Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	stuart fox	58	York	GBR		3,351m	2:14.2
752	Marc Forns	36		ESP		3,349m	2:14.3
752	Mark Arnold	39		GER		3,349m	2:14.3
754	Rustem Sakhauv	45		UNAFF		3,348m	2:14.4
754	Tom Ray	63		USA		3,348m	2:14.4
756	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:14.4
757	Sven Bengelsdorff	51	HB	GER		3,345m	2:14.5
757	Mairead O’Neill	61		IRL	The Unit Health & Fitness	3,345m	2:14.5
757	Arten Singer	16		AUS		3,345m	2:14.5
760	Robert Blais	57		CAN		3,342m	2:14.6
760	Warren Vella	42		MLT		3,342m	2:14.6
762	Simone Attanasio	27		ITA		3,341m	2:14.6
762	Sean D	60	McKinney, TX	USA		3,341m	2:14.6
764	Alessandro D' Andrea	39		ITA		3,339m	2:14.7
764	M. Goltz	40		GER		3,339m	2:14.7
766	Juan Louw	62		RSA		3,338m	2:14.8
766	Daniel Teixeira	45		RSA		3,338m	2:14.8
766	Martin Jackson	34	Cambridge	GBR	RowAlong	3,338m	2:14.8
769	Alejandro Arenzana Casis	43		ESP		3,337m	2:14.8
769	현국 박	46		KOR		3,337m	2:14.8
769	Page M.	25	WA	USA		3,337m	2:14.8
772	Marius Wenzel	27		GER		3,336m	2:14.8
773	Mr Leigh MARSHALL	56		GBR		3,335m	2:14.9
773	Darryl Gross	54	NC	USA		3,335m	2:14.9
773	Mario Kaul	59	Dresden	GER		3,335m	2:14.9
776	Clinton Hartfield	37		USA		3,333m	2:15.0
777	Finlay Lillywhite	19		GBR		3,332m	2:15.0
778	MARK C RINSCHLER	55		USA		3,331m	2:15.0
779	Sebastian Vog	36		GER		3,329m	2:15.1
779	Daniela Erlacher	41		GER		3,329m	2:15.1
781	Dominik Adams	45		GER		3,328m	2:15.2
781	Michael Richardson	51		USA		3,328m	2:15.2
783	Joseph Calinski	50		USA		3,326m	2:15.2
783	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,326m	2:15.2
783	Josh Ajima	52		USA		3,326m	2:15.2
786	Rae C	32		AUS		3,325m	2:15.3
786	Gavin S	39		USA		3,325m	2:15.3
788	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,323m	2:15.4
789	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,322m	2:15.4
790	Gareth Plant	69	cornwall	GBR		3,318m	2:15.6
791	Miguel Ángel .	45	Madrid	ESP		3,315m	2:15.7
791	Andrew Shine	57		USA		3,315m	2:15.7
793	Shannon Milliken	55	Denver, CO	USA		3,314m	2:15.7
793	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,314m	2:15.7
793	Leonid Kelner	38	Montreal, QC	CAN		3,314m	2:15.7
796	Jeff Farnes	52		GBR	37 Signal Regiment	3,313m	2:15.8
796	Biff Powell	57	Charlotte, NC	USA		3,313m	2:15.8
798	Haydn Board	41		AUS		3,311m	2:15.9
799	Johann Forsthofer	66		AUT		3,310m	2:15.9
799	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,310m	2:15.9