Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | jökull snæbjarnarson | 34 | DEN | 3,530m | 2:07.4 | ||
| 552 | Felix Schulze-Bertelsen | 43 | NOR | 3,529m | 2:07.5 | ||
| 552 | Cornelia Stäheli | 50 | SUI | 3,529m | 2:07.5 | ||
| 554 | Lukas Neiger | 39 | SUI | 3,528m | 2:07.5 | ||
| 555 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 3,526m | 2:07.6 |
| 556 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,525m | 2:07.6 |
| 557 | Jodi Wallace | 47 | CAN | 3,524m | 2:07.6 | ||
| 557 | Tim Swiggers | 34 | BEL | 3,524m | 2:07.6 | ||
| 559 | Paul Baldino | 77 | USA | 3,523m | 2:07.7 | ||
| 559 | Bruno Babin | 44 | MTQ | 3,523m | 2:07.7 | ||
| 561 | meredith burke | 48 | somerville, NJ | USA | 3,522m | 2:07.7 | |
| 562 | Sean Griffin | - | GBR | 3,521m | 2:07.8 | ||
| 562 | Charlotte Blomfield | 44 | GBR | 3,521m | 2:07.8 | ||
| 562 | Jim T Cain | 61 | USA | 3,521m | 2:07.8 | ||
| 565 | Rachel Rosen | 46 | Charlottresville, VA | USA | 3,518m | 2:07.9 | |
| 566 | Lee Turnbull | 62 | AUS | 3,517m | 2:07.9 | ||
| 566 | Robin Price | 57 | USA | 3,517m | 2:07.9 | ||
| 568 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 3,516m | 2:07.9 | |
| 568 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:07.9 |
| 570 | Dounia Bredes | 34 | USA | 3,514m | 2:08.0 | ||
| 570 | Vikram Z. | 45 | GER | 3,514m | 2:08.0 | ||
| 572 | Akos Andor Szilagyi | 55 | HUN | 3,513m | 2:08.0 | ||
| 573 | Bert Herbert | 44 | AFG | 3,512m | 2:08.1 | ||
| 574 | Jessie Ibanez | 56 | USA | 3,511m | 2:08.1 | ||
| 574 | Patrick Snyder | 32 | USA | 3,511m | 2:08.1 | ||
| 576 | Nuria Holstein | 32 | GER | 3,510m | 2:08.2 | ||
| 577 | Rob Smith | 57 | GBR | 3,509m | 2:08.2 | ||
| 578 | Jean-Christophe GORIOT | 58 | FRA | 3,508m | 2:08.2 | ||
| 579 | sam park | 46 | KOR | RowingDang | 3,505m | 2:08.3 | |
| 580 | Josh B | 33 | GBR | 3,504m | 2:08.4 | ||
| 580 | tim barber | 53 | GBR | 3,504m | 2:08.4 | ||
| 582 | David Drescher | 41 | USA | United States Navy Musicians | 3,503m | 2:08.4 | |
| 583 | Steven Wadley | 45 | Worcester | GBR | 3,500m | 2:08.5 | |
| 583 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 3,500m | 2:08.5 |
| 585 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:08.7 | |
| 586 | russell pope | 52 | GBR | 3,495m | 2:08.7 | ||
| 586 | Michael Ehrlich | 21 | GER | 3,495m | 2:08.7 | ||
| 588 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,494m | 2:08.7 |
| 588 | Sean Buckley | 44 | USA | 3,494m | 2:08.7 | ||
| 588 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 3,494m | 2:08.7 | |
| 591 | Charles Yu | 45 | SEOUL | KOR | 3,493m | 2:08.8 | |
| 591 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,493m | 2:08.8 | |
| 593 | Josip Letica | 47 | CRO | 3,492m | 2:08.8 | ||
| 593 | Bob Wallace | 66 | Ballard, WA | USA | 3,492m | 2:08.8 | |
| 595 | Julien Remond | 47 | GBR | 3,490m | 2:08.9 | ||
| 595 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,490m | 2:08.9 | |
| 597 | Mun Young So | 45 | KOR | 3,489m | 2:08.9 | ||
| 597 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,489m | 2:08.9 | |
| 599 | Aaron Murdoch | 49 | AUS | 3,488m | 2:09.0 | ||
| 599 | Erdal Can | 50 | NED | 3,488m | 2:09.0 |