Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Collin Huster	32		USA		3,258	2:18.1
852	Graeme Johnston	50		GBR		3,257	2:18.1
853	Daniel Puderbach	51		GER		3,256	2:18.2
854	SungHwan Kim	43		KOR		3,255	2:18.2
854	Thomas Sloth	56		DEN		3,255	2:18.2
854	Adam Therrien	42	ON	CAN		3,255	2:18.2
854	Whiskey Fox	43		AUS		3,255	2:18.2
858	Norbert Ursu	37		ROU		3,254	2:18.2
858	Jürgen Goller	45	Hof, BY	GER		3,254	2:18.2
860	Karine Lesage	42		CAN		3,250	2:18.4
860	Jesse Clawson	43		USA		3,250	2:18.4
862	Frank Myers	36		USA		3,249	2:18.5
863	Beth Caruthers	44	DE	USA		3,248	2:18.5
864	T H	49		GER		3,247	2:18.5
865	John Davoren	54		GBR		3,246	2:18.6
866	0711Chris *	41		GER		3,245	2:18.6
866	Nathalie Martin	58		FRA		3,245	2:18.6
868	Ulises Lanza	40		USA		3,243	2:18.7
868	Hugh Nimmo	75	Glasgow	GBR		3,243	2:18.7
870	Bill Ussler	73	Santa Cruz, CA	USA		3,242	2:18.8
871	Tobias Schneider	43		GER		3,241	2:18.8
872	Melanie Weiß	41		GER		3,239	2:18.9
873	Aeneas Bates	34		GBR		3,238	2:18.9
873	Suzanne Berglund	43	Jupiter , FL	USA		3,238	2:18.9
873	Anil Dhungel	35		USA		3,238	2:18.9
873	Justin Clegg	40		USA		3,238	2:18.9
873	Mike McCarty	71	Spokane, WA	USA		3,238	2:18.9
878	James Gobbett	84	Rovereto	ITA		3,236	2:19.0
878	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,236	2:19.0
878	Morten Fruensgaard	46		NOR		3,236	2:19.0
878	Daniel Busi	45		USA		3,236	2:19.0
882	Rebe Quinb	-	CT	USA		3,232	2:19.2
883	John Crane	65	Austin, TX	USA		3,231	2:19.2
884	Chris Spelman	48	Pawcatuck, CT	USA		3,228	2:19.4
884	Brian Mulford	45		USA		3,228	2:19.4
886	Lauren Herd	42		AUS		3,227	2:19.4
887	Joey Talbot	30	ON	CAN		3,226	2:19.4
888	Jasmin Dudek	39		GER		3,225	2:19.5
889	Viktor Reztsoff	44		AIN		3,224	2:19.5
890	Barbara Dill	48		GER		3,221	2:19.7
891	Brian Winget	40	Oak Island, NC	USA		3,219	2:19.7
891	Frode Honve	43		NOR		3,219	2:19.7
893	Scott Lary	71		USA		3,218	2:19.8
894	Cipriani Charles	41		TRI		3,216	2:19.9
894	Wouter Kooij	15		NED		3,216	2:19.9
894	John Palmer	59		USA		3,216	2:19.9
897	Carsten Scheuer	40		GER		3,215	2:19.9
897	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,215	2:19.9
899	Angela McDaniel	47		USA		3,214	2:20.0
900	Veronique Hillen	40		BEL		3,213	2:20.0