Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mathias Schmitz	57		GER		3,157m	2:22.5
952	Freddy Franceus	55		BEL		3,156m	2:22.5
953	Hung Truong	41		USA		3,154m	2:22.6
954	R Inglis	60		USA		3,153m	2:22.7
954	Lucas Achecar	14		USA		3,153m	2:22.7
954	Dave Brown	61	WA	USA		3,153m	2:22.7
957	Matt Loo	35		USA		3,151m	2:22.8
958	Jim Danek	61		USA		3,150m	2:22.8
958	Patrick Shaw	33		USA		3,150m	2:22.8
960	Ada Haugerud	41		NOR		3,149m	2:22.9
961	Jennifer Fountain	38		GBR		3,148m	2:22.9
961	Céline Oh	37		FRA		3,148m	2:22.9
963	Peter Brans	76	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,146m	2:23.0
963	Sara Bir	48	OH	USA		3,146m	2:23.0
965	Sarah Meade	38		USA		3,145m	2:23.0
966	Ronan Brady	50		IRL		3,144m	2:23.1
967	Crystal Schmidt	45		CAN		3,143m	2:23.1
967	Maria Alejandra Herrera R.	59	El Paso, TX	USA		3,143m	2:23.1
967	Christena Callahan	45		USA		3,143m	2:23.1
970	Bob Wilson	63		USA		3,139m	2:23.3
970	Kent Kroeger	59		USA		3,139m	2:23.3
972	Johnny T	27		CAN		3,138m	2:23.4
973	Alexandre Friess	38		FRA		3,137m	2:23.4
973	Danny Bennett	53		GBR		3,137m	2:23.4
975	Jennifer Nitchman	52		USA		3,136m	2:23.4
975	Victor Vega	36		USA		3,136m	2:23.4
975	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,136m	2:23.4
978	Jonathan Ramos	39	El Paso, TX	USA		3,133m	2:23.6
979	Carlos Danger	30		USA		3,132m	2:23.6
980	Lynn Turner	58		GBR		3,131m	2:23.7
981	Bill Elliott	73		USA		3,128m	2:23.8
982	Margret Albers	56		GER		3,127m	2:23.9
983	Changsoo Lee	41		KOR		3,123m	2:24.0
983	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,123m	2:24.0
985	James Turner	68		USA		3,122m	2:24.1
986	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,121m	2:24.1
986	Kevin Hirose	-		USA		3,121m	2:24.1
988	경덕 남	32		KOR		3,119m	2:24.2
988	Franco Guerra	43		HON		3,119m	2:24.2
988	Ethan Smith	26		USA		3,119m	2:24.2
988	Blair Shotlow	52		USA		3,119m	2:24.2
992	Jeffrey Lum	44	CA	USA		3,118m	2:24.3
993	Kim Zylstra	56		USA		3,114m	2:24.5
993	Andrew Chao	42		USA		3,114m	2:24.5
995	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,110m	2:24.6
995	Danelle Haake	47		USA		3,110m	2:24.6
997	Barbara Fitzgerald	64		USA		3,109m	2:24.7
998	Thomas Smyth	52		USA		3,108m	2:24.7
998	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,108m	2:24.7
998	Paul Aas	71	Glastonbury, CT	USA		3,108m	2:24.7