Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mike Troike | 65 | USA | 3,211 | 2:20.1 | ||
| 901 | George Mwangi | 44 | USA | 3,211 | 2:20.1 | ||
| 903 | Sarah Anne Evans | 52 | AUS | 3,210 | 2:20.1 | ||
| 904 | Jordyn Gallagher | 34 | USA | 3,208 | 2:20.2 | ||
| 905 | Sharon Beaman | 46 | Bloomington , MN | USA | 3,207 | 2:20.3 | |
| 905 | Bob Peppler | 50 | NJ | USA | 3,207 | 2:20.3 | |
| 907 | Dionne R | 38 | NED | 3,206 | 2:20.3 | ||
| 908 | hans blickman | 71 | USA | 3,205 | 2:20.4 | ||
| 908 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,205 | 2:20.4 | |
| 908 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 3,205 | 2:20.4 |
| 911 | Amanda Scheibmair | 36 | NZL | 3,203 | 2:20.4 | ||
| 911 | John Littlejohn | 67 | Wilmington , NC | USA | 3,203 | 2:20.4 | |
| 913 | Floratus Sonnenschein | 57 | GER | 3,200 | 2:20.6 | ||
| 914 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,198 | 2:20.7 | |
| 914 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,198 | 2:20.7 | |
| 916 | Paul Callam | 69 | USA | 3,196 | 2:20.8 | ||
| 917 | Damien Lynch | 49 | USA | 3,195 | 2:20.8 | ||
| 918 | Dario Garcia | 48 | ESP | 3,192 | 2:20.9 | ||
| 918 | Annette RICKARD | 49 | GBR | 3,192 | 2:20.9 | ||
| 918 | T C | 532 | USA | 3,192 | 2:20.9 | ||
| 921 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,191 | 2:21.0 |
| 922 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,189 | 2:21.1 | |
| 923 | George Wu | 43 | CHN | 3,188 | 2:21.1 | ||
| 924 | youngsun song | 34 | KOR | 3,186 | 2:21.2 | ||
| 924 | Sabine Treichel | 41 | GER | 3,186 | 2:21.2 | ||
| 926 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,185 | 2:21.2 |
| 926 | Phillip Cicione | 59 | USA | 3,185 | 2:21.2 | ||
| 926 | Sue Trone | 51 | Miami | USA | Miami Beach Rowing Club | 3,185 | 2:21.2 |
| 929 | Katelyn Hawkins | 36 | USA | 3,181 | 2:21.4 | ||
| 930 | Jacob Lee | 42 | KOR | 3,180 | 2:21.5 | ||
| 931 | Chris Price | 67 | Welwyn Garden City | GBR | 3,178 | 2:21.5 | |
| 932 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,176 | 2:21.6 |
| 933 | Carla Sullivan | 42 | RSA | 3,175 | 2:21.7 | ||
| 934 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:21.8 | |
| 934 | Grzegorz Zbylut | 44 | POL | 3,173 | 2:21.8 | ||
| 936 | Marjan Zupanc | 41 | SLO | 3,172 | 2:21.8 | ||
| 936 | Lizzie Leen | 42 | Dayton, OH | USA | 3,172 | 2:21.8 | |
| 938 | Dominique Amos | 32 | USA | 3,170 | 2:21.9 | ||
| 939 | Rebecca Wainwright | 48 | GBR | 3,169 | 2:22.0 | ||
| 940 | Phang Jin Lim | 43 | MAS | 3,168 | 2:22.0 | ||
| 940 | Javier Jara | 43 | Ocala | USA | 3,168 | 2:22.0 | |
| 942 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,166 | 2:22.1 | |
| 942 | Ben Steger | 45 | USA | 3,166 | 2:22.1 | ||
| 944 | Gian Paolo Scaroina | 57 | rome | ITA | 3,165 | 2:22.1 | |
| 944 | Tad Bennett | 36 | USA | 3,165 | 2:22.1 | ||
| 946 | Melissa New | 41 | USA | 3,162 | 2:22.3 | ||
| 947 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 3,157 | 2:22.5 |
| 948 | Freddy Franceus | 55 | BEL | 3,156 | 2:22.5 | ||
| 949 | Hung Truong | 41 | USA | 3,154 | 2:22.6 | ||
| 950 | Rebecca Inglis | 60 | USA | 3,153 | 2:22.7 |