Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hung Truong	41		USA		3,154m	2:22.6
952	R Inglis	60		USA		3,153m	2:22.7
952	Lucas Achecar	14		USA		3,153m	2:22.7
952	Dave Brown	61	WA	USA		3,153m	2:22.7
955	Matt Loo	35		USA		3,151m	2:22.8
956	Jim Danek	61		USA		3,150m	2:22.8
956	Patrick Shaw	33		USA		3,150m	2:22.8
958	Ada Haugerud	41		NOR		3,149m	2:22.9
959	Jennifer Fountain	38		GBR		3,148m	2:22.9
959	Céline Oh	37		FRA		3,148m	2:22.9
961	Peter Brans	76	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,146m	2:23.0
961	Sara Bir	48	OH	USA		3,146m	2:23.0
963	Sarah Meade	38		USA		3,145m	2:23.0
964	Ronan Brady	50		IRL		3,144m	2:23.1
965	Crystal Schmidt	45		CAN		3,143m	2:23.1
965	Maria Alejandra Herrera R.	59	El Paso, TX	USA		3,143m	2:23.1
965	Christena Callahan	45		USA		3,143m	2:23.1
968	Bob Wilson	63		USA		3,139m	2:23.3
968	Kent Kroeger	59		USA		3,139m	2:23.3
970	Johnny T	27		CAN		3,138m	2:23.4
971	Alexandre Friess	38		FRA		3,137m	2:23.4
971	Danny Bennett	53		GBR		3,137m	2:23.4
973	Jennifer Nitchman	52		USA		3,136m	2:23.4
973	Victor Vega	36		USA		3,136m	2:23.4
973	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,136m	2:23.4
976	Jonathan Ramos	39	El Paso, TX	USA		3,133m	2:23.6
977	Carlos Danger	30		USA		3,132m	2:23.6
978	Lynn Turner	58		GBR		3,131m	2:23.7
979	Bill Elliott	73		USA		3,128m	2:23.8
980	Margret Albers	56		GER		3,127m	2:23.9
981	Changsoo Lee	41		KOR		3,123m	2:24.0
981	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,123m	2:24.0
983	James Turner	68		USA		3,122m	2:24.1
984	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,121m	2:24.1
984	Kevin Hirose	-		USA		3,121m	2:24.1
986	경덕 남	32		KOR		3,119m	2:24.2
986	Franco Guerra	43		HON		3,119m	2:24.2
986	Ethan Smith	26		USA		3,119m	2:24.2
986	Blair Shotlow	52		USA		3,119m	2:24.2
990	Jeffrey Lum	44	CA	USA		3,118m	2:24.3
991	Kim Zylstra	56		USA		3,114m	2:24.5
991	Andrew Chao	42		USA		3,114m	2:24.5
993	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,110m	2:24.6
993	Danelle Haake	47		USA		3,110m	2:24.6
995	Barbara Fitzgerald	64		USA		3,109m	2:24.7
996	Thomas Smyth	52		USA		3,108m	2:24.7
996	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,108m	2:24.7
996	Paul Aas	71	Glastonbury, CT	USA		3,108m	2:24.7
999	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,106m	2:24.8
1000	Anna Homberg	39		GER		3,105m	2:24.9