Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Sebastian Lampersberger | 38 | GER | 3,487m | 2:09.0 | ||
602 | Jonathan Sartin | 58 | GBR | 3,486m | 2:09.0 | ||
602 | Scott Packard | 50 | MA | USA | 3,486m | 2:09.0 | |
604 | P Bi | 37 | NZL | 3,484m | 2:09.1 | ||
604 | Stephen Parris | 49 | USA | 3,484m | 2:09.1 | ||
606 | Karl Holoubek | 56 | Güttenbach | AUT | 3,480m | 2:09.3 | |
607 | Dennis Menting | 49 | NED | 3,478m | 2:09.3 | ||
607 | Wim VH | - | BEL | 3,478m | 2:09.3 | ||
607 | Chelsea Richards | 44 | USA | 3,478m | 2:09.3 | ||
607 | Didier Tondreau | 65 | Tournai | BEL | 3,478m | 2:09.3 | |
607 | lemon fox | 41 | USA | 3,478m | 2:09.3 | ||
612 | john choice | 75 | batemans bay | AUS | Age Without Limits | 3,476m | 2:09.4 |
612 | James Kenning | 59 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,476m | 2:09.4 |
614 | Isobel Allan | 55 | ESP | 3,475m | 2:09.4 | ||
614 | Allis Rundell | 51 | Säffle | SWE | 3,475m | 2:09.4 | |
614 | Mike Gundrum | 39 | USA | 3,475m | 2:09.4 | ||
614 | Julyette Okada | 35 | BRA | 3,475m | 2:09.4 | ||
614 | Ramez Hanna | 41 | CAN | 3,475m | 2:09.4 | ||
619 | Daniel Manseau | 55 | CAN | 3,474m | 2:09.5 | ||
620 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,473m | 2:09.5 |
621 | Joanna Wills | 32 | GBR | 3,472m | 2:09.6 | ||
621 | David Sveinbjornsson | 39 | ISL | 3,472m | 2:09.6 | ||
621 | Anna Zueva | 19 | USA | 3,472m | 2:09.6 | ||
621 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,472m | 2:09.6 |
625 | Chunghyun Kim | 34 | KOR | 3,471m | 2:09.6 | ||
626 | charlie thompson | 53 | GBR | 3,470m | 2:09.6 | ||
627 | Thomas Schulte | 54 | Plettenberg | GER | 3,469m | 2:09.7 | |
628 | Jonathan Jessup | 47 | Charlotte, NC | USA | 3,468m | 2:09.7 | |
629 | Alex Evenson | 46 | St. Paul, MN | USA | 3,466m | 2:09.8 | |
629 | Line Aas | 34 | Andøy | NOR | 3,466m | 2:09.8 | |
631 | Carlos Rodrigues | 44 | Aveiro | POR | 3,465m | 2:09.8 | |
632 | Michael Forster | 68 | Gainesville, GA | USA | Rogers Bay Rowing | 3,463m | 2:09.9 |
633 | Tobias Mairose | 43 | GER | 3,461m | 2:10.0 | ||
634 | Lutz Hesse | 34 | GER | 3,459m | 2:10.0 | ||
635 | Lars Z | 31 | GER | 3,458m | 2:10.1 | ||
635 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,458m | 2:10.1 | |
637 | Fri Kin | 49 | HUN | 3,456m | 2:10.2 | ||
638 | Larisa Gray | 29 | USA | 3,455m | 2:10.2 | ||
639 | Boris Martin | 50 | FRA | 3,454m | 2:10.2 | ||
639 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:10.2 |
641 | Kevin Labe | 35 | Ithaca, NY | USA | 3,453m | 2:10.3 | |
642 | Dale Boughton | 51 | USA | 3,452m | 2:10.3 | ||
643 | Matthew Zynda | 46 | USA | 3,451m | 2:10.3 | ||
643 | Andy Owens | 62 | GBR | 3,451m | 2:10.3 | ||
645 | ilseok Jeong | 45 | KOR | 3,446m | 2:10.5 | ||
646 | Sarah Br | 59 | GBR | 3,444m | 2:10.6 | ||
647 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,443m | 2:10.6 |
647 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,443m | 2:10.6 | |
649 | 盒盒 盒 | 36 | CHN | 3,441m | 2:10.7 | ||
649 | Jeff Brokaw | 33 | USA | 3,441m | 2:10.7 |