Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Andreas Dreher | 58 | GER | 3,399m | 2:12.3 | ||
| 702 | Ted Jennings | 57 | Oak Park, IL | USA | 3,398m | 2:12.4 | |
| 703 | Maxi Enkerts | 36 | GER | 3,395m | 2:12.5 | ||
| 704 | David Baum | 37 | Brookfield, IL | USA | 3,394m | 2:12.5 | |
| 704 | Ryan Gormley | 36 | USA | 3,394m | 2:12.5 | ||
| 704 | Adam Hawk | - | NC | USA | 3,394m | 2:12.5 | |
| 707 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,392m | 2:12.6 |
| 707 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,392m | 2:12.6 |
| 707 | Ashley Clark | 33 | USA | 3,392m | 2:12.6 | ||
| 707 | Scott Gilbert | 68 | USA | 3,392m | 2:12.6 | ||
| 711 | Gary Frieders | 59 | USA | 3,390m | 2:12.7 | ||
| 711 | Andrew Menard | 62 | Denver, CO | USA | 3,390m | 2:12.7 | |
| 713 | William Westerman | 56 | Huddersfield | GBR | 3,389m | 2:12.7 | |
| 714 | Corentin Tisserand | 18 | FRA | 3,388m | 2:12.8 | ||
| 715 | Taylor King | 30 | USA | 3,387m | 2:12.8 | ||
| 715 | Michael Conroy | 70 | Gaithersburg, MD | USA | 3,387m | 2:12.8 | |
| 717 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,386m | 2:12.9 |
| 717 | NICK GARLIS | 52 | GRE | 3,386m | 2:12.9 | ||
| 717 | Xing Xu | - | USA | Darkhorse Rowing | 3,386m | 2:12.9 | |
| 720 | joaquin fernandez | 45 | FRA | 3,384m | 2:12.9 | ||
| 720 | Zac Rabie | 31 | GBR | 3,384m | 2:12.9 | ||
| 722 | Ilse Huylenbroeck | 45 | BEL | 3,383m | 2:13.0 | ||
| 723 | John O’Sullivan | 59 | USA | 3,382m | 2:13.0 | ||
| 723 | Sean Clancy | 36 | USA | 3,382m | 2:13.0 | ||
| 725 | Tetyana Varnitska | 45 | USA | 3,380m | 2:13.1 | ||
| 725 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,380m | 2:13.1 | |
| 727 | Jeffrey Levi | 47 | USA | 3,378m | 2:13.2 | ||
| 727 | Bruno Flavier | 47 | FRA | 3,378m | 2:13.2 | ||
| 729 | Steve Posey | 52 | USA | 3,377m | 2:13.2 | ||
| 730 | Dmytro Hladkyi | 37 | UKR | 3,376m | 2:13.2 | ||
| 731 | Erik Delnoij | 54 | Arnhem | NED | 3,375m | 2:13.3 | |
| 732 | Andrew Neder | 31 | USA | 3,374m | 2:13.3 | ||
| 732 | Eric Gelber | 57 | USA | Les 3Y | 3,374m | 2:13.3 | |
| 732 | Ann Marie Gathright | 62 | USA | 3,374m | 2:13.3 | ||
| 735 | Annette Bentley | 52 | USA | 3,373m | 2:13.4 | ||
| 736 | Bernie Booysen | 46 | Durbanville | RSA | 3,372m | 2:13.4 | |
| 736 | Heather Campbell | 37 | GBR | 3,372m | 2:13.4 | ||
| 736 | Rob Peppler | 55 | CAN | 3,372m | 2:13.4 | ||
| 739 | Jarmila K | 56 | SVK | 3,370m | 2:13.5 | ||
| 740 | Charles Duterte | 42 | FRA | 3,369m | 2:13.5 | ||
| 741 | Justin G | 43 | DC | USA | 3,368m | 2:13.6 | |
| 741 | Erik Cannavo | 36 | NOR | 3,368m | 2:13.6 | ||
| 743 | Artur Pärtel | 25 | EST | 3,367m | 2:13.6 | ||
| 744 | Dean Ireland | 58 | VIC | AUS | 3,364m | 2:13.7 | |
| 745 | Alex Wall | 45 | GBR | 3,363m | 2:13.8 | ||
| 746 | 一徳 小池 | 63 | Nikko | JPN | 3,361m | 2:13.8 | |
| 747 | Stefan Lohmüller | 46 | GER | 3,360m | 2:13.9 | ||
| 748 | D LB | 31 | AUS | 3,359m | 2:13.9 | ||
| 748 | Jeffrey Dupree | 44 | USA | 3,359m | 2:13.9 | ||
| 750 | Scott Phillips | 38 | GBR | 3,355m | 2:14.1 |