Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Cornelia Stäheli | 50 | SUI | 3,529 | 2:07.5 | ||
| 552 | Lukas Neiger | 39 | SUI | 3,528 | 2:07.5 | ||
| 553 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 554 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,525 | 2:07.6 |
| 555 | Jodi Wallace | 47 | CAN | 3,524 | 2:07.6 | ||
| 555 | Tim Swiggers | 34 | BEL | 3,524 | 2:07.6 | ||
| 557 | Paul Baldino | 77 | USA | 3,523 | 2:07.7 | ||
| 557 | Bruno Babin | 44 | MTQ | 3,523 | 2:07.7 | ||
| 559 | meredith burke | 48 | somerville, NJ | USA | 3,522 | 2:07.7 | |
| 560 | Sean Griffin | - | GBR | 3,521 | 2:07.8 | ||
| 560 | Charlotte Blomfield | 44 | GBR | 3,521 | 2:07.8 | ||
| 560 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 563 | Rachel Rosen | 46 | Charlottresville, VA | USA | 3,518 | 2:07.9 | |
| 564 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 | |
| 564 | Robin Price | 57 | USA | 3,517 | 2:07.9 | ||
| 566 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 3,516 | 2:07.9 | |
| 566 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 568 | Dounia Bredes | 34 | USA | 3,514 | 2:08.0 | ||
| 568 | Vikram Z. | 45 | GER | 3,514 | 2:08.0 | ||
| 570 | Akos Andor Szilagyi | 55 | HUN | 3,513 | 2:08.0 | ||
| 571 | Bert Herbert | 44 | AFG | 3,512 | 2:08.1 | ||
| 572 | Jessie Ibanez | 56 | USA | 3,511 | 2:08.1 | ||
| 572 | Patrick Snyder | 32 | USA | 3,511 | 2:08.1 | ||
| 574 | Nuria Holstein | 32 | GER | 3,510 | 2:08.2 | ||
| 575 | Rob Smith | 57 | GBR | 3,509 | 2:08.2 | ||
| 576 | Jean-Christophe GORIOT | 58 | FRA | 3,508 | 2:08.2 | ||
| 577 | sam park | 46 | KOR | RowingDang | 3,505 | 2:08.3 | |
| 578 | Josh B | 33 | GBR | 3,504 | 2:08.4 | ||
| 578 | tim barber | 53 | GBR | 3,504 | 2:08.4 | ||
| 580 | David Drescher | 41 | USA | United States Navy Musicians | 3,503 | 2:08.4 | |
| 581 | Steven Wadley | 45 | Worcester | GBR | 3,500 | 2:08.5 | |
| 581 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,500 | 2:08.5 |
| 583 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 584 | russell pope | 52 | GBR | 3,495 | 2:08.7 | ||
| 584 | Michael Ehrlich | 21 | GER | 3,495 | 2:08.7 | ||
| 586 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,494 | 2:08.7 |
| 586 | Sean Buckley | 44 | USA | 3,494 | 2:08.7 | ||
| 588 | Charles Yu | 45 | SEOUL | KOR | 3,493 | 2:08.8 | |
| 588 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,493 | 2:08.8 | |
| 590 | Josip Letica | 47 | CRO | 3,492 | 2:08.8 | ||
| 590 | Bob Wallace | 66 | Ballard, WA | USA | 3,492 | 2:08.8 | |
| 592 | Julien Remond | 47 | GBR | 3,490 | 2:08.9 | ||
| 592 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,490 | 2:08.9 | |
| 594 | Mun Young So | 45 | KOR | 3,489 | 2:08.9 | ||
| 594 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,489 | 2:08.9 |
| 596 | Aaron Murdoch | 49 | AUS | 3,488 | 2:09.0 | ||
| 596 | Erdal Can | 50 | NED | 3,488 | 2:09.0 | ||
| 598 | Sebastian Lampersberger | 38 | GER | 3,487 | 2:09.0 | ||
| 599 | Jonathan Sartin | 58 | GBR | 3,486 | 2:09.0 | ||
| 599 | Scott Packard | 50 | MA | USA | 3,486 | 2:09.0 |