Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jamey Lathem	45		USA		2,818	2:39.6
1152	Luke Davidson	58	Saucier , MS	USA		2,815	2:39.8
1152	Nadia Amrouche	52		CAN		2,815	2:39.8
1154	Erin Garvey	42	Warren, MI	USA		2,812	2:40.0
1155	Linda Barnhouse	63	Elkridge, MD	USA		2,810	2:40.1
1156	Mama Shark	44		USA		2,797	2:40.8
1157	Gary Martin	64	Troon	GBR		2,794	2:41.0
1158	Jessica Morgan	47		USA		2,793	2:41.1
1159	V V	24		FRA		2,792	2:41.1
1160	John Schoolmeester	44		USA		2,790	2:41.2
1160	Klaus Gottlieb	63	Cayucos, CA	USA		2,790	2:41.2
1162	Kornelia Bohn	53		GER		2,782	2:41.7
1163	Hannah Shreeve	59		GBR		2,781	2:41.8
1164	Sangok Yoo	36		KOR		2,771	2:42.3
1165	Deric Moore	43		CAN		2,770	2:42.4
1166	Tony Reeve	64		GBR		2,768	2:42.5
1167	Ambrosia Perez	55		ESP		2,767	2:42.6
1168	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,764	2:42.8
1169	Michael Mansfield	47		USA		2,763	2:42.8
1170	Peter Ansel	55	Fair Oaks, CA	USA		2,762	2:42.9
1171	A R	67	MD	USA		2,761	2:42.9
1172	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
1173	Michaela Bsonek	38	Spannberg	AUT		2,755	2:43.3
1174	Suzanne McRury	58	Baltimore, MD	USA		2,749	2:43.6
1175	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1176	Johannes Bergmann	41		GER		2,745	2:43.9
1176	Cillian DB	40		BEL		2,745	2:43.9
1178	Richard Cockrell	67	Belden, MS	USA		2,744	2:43.9
1179	Renee Hoelscher	61	Union , MO	USA		2,741	2:44.1
1179	Kimberly Henrie	57	Glenwood Springs, CO	USA	TEAM MELALEUCA	2,741	2:44.1
1181	Edouard Kan PUONG	52	Paris	FRA		2,736	2:44.4
1182	randy osborne	55		USA		2,735	2:44.5
1183	Michael Richter	50		JPN		2,734	2:44.5
1184	Joseph Roketenetz	58		USA		2,732	2:44.7
1185	Tracy Harris	60		USA		2,730	2:44.8
1186	Sabine Loh	46		GER		2,729	2:44.8
1187	Brian Jean	44		USA		2,727	2:45.0
1188	Andreas Hofreither	48		AUT		2,722	2:45.3
1189	Ian Thornber	65		GBR		2,720	2:45.4
1189	Christy Johansen	47		USA		2,720	2:45.4
1191	Stephen Bridgett	70	Leeds	GBR		2,712	2:45.9
1192	유 미숙	62	공주시	KOR		2,708	2:46.1
1193	Rebecca Maltby	34		GBR		2,698	2:46.7
1194	Joseph Kohn	57		USA		2,693	2:47.0
1195	Jeff Weiser	67		USA		2,689	2:47.3
1196	영과후진 m	53	Yongin	KOR	DDANZI	2,687	2:47.4
1196	Mischel Kim	52		KOR		2,687	2:47.4
1196	Kim Armstrong	56	VA	USA	RowAlong	2,687	2:47.4
1199	Jas Payne	-		GBR		2,686	2:47.5
1200	Allison Gootkin	26		USA		2,681	2:47.8