Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
752	stuart fox	58	York	GBR		3,351m	2:14.2
753	Marc Forns	36		ESP		3,349m	2:14.3
753	Mark Arnold	39		GER		3,349m	2:14.3
755	Rustem Sakhauv	45		UNAFF		3,348m	2:14.4
755	Tom Ray	63		USA		3,348m	2:14.4
757	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:14.4
758	Sven Bengelsdorff	51	HB	GER		3,345m	2:14.5
758	Mairead O’Neill	61		IRL	The Unit Health & Fitness	3,345m	2:14.5
758	Arten Singer	16		AUS		3,345m	2:14.5
761	Robert Blais	57		CAN		3,342m	2:14.6
761	Warren Vella	42		MLT		3,342m	2:14.6
763	Simone Attanasio	27		ITA		3,341m	2:14.6
763	Sean D	60	McKinney, TX	USA		3,341m	2:14.6
765	Alessandro D' Andrea	39		ITA		3,339m	2:14.7
765	M. Goltz	40		GER		3,339m	2:14.7
767	Juan Louw	62		RSA		3,338m	2:14.8
767	Daniel Teixeira	45		RSA		3,338m	2:14.8
767	Martin Jackson	34	Cambridge	GBR	RowAlong	3,338m	2:14.8
770	Alejandro Arenzana Casis	43		ESP		3,337m	2:14.8
770	현국 박	46		KOR		3,337m	2:14.8
770	Page M.	25	WA	USA		3,337m	2:14.8
773	Marius Wenzel	27		GER		3,336m	2:14.8
774	Mr Leigh MARSHALL	56		GBR		3,335m	2:14.9
774	Darryl Gross	54	NC	USA		3,335m	2:14.9
774	Mario Kaul	59	Dresden	GER		3,335m	2:14.9
777	Clinton Hartfield	37		USA		3,333m	2:15.0
778	Finlay Lillywhite	19		GBR		3,332m	2:15.0
779	MARK C RINSCHLER	55		USA		3,331m	2:15.0
780	Sebastian Vog	36		GER		3,329m	2:15.1
780	Daniela Erlacher	41		GER		3,329m	2:15.1
782	Dominik Adams	45		GER		3,328m	2:15.2
782	Michael Richardson	51		USA		3,328m	2:15.2
784	Joseph Calinski	50		USA		3,326m	2:15.2
784	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,326m	2:15.2
784	Josh Ajima	52		USA		3,326m	2:15.2
787	Rae C	32		AUS		3,325m	2:15.3
787	Gavin S	39		USA		3,325m	2:15.3
789	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,323m	2:15.4
790	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,322m	2:15.4
791	Gareth Plant	69	cornwall	GBR		3,318m	2:15.6
792	Miguel Ángel .	45	Madrid	ESP		3,315m	2:15.7
792	Andrew Shine	57		USA		3,315m	2:15.7
794	Shannon Milliken	55	Denver, CO	USA		3,314m	2:15.7
794	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,314m	2:15.7
794	Leonid Kelner	38	Montreal, QC	CAN		3,314m	2:15.7
797	Jeff Farnes	52		GBR	37 Signal Regiment	3,313m	2:15.8
797	Biff Powell	57	Charlotte, NC	USA		3,313m	2:15.8
799	Haydn Board	41		AUS		3,311m	2:15.9
800	Johann Forsthofer	66		AUT		3,310m	2:15.9