Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nathan Stout | 62 | Overland Park, KS | USA | 3,574m | 2:05.9 | |
| 502 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 3,573m | 2:05.9 | |
| 503 | Kevin Watson | 57 | USA | 3,571m | 2:06.0 | ||
| 504 | Djéan IRITIE | 61 | BEL | 3,570m | 2:06.0 | ||
| 505 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 3,569m | 2:06.0 |
| 506 | Renato Soliva | 48 | Dubai | SUI | 3,566m | 2:06.1 | |
| 507 | Marc Alan | 48 | OH | USA | 3,565m | 2:06.2 | |
| 508 | Bradley Page | 49 | Auckland | NZL | 3,564m | 2:06.2 | |
| 508 | Georgios Stasi | 49 | GRE | 3,564m | 2:06.2 | ||
| 510 | Jervis Chan | 26 | SIN | 3,563m | 2:06.2 | ||
| 511 | Elke Maßmann | 48 | GER | 3,562m | 2:06.3 | ||
| 511 | C Thor | 49 | USA | 3,562m | 2:06.3 | ||
| 513 | Helen Roff | 50 | SIN | 3,560m | 2:06.4 | ||
| 513 | Philip Amoroso | 43 | USA | 3,560m | 2:06.4 | ||
| 513 | Kirk Paff | 49 | Dumfries, VA | USA | 3,560m | 2:06.4 | |
| 516 | Christophe De Preter | 48 | BEL | 3,559m | 2:06.4 | ||
| 516 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,559m | 2:06.4 |
| 518 | bruno vereecke | 47 | BEL | 3,558m | 2:06.4 | ||
| 519 | James Hill | 43 | VA | USA | University of Notre Dame | 3,557m | 2:06.5 |
| 520 | M J | 53 | BC | CAN | 3,556m | 2:06.5 | |
| 520 | James Leyden | 44 | USA | 3,556m | 2:06.5 | ||
| 522 | Alex Warthen | 49 | USA | 3,555m | 2:06.5 | ||
| 523 | Leander Gangso | 26 | NOR | 3,554m | 2:06.6 | ||
| 523 | Matt Harrison | 34 | GBR | 3,554m | 2:06.6 | ||
| 525 | Bryan Teodoruk | 39 | AUS | Body Blitz Personal Training | 3,553m | 2:06.6 | |
| 526 | Rob Shurety | 59 | Woodbridge | GBR | 3,551m | 2:06.7 | |
| 527 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,549m | 2:06.7 |
| 527 | Bryan Jackson | 37 | USA | 3,549m | 2:06.7 | ||
| 529 | Rahul Young | 48 | USA | 3,548m | 2:06.8 | ||
| 530 | Geoffroy :-) | 44 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,546m | 2:06.9 |
| 531 | Johan Cardinal | 40 | GER | 3,545m | 2:06.9 | ||
| 532 | Bernd Rösener-Sandu | 55 | GER | 3,544m | 2:06.9 | ||
| 532 | Florian Troubat | 37 | FRA | 3,544m | 2:06.9 | ||
| 534 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,542m | 2:07.0 |
| 535 | Marjan Huizing | 56 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,541m | 2:07.0 |
| 535 | Philip Spencer | 37 | USA | 3,541m | 2:07.0 | ||
| 537 | Tom Saunders | 30 | GBR | 3,540m | 2:07.1 | ||
| 537 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,540m | 2:07.1 |
| 539 | Geoff Storey | 56 | GBR | 3,539m | 2:07.1 | ||
| 539 | Peter Haas | 57 | GER | 3,539m | 2:07.1 | ||
| 539 | Ethan Aliu | 24 | USA | 3,539m | 2:07.1 | ||
| 542 | Mark Guckian | 47 | IRL | 3,537m | 2:07.2 | ||
| 543 | Anthony Williams | 52 | AUS | 3,536m | 2:07.2 | ||
| 543 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,536m | 2:07.2 | |
| 545 | Dan Atkins | 49 | GBR | 3,535m | 2:07.2 | ||
| 546 | Nicholas Leong | 42 | SIN | The Row Space | 3,532m | 2:07.4 | |
| 546 | Thomas REYMOND | 32 | FRA | 3,532m | 2:07.4 | ||
| 546 | John M | 24 | USA | 3,532m | 2:07.4 | ||
| 549 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,531m | 2:07.4 | |
| 550 | Amy Wiles | 39 | GBR | 3,530m | 2:07.4 |