Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roberto De Lucca	50		ITA		3,260m	2:18.0
852	Paul Karsevar	66		USA		3,258m	2:18.1
852	Collin Huster	32		USA		3,258m	2:18.1
854	Graeme Johnston	50		GBR		3,257m	2:18.1
855	Daniel Puderbach	51		GER		3,256m	2:18.2
856	SungHwan Kim	43		KOR		3,255m	2:18.2
856	Thomas Sloth	56		DEN		3,255m	2:18.2
856	Adam Therrien	42	ON	CAN		3,255m	2:18.2
856	Whiskey Fox	43		AUS		3,255m	2:18.2
860	Norbert Ursu	37		ROU		3,254m	2:18.2
860	Jürgen Goller	45	Hof, BY	GER		3,254m	2:18.2
862	Karine Lesage	42		CAN		3,250m	2:18.4
862	Jesse Clawson	43		USA		3,250m	2:18.4
864	Frank Myers	36		USA		3,249m	2:18.5
865	Beth Caruthers	44	DE	USA		3,248m	2:18.5
866	T H	49		GER		3,247m	2:18.5
867	John Davoren	54		GBR		3,246m	2:18.6
868	0711Chris *	41		GER		3,245m	2:18.6
868	Nathalie Martin	58		FRA		3,245m	2:18.6
870	Ulises Lanza	40		ESP		3,243m	2:18.7
870	Hugh Nimmo	75	Glasgow	GBR		3,243m	2:18.7
872	Bill Ussler	73	Santa Cruz, CA	USA		3,242m	2:18.8
873	Tobias Schneider	43		GER		3,241m	2:18.8
874	Melanie Weiß	41		GER		3,239m	2:18.9
875	Aeneas Bates	34		GBR		3,238m	2:18.9
875	Suzanne Berglund	43	Jupiter , FL	USA		3,238m	2:18.9
875	Anil Dhungel	35		USA		3,238m	2:18.9
875	Justin Clegg	40		USA		3,238m	2:18.9
875	Mike McCarty	71	Spokane, WA	USA		3,238m	2:18.9
880	James Gobbett	84	Rovereto	ITA		3,236m	2:19.0
880	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
880	Morten Fruensgaard	46		NOR		3,236m	2:19.0
880	Daniel Busi	45		USA		3,236m	2:19.0
884	Rebe Quinb	44		USA		3,232m	2:19.2
885	John Crane	65	Austin, TX	USA		3,231m	2:19.2
886	Chris Spelman	48		USA		3,228m	2:19.4
886	Brian Mulford	45		USA		3,228m	2:19.4
888	Lauren Herd	42		AUS		3,227m	2:19.4
889	Joey Talbot	30	ON	CAN		3,226m	2:19.4
890	Jasmin Dudek	39		GER		3,225m	2:19.5
891	Viktor Reztsoff	44		UNAFF		3,224m	2:19.5
892	Barbara Dill	48		GER		3,221m	2:19.7
893	Brian Winget	40	Oak Island, NC	USA		3,219m	2:19.7
893	Frode Honve	43		NOR		3,219m	2:19.7
895	Scott Lary	71		USA		3,218m	2:19.8
896	Cipriani Charles	41		TRI		3,216m	2:19.9
896	Wouter Kooij	15		NED		3,216m	2:19.9
896	John Palmer	59		USA		3,216m	2:19.9
899	Carsten Scheuer	40		GER		3,215m	2:19.9
899	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9