Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:38.8
1152	Hahn J. Rhyoo	49		KOR		2,830m	2:39.0
1153	Cindy Peterson	60	San Francisco, CA	USA		2,824m	2:39.3
1154	Jamey Lathem	45		USA		2,818m	2:39.6
1155	Luke Davidson	58	Saucier , MS	USA		2,815m	2:39.8
1155	Nadia Amrouche	52		CAN		2,815m	2:39.8
1157	Erin Garvey	42	Warren, MI	USA		2,812m	2:40.0
1158	Linda Barnhouse	63	Elkridge, MD	USA		2,810m	2:40.1
1159	Mama Shark	44		USA		2,797m	2:40.8
1160	Gary Martin	64	Troon	GBR		2,794m	2:41.0
1161	Jessica Morgan	47		USA		2,793m	2:41.1
1162	V V	24		FRA		2,792m	2:41.1
1163	John Schoolmeester	44		USA		2,790m	2:41.2
1163	Klaus Gottlieb	63	Cayucos, CA	USA		2,790m	2:41.2
1165	Kornelia Bohn	53		GER		2,782m	2:41.7
1166	Hannah Shreeve	59		GBR		2,781m	2:41.8
1167	Sangok Yoo	36		KOR		2,771m	2:42.3
1168	Deric Moore	43		CAN		2,770m	2:42.4
1169	Tony Reeve	64		GBR		2,768m	2:42.5
1170	Ambrosia Perez	55		ESP		2,767m	2:42.6
1171	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,764m	2:42.8
1172	Michael Mansfield	47		USA		2,763m	2:42.8
1173	Peter Ansel	55	Fair Oaks, CA	USA		2,762m	2:42.9
1174	A R	67	MD	USA		2,761m	2:42.9
1175	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,759m	2:43.1
1176	Michaela Bsonek	38	Spannberg	AUT		2,755m	2:43.3
1177	Suzanne McRury	58	Baltimore, MD	USA		2,749m	2:43.6
1178	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,747m	2:43.8
1179	Johannes Bergmann	41		GER		2,745m	2:43.9
1179	Cillian DB	40		BEL		2,745m	2:43.9
1181	Richard Cockrell	67	Belden, MS	USA		2,744m	2:43.9
1182	Renee Hoelscher	61	Union , MO	USA	TEAM MELALEUCA	2,741m	2:44.1
1182	Kimberly Henrie	57	Glenwood Springs, CO	USA	TEAM MELALEUCA	2,741m	2:44.1
1184	Edouard Kan PUONG	52	Paris	FRA		2,736m	2:44.4
1185	randy osborne	55		USA		2,735m	2:44.5
1186	Michael Richter	50		JPN		2,734m	2:44.5
1187	Joseph Roketenetz	58		USA		2,732m	2:44.7
1188	Tracy Harris	60		USA		2,730m	2:44.8
1189	Sabine Loh	46		GER		2,729m	2:44.8
1190	Brian Jean	44		USA		2,727m	2:45.0
1191	Andreas Hofreither	48		AUT		2,722m	2:45.3
1192	Ian Thornber	65		GBR		2,720m	2:45.4
1192	Christy Johansen	47		USA		2,720m	2:45.4
1194	Stephen Bridgett	70	Leeds	GBR		2,712m	2:45.9
1195	유 미숙	62	공주시	KOR		2,708m	2:46.1
1196	Rebecca Maltby	34		GBR		2,698m	2:46.7
1197	Joseph Kohn	57		USA		2,693m	2:47.0
1198	Jeff Weiser	67		USA		2,689m	2:47.3
1199	영과후진 m	53	Yongin	KOR	DDANZI	2,687m	2:47.4
1199	Mischel Kim	52		KOR		2,687m	2:47.4