Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,310m | 2:15.9 |
| 800 | Eduardo Pombo | 58 | Lisboa | POR | 3,310m | 2:15.9 | |
| 803 | Surendhar Chitta | 32 | USA | 3,309m | 2:15.9 | ||
| 803 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,309m | 2:15.9 |
| 805 | Janey Jenko | 47 | GBR | 3,308m | 2:16.0 | ||
| 806 | Carole Jackson | 61 | GBR | 3,307m | 2:16.0 | ||
| 807 | Kelly Taggart | 39 | USA | 3,305m | 2:16.1 | ||
| 807 | Anthony D'Albora | 38 | USA | 3,305m | 2:16.1 | ||
| 809 | Kai Li | 29 | CHN | 3,304m | 2:16.1 | ||
| 809 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,304m | 2:16.1 |
| 811 | Mike Gravelle | 43 | USA | 3,303m | 2:16.2 | ||
| 812 | Sita Ram | 48 | USA | 3,302m | 2:16.2 | ||
| 813 | Ivan Brozovic | 43 | CRO | 3,301m | 2:16.3 | ||
| 813 | Ray Hardy | 73 | Springville, AL | USA | Lake Purdy Rowing Association | 3,301m | 2:16.3 |
| 815 | Eireann Cole | 20 | IRL | 3,300m | 2:16.3 | ||
| 816 | Bruno Sa | 55 | FRA | 3,299m | 2:16.4 | ||
| 817 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,298m | 2:16.4 |
| 818 | Erwin Peters | 37 | NED | 3,297m | 2:16.4 | ||
| 818 | Miranda Mendoza | 29 | GBR | 3,297m | 2:16.4 | ||
| 820 | U P | 46 | USA | 3,296m | 2:16.5 | ||
| 820 | Jordan Shepherd | 34 | USA | 3,296m | 2:16.5 | ||
| 822 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,295m | 2:16.5 |
| 822 | Kurt Graves | 64 | USA | 3,295m | 2:16.5 | ||
| 824 | Uwe Strauch | 51 | GER | 3,291m | 2:16.7 | ||
| 824 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,291m | 2:16.7 |
| 826 | Geoff L'Evêque | 46 | BEL | 3,289m | 2:16.8 | ||
| 827 | Michael Kreimer | 48 | GER | GERMAN Rowers and FRIENDS United | 3,284m | 2:17.0 | |
| 827 | Mercédesz Szeli | 30 | HUN | 3,284m | 2:17.0 | ||
| 829 | Donatella Borgialli | 68 | Torino | ITA | Società Canottieri Armida | 3,282m | 2:17.1 |
| 829 | Fredrikke Fisher | 36 | NOR | 3,282m | 2:17.1 | ||
| 831 | Lisa Turnbull | 55 | TAS | AUS | 3,281m | 2:17.1 | |
| 831 | Stephan Lang | 49 | GER | 3,281m | 2:17.1 | ||
| 833 | T.E. Weeks | 56 | USA | 3,280m | 2:17.1 | ||
| 834 | Jefferson Davis | 46 | Visalia , CA | USA | 3,279m | 2:17.2 | |
| 835 | Laurens van Oorschot | 32 | NED | 3,277m | 2:17.3 | ||
| 836 | Rosalie McHugh Rheaume | 60 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,275m | 2:17.4 |
| 837 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,274m | 2:17.4 |
| 838 | John Leggat | 63 | Cazenovia, NY | USA | 3,273m | 2:17.4 | |
| 839 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:17.5 | |
| 839 | Anna-Lisa Lawrence | 29 | USA | 3,272m | 2:17.5 | ||
| 841 | Mathias Wingård | 37 | SWE | 3,271m | 2:17.5 | ||
| 842 | Juergen Dahm | 56 | Cologne | GER | 3,270m | 2:17.6 | |
| 843 | Amy Smith | 47 | Alexandria, VA | USA | United States Navy Musicians | 3,268m | 2:17.6 |
| 843 | Junho Hong | 38 | Waterloo | KOR | 3,268m | 2:17.6 | |
| 845 | Sander Overheul | 54 | NED | 3,266m | 2:17.7 | ||
| 845 | Wyatt Preul | 41 | USA | 3,266m | 2:17.7 | ||
| 847 | Laurent Moussy | 46 | FRA | 3,265m | 2:17.8 | ||
| 848 | JP MacFadyen | 58 | USA | 3,262m | 2:17.9 | ||
| 848 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:17.9 |
| 850 | Nadja Sarasin | 48 | SUI | 3,261m | 2:17.9 |