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Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
850 Henry Aldrich 20 USA 3,261m 2:17.9
852 Roberto De Lucca 50 ITA 3,260m 2:18.0
853 Paul Karsevar 66 USA 3,258m 2:18.1
853 Collin Huster 32 USA 3,258m 2:18.1
855 Graeme Johnston 50 GBR 3,257m 2:18.1
856 Daniel Puderbach 51 GER 3,256m 2:18.2
857 SungHwan Kim 43 KOR 3,255m 2:18.2
857 Thomas Sloth 56 DEN 3,255m 2:18.2
857 Adam Therrien 42 CAN 3,255m 2:18.2
857 Whiskey Fox 43 AUS 3,255m 2:18.2
861 Norbert Ursu 37 ROU 3,254m 2:18.2
861 Jürgen Goller 45 GER 3,254m 2:18.2
863 Karine Lesage 42 CAN 3,250m 2:18.4
863 Jesse Clawson 43 USA 3,250m 2:18.4
865 Frank Myers 36 USA 3,249m 2:18.5
866 Beth Caruthers 44 USA 3,248m 2:18.5
867 T H 49 GER 3,247m 2:18.5
868 John Davoren 54 GBR 3,246m 2:18.6
869 0711Chris * 41 GER 3,245m 2:18.6
869 Nathalie Martin 58 FRA 3,245m 2:18.6
871 Ulises Lanza 40 ESP 3,243m 2:18.7
871 Hugh Nimmo 75 GBR 3,243m 2:18.7
873 Bill Ussler 73 USA 3,242m 2:18.8
874 Tobias Schneider 43 GER 3,241m 2:18.8
875 Melanie Weiß 41 GER 3,239m 2:18.9
876 Aeneas Bates 34 GBR 3,238m 2:18.9
876 Suzanne Berglund 43 USA 3,238m 2:18.9
876 Anil Dhungel 35 USA 3,238m 2:18.9
876 Justin Clegg 40 USA 3,238m 2:18.9
876 Mike McCarty 71 USA 3,238m 2:18.9
881 James Gobbett 84 ITA 3,236m 2:19.0
881 Giuseppe Romano 67 ITA 3,236m 2:19.0
881 Morten Fruensgaard 46 NOR 3,236m 2:19.0
881 Daniel Busi 45 USA 3,236m 2:19.0
885 Rebe Quinb 44 USA 3,232m 2:19.2
886 John Crane 65 USA 3,231m 2:19.2
887 Chris Spelman 48 USA 3,228m 2:19.4
887 Brian Mulford 45 USA 3,228m 2:19.4
889 Lauren Herd 42 AUS 3,227m 2:19.4
890 Joey Talbot 30 CAN 3,226m 2:19.4
891 Jasmin Dudek 39 GER 3,225m 2:19.5
892 Viktor Reztsoff 44 UNAFF 3,224m 2:19.5
892 Joe Alaeddine 40 USA 3,224m 2:19.5
894 Barbara Dill 48 GER 3,221m 2:19.7
895 Brian Winget 40 USA 3,219m 2:19.7
895 Frode Honve 43 NOR 3,219m 2:19.7
897 Scott Lary 71 USA 3,218m 2:19.8
898 Cipriani Charles 41 TRI 3,216m 2:19.9
898 Wouter Kooij 15 NED 3,216m 2:19.9
898 John Palmer 59 USA 3,216m 2:19.9