Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Lucas Achecar	14		USA		3,153	2:22.7
950	Dave Brown	61	WA	USA		3,153	2:22.7
953	Matt Loo	35		USA		3,151	2:22.8
954	Jim Danek	61		USA		3,150	2:22.8
954	Patrick Shaw	33		USA		3,150	2:22.8
956	Ada Haugerud	41		NOR		3,149	2:22.9
957	Jennifer Fountain	38		GBR		3,148	2:22.9
957	Céline Oh	37		FRA		3,148	2:22.9
959	Peter Brans	76	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
959	Sara Bir	48	OH	USA		3,146	2:23.0
961	Sarah Meade	38		USA		3,145	2:23.0
962	Ronan Brady	50		IRL		3,144	2:23.1
963	Crystal Schmidt	45		CAN		3,143	2:23.1
963	Maria Alejandra Herrera R.	59	El Paso, TX	USA		3,143	2:23.1
963	Christena Callahan	45		USA		3,143	2:23.1
966	Bob Wilson	63		USA		3,139	2:23.3
966	Kent Kroeger	59		USA		3,139	2:23.3
968	Johnny T	27		CAN		3,138	2:23.4
969	Alexandre Friess	38		FRA		3,137	2:23.4
969	Danny Bennett	53		GBR		3,137	2:23.4
971	Jennifer Nitchman	52		USA		3,136	2:23.4
971	Victor Vega	36		USA		3,136	2:23.4
971	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,136	2:23.4
974	Jonathan Ramos	39	El Paso, TX	USA		3,133	2:23.6
975	Carlos Danger	30		USA		3,132	2:23.6
976	Lynn Turner	58	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
977	Bill Elliott	73		USA		3,128	2:23.8
978	Margret Albers	56		GER		3,127	2:23.9
979	Changsoo Lee	41		KOR		3,123	2:24.0
979	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,123	2:24.0
981	James Turner	68		USA		3,122	2:24.1
982	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,121	2:24.1
982	Kevin Hirose	-		USA		3,121	2:24.1
984	경덕 남	32		KOR		3,119	2:24.2
984	Franco Guerra	43		HON		3,119	2:24.2
984	Ethan Smith	26		USA		3,119	2:24.2
984	Blair Shotlow	52		USA		3,119	2:24.2
988	Jeffrey Lum	44	CA	USA		3,118	2:24.3
989	Kim Zylstra	56		USA		3,114	2:24.5
989	Andrew Chao	42		USA		3,114	2:24.5
991	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,110	2:24.6
991	Danelle Haake	47		USA		3,110	2:24.6
993	Barbara Fitzgerald	64		USA		3,109	2:24.7
994	Thomas Smyth	52		USA		3,108	2:24.7
994	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,108	2:24.7
994	Paul Aas	71	Glastonbury, CT	USA		3,108	2:24.7
997	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:24.8
998	Anna Homberg	39		GER		3,105	2:24.9
998	Timothy Martin	53	ON	CAN		3,105	2:24.9
1000	Robb Blake	58	Glen Mills , PA	USA		3,101	2:25.1