Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	3,440m	2:10.8
652	Darin Armbruster	54		USA		3,439m	2:10.8
652	Andreas Vasilatos	40		GRE		3,439m	2:10.8
654	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,438m	2:10.8
655	Ric Shurtz	54		USA		3,437m	2:10.9
655	Hielke van der Stouwe	44		NED		3,437m	2:10.9
657	Ben W	13		AUS		3,436m	2:10.9
657	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
659	John Leo	68	Newport News, VA	USA		3,433m	2:11.0
660	Thomas Burion	41		BEL		3,431m	2:11.1
661	Sim McDonald	55		AUS		3,428m	2:11.2
661	Mike Lohr	33		USA		3,428m	2:11.2
663	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,427m	2:11.3
663	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,427m	2:11.3
665	Scott Draper	53		USA		3,426m	2:11.3
665	Felipe Ortiz	37		USA		3,426m	2:11.3
667	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,425m	2:11.3
668	Michelle Moulding	42		GBR		3,424m	2:11.4
668	Ralf Wöstmann	56		GER		3,424m	2:11.4
670	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,423m	2:11.4
670	John Hood	36		USA		3,423m	2:11.4
670	Eliza Booth	19		USA		3,423m	2:11.4
673	King Grant	60		USA		3,422m	2:11.5
673	Chris C	38		USA		3,422m	2:11.5
675	Michael Adamson	39	Bradford	GBR		3,421m	2:11.5
676	Scott Lyons	51		USA		3,420m	2:11.5
677	A B	30		GER		3,418m	2:11.6
677	Fionnbar Duffin	29		IRL		3,418m	2:11.6
679	Alicia Crawford	36		USA		3,417m	2:11.6
679	Brandon Maciel	32		USA		3,417m	2:11.6
681	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,416m	2:11.7
681	Catherine Hofstetter	51	Kansas City, MO	USA		3,416m	2:11.7
683	Jonathan Frost	43		CAN		3,414m	2:11.8
683	Andy Lee	57		USA		3,414m	2:11.8
685	Qiyang HE	47		AUS		3,413m	2:11.8
685	Sunny Yeung	-	Marietta, GA	USA		3,413m	2:11.8
687	Marie do Brahy	43		FRA		3,410m	2:11.9
688	Henry Xing	35		CHN		3,408m	2:12.0
688	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	3,408m	2:12.0
688	Carl Eriksson	46		SWE		3,408m	2:12.0
688	Ray D’Ambrosio	59		USA		3,408m	2:12.0
692	Michael Schoen	53	Tiburon, CA	USA		3,404m	2:12.1
693	Hasan Afzal	34		GBR	Street Parking	3,403m	2:12.2
694	Xu Lin	38	Los Angeles, CA	USA		3,402m	2:12.2
694	Craig Hoskins	64	Vancouver , BC	CAN		3,402m	2:12.2
696	Søren Niedziella	52		DEN		3,401m	2:12.3
696	Adam Kramer	44	Snoqualmie, WA	USA		3,401m	2:12.3
696	Curtis Harvel	66	Folsom, CA	USA		3,401m	2:12.3
699	Arjen Laarhoven	49	Houten	NED		3,400m	2:12.3
699	Louis Hesbrook	45	Portadown	GBR		3,400m	2:12.3