Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Arnold	39		GER		3,349	2:14.3
752	Rustem Sakhauv	45		AIN		3,348	2:14.4
752	Tom Ray	63		USA		3,348	2:14.4
754	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
755	Sven Bengelsdorff	51	HB	GER		3,345	2:14.5
755	Mairead O’Neill	61		IRL	The Unit Health & Fitness	3,345	2:14.5
755	Arten Singer	16		AUS		3,345	2:14.5
758	Robert Blais	57		CAN		3,342	2:14.6
758	Warren Vella	42		MLT		3,342	2:14.6
760	Simone Attanasio	27		ITA		3,341	2:14.6
760	Sean D	60	McKinney, TX	USA		3,341	2:14.6
762	Alessandro D' Andrea	39		ITA		3,339	2:14.7
762	M. Goltz	40		GER		3,339	2:14.7
764	Juan Louw	62		RSA		3,338	2:14.8
764	Daniel Teixeira	45		RSA		3,338	2:14.8
764	Martin Jackson	34	Cambridge	GBR	RowAlong	3,338	2:14.8
767	Alejandro Arenzana Casis	43		ESP		3,337	2:14.8
767	현국 박	46		KOR		3,337	2:14.8
767	Page M.	25	WA	USA		3,337	2:14.8
770	Marius Wenzel	27		GER		3,336	2:14.8
771	Mr Leigh MARSHALL	56		GBR		3,335	2:14.9
771	Darryl Gross	54	NC	USA	CHaOS Rowing	3,335	2:14.9
771	Mario Kaul	59	Dresden	GER		3,335	2:14.9
774	Clinton Hartfield	37		USA		3,333	2:15.0
775	Finlay Lillywhite	19		GBR		3,332	2:15.0
776	MARK C RINSCHLER	55		USA		3,331	2:15.0
777	Sebastian Vog	36		GER		3,329	2:15.1
777	Daniela Erlacher	41		GER		3,329	2:15.1
779	Dominik Adams	45		GER		3,328	2:15.2
779	Michael Richardson	51	Indianapolis, IN	USA		3,328	2:15.2
781	Joseph Calinski	50		USA		3,326	2:15.2
781	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,326	2:15.2
781	Josh Ajima	52	VA	USA		3,326	2:15.2
784	Rae C	32		AUS		3,325	2:15.3
784	Gavin S	39		USA		3,325	2:15.3
786	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,323	2:15.4
787	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,322	2:15.4
788	Gareth Plant	69	cornwall	GBR		3,318	2:15.6
789	Miguel Ángel .	45	Madrid	ESP	Spain Team	3,315	2:15.7
789	Andrew Shine	57		USA		3,315	2:15.7
791	Shannon Milliken	55	Denver, CO	USA		3,314	2:15.7
791	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
791	Leonid Kelner	38	Montreal, QC	CAN		3,314	2:15.7
794	Jeff Farnes	52		GBR	37 Signal Regiment	3,313	2:15.8
794	Biff Powell	57	Charlotte, NC	USA		3,313	2:15.8
796	Haydn Board	41		AUS		3,311	2:15.9
797	Johann Forsthofer	66	Leiben	AUT		3,310	2:15.9
797	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,310	2:15.9
797	Eduardo Pombo	58	Lisboa	POR		3,310	2:15.9
800	Surendhar Chitta	32		USA		3,309	2:15.9