannell | 48 | MA | USA | 3,662m | 2:02.8 | |
| 403 | Nick J | 33 | USA | 3,662m | 2:02.8 | ||
| 405 | Todd Feather | 57 | CA | USA | Age Without Limits | 3,659m | 2:02.9 |
| 406 | Ryan Woltornist | 31 | USA | 3,658m | 2:03.0 | ||
| 406 | Benoit Power | 42 | FRA | 3,658m | 2:03.0 | ||
| 406 | Quez Mims | 34 | USA | 3,658m | 2:03.0 | ||
| 409 | Dan Milam | 48 | Singapore | SIN | 3,657m | 2:03.0 | |
| 410 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,656m | 2:03.0 |
| 411 | Giovany Reillo | 41 | USA | 3,655m | 2:03.1 | ||
| 412 | Thomas Hampp | 59 | Buochs | SUI | 3,654m | 2:03.1 | |
| 412 | Gatson Cunningham | 48 | GER | 3,654m | 2:03.1 | ||
| 412 | Greg Gaskin | 36 | USA | 3,654m | 2:03.1 | ||
| 415 | Paul Bridge | 66 | Lincoln | GBR | 3,653m | 2:03.1 | |
| 416 | Nigel Beagarie | 71 | GBR | 3,652m | 2:03.2 | ||
| 416 | Ricardo Berges | 55 | ESP | 3,652m | 2:03.2 | ||
| 418 | Stephanie Yip | 39 | CAN | 3,651m | 2:03.2 | ||
| 418 | Ilias Loukas | 46 | GRE | 3,651m | 2:03.2 | ||
| 418 | Adam Womelsdorf | 59 | USA | 3,651m | 2:03.2 | ||
| 421 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,650m | 2:03.2 | |
| 421 | Henric Dahlström | 52 | NOR | 3,650m | 2:03.2 | ||
| 423 | Ben Hughes | 44 | USA | 3,648m | 2:03.3 | ||
| 424 | Eric Ishikawa | 54 | USA | 3,647m | 2:03.3 | ||
| 425 | Gene Lam | 49 | USA | 3,642m | 2:03.5 | ||
| 426 | Giorgio Garofalo | 54 | ITA | 3,640m | 2:03.6 | ||
| 426 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,640m | 2:03.6 | |
| 426 | Raidel Hernandez | 55 | CAN | 3,640m | 2:03.6 | ||
| 429 | Alessandro Tripodi | 49 | ITA | 3,639m | 2:03.6 | ||
| 430 | Erich Holdeer | 42 | SUI | 3,638m | 2:03.6 | ||
| 430 | Lucia Miny-Giani | 19 | GBR | 3,638m | 2:03.6 | ||
| 432 | Nicolas T | 43 | SUI | 3,636m | 2:03.7 | ||
| 433 | Gavin Williams | 52 | GBR | 3,635m | 2:03.7 | ||
| 433 | Tom Stoever | 63 | Denver, CO | USA | 3,635m | 2:03.7 | |
| 433 | Rocky Redmond | 49 | IRL | 3,635m | 2:03.7 | ||
| 433 | Max Meister | 46 | SUI | 3,635m | 2:03.7 | ||
| 437 | Robert Otys | 49 | GER | 3,634m | 2:03.8 | ||
| 438 | Chip Pearce | 70 | USA | 3,632m | 2:03.8 | ||
| 439 | Erin Carrigy | 45 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 3,631m | 2:03.9 |
| 439 | Fabian Braun | 41 | USA | 3,631m | 2:03.9 | ||
| 441 | Georg Rinnhofer | - | AUT | 3,629m | 2:04.0 | ||
| 441 | Ross Micheli | 45 | CA | USA | 3,629m | 2:04.0 | |
| 443 | Chris Leahy | 38 | USA | 3,628m | 2:04.0 | ||
| 443 | Micha Vosse | 31 | GER | 3,628m | 2:04.0 | ||
| 445 | Rein van Heukelom | 63 | NED | 3,627m | 2:04.0 | ||
| 446 | Owen Mudgett | 15 | USA | 3,626m | 2:04.1 | ||
| 447 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:04.2 |
| 448 | John Higgins | 25 | USA | 3,619m | 2:04.3 | ||
| 449 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | 3,615m | 2:04.4 | |
| 449 | H B | 37 | GER | 3,615m | 2:04.4 |