Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Carsten Scheuer | 40 | GER | 3,215m | 2:19.9 | ||
| 901 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:19.9 |
| 903 | Angela McDaniel | 47 | USA | 3,214m | 2:20.0 | ||
| 904 | Veronique Hillen | 40 | BEL | 3,213m | 2:20.0 | ||
| 905 | Mike Troike | 65 | USA | 3,211m | 2:20.1 | ||
| 905 | George Mwangi | 44 | USA | 3,211m | 2:20.1 | ||
| 907 | Sarah Anne Evans | 52 | AUS | 3,210m | 2:20.1 | ||
| 908 | Jordyn Gallagher | 34 | USA | 3,208m | 2:20.2 | ||
| 909 | Sharon Beaman | 46 | Bloomington , MN | USA | 3,207m | 2:20.3 | |
| 909 | Bob Peppler | 50 | NJ | USA | 3,207m | 2:20.3 | |
| 911 | Dionne R | 38 | NED | 3,206m | 2:20.3 | ||
| 912 | hans blickman | 71 | USA | 3,205m | 2:20.4 | ||
| 912 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,205m | 2:20.4 | |
| 912 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 3,205m | 2:20.4 |
| 915 | Amanda Scheibmair | 36 | NZL | 3,203m | 2:20.4 | ||
| 915 | John Littlejohn | 67 | Wilmington , NC | USA | 3,203m | 2:20.4 | |
| 917 | Floratus Sonnenschein | 57 | GER | 3,200m | 2:20.6 | ||
| 918 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,198m | 2:20.7 | |
| 918 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,198m | 2:20.7 | |
| 920 | Paul Callam | 69 | USA | 3,196m | 2:20.8 | ||
| 921 | Damien Lynch | 49 | USA | 3,195m | 2:20.8 | ||
| 922 | Dario Garcia | 48 | ESP | 3,192m | 2:20.9 | ||
| 922 | Annette RICKARD | 49 | GBR | 3,192m | 2:20.9 | ||
| 922 | T C | 532 | USA | 3,192m | 2:20.9 | ||
| 925 | Marek Guman | 50 | Šaca | SVK | 3,191m | 2:21.0 | |
| 926 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,189m | 2:21.1 |
| 927 | George Wu | 43 | CHN | 3,188m | 2:21.1 | ||
| 928 | youngsun song | 34 | KOR | 3,186m | 2:21.2 | ||
| 928 | Sabine Treichel | 41 | GER | 3,186m | 2:21.2 | ||
| 930 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,185m | 2:21.2 |
| 930 | Phillip Cicione | 59 | USA | 3,185m | 2:21.2 | ||
| 930 | Sue Trone | 51 | Miami | USA | Miami Beach Rowing Club | 3,185m | 2:21.2 |
| 933 | Katelyn Hawkins | 36 | USA | 3,181m | 2:21.4 | ||
| 934 | Jacob Lee | 42 | KOR | 3,180m | 2:21.5 | ||
| 935 | Chris Price | 67 | Welwyn Garden City | GBR | 3,178m | 2:21.5 | |
| 936 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,176m | 2:21.6 |
| 937 | Carla Sullivan | 42 | RSA | 3,175m | 2:21.7 | ||
| 938 | Pete Takacs | 69 | USA | 3,173m | 2:21.8 | ||
| 938 | Grzegorz Zbylut | 44 | POL | 3,173m | 2:21.8 | ||
| 940 | Marjan Zupanc | 41 | SLO | 3,172m | 2:21.8 | ||
| 940 | Lizzie Leen | 42 | Dayton, OH | USA | 3,172m | 2:21.8 | |
| 942 | Dominique Amos | 32 | USA | 3,170m | 2:21.9 | ||
| 943 | Rebecca Wainwright | 48 | GBR | 3,169m | 2:22.0 | ||
| 944 | Phang Jin Lim | 43 | MAS | 3,168m | 2:22.0 | ||
| 944 | Javier Jara | 43 | Ocala | USA | 3,168m | 2:22.0 | |
| 946 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,166m | 2:22.1 | |
| 946 | Ben Steger | 45 | USA | 3,166m | 2:22.1 | ||
| 948 | Gian Paolo Scaroina | 57 | rome | ITA | 3,165m | 2:22.1 | |
| 948 | Tad Bennett | 36 | USA | 3,165m | 2:22.1 | ||
| 950 | Melissa New | 41 | USA | 3,162m | 2:22.3 |