Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jonathan Sartin	58		GBR		3,486m	2:09.0
601	Scott Packard	50	MA	USA		3,486m	2:09.0
603	P Bi	37		NZL		3,484m	2:09.1
603	Stephen Parris	49		USA		3,484m	2:09.1
605	Karl Holoubek	56	Güttenbach	AUT		3,480m	2:09.3
606	Dennis Menting	49		NED		3,478m	2:09.3
606	Wim VH	-		BEL		3,478m	2:09.3
606	Chelsea Richards	44		USA		3,478m	2:09.3
606	Didier Tondreau	65	Tournai	BEL		3,478m	2:09.3
606	lemon fox	41		USA		3,478m	2:09.3
611	john choice	75	batemans bay	AUS	Age Without Limits	3,476m	2:09.4
611	James Kenning	59	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,476m	2:09.4
613	Isobel Allan	55		ESP		3,475m	2:09.4
613	Allis Rundell	51	Säffle	SWE		3,475m	2:09.4
613	Mike Gundrum	39		USA		3,475m	2:09.4
613	Julyette Okada	35		BRA		3,475m	2:09.4
613	Ramez Hanna	41		CAN		3,475m	2:09.4
618	Daniel Manseau	55		CAN		3,474m	2:09.5
619	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,473m	2:09.5
620	Joanna Wills	32		GBR		3,472m	2:09.6
620	David Sveinbjornsson	39		ISL		3,472m	2:09.6
620	Anna Zueva	19		USA		3,472m	2:09.6
620	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,472m	2:09.6
624	Chunghyun Kim	34		KOR		3,471m	2:09.6
625	charlie thompson	53		GBR		3,470m	2:09.6
626	Thomas Schulte	54	Plettenberg	GER		3,469m	2:09.7
627	Jonathan Jessup	47	Charlotte, NC	USA		3,468m	2:09.7
628	Alex Evenson	46	St. Paul, MN	USA		3,466m	2:09.8
628	Line Aas	34		NOR		3,466m	2:09.8
630	Carlos Rodrigues	44	Aveiro	POR		3,465m	2:09.8
631	Michael Forster	68	Gainesville, GA	USA	Rogers Bay Rowing	3,463m	2:09.9
632	Tobias Mairose	43		GER		3,461m	2:10.0
633	Lutz Hesse	34		GER		3,459m	2:10.0
634	Lars Z	31		GER		3,458m	2:10.1
634	Travis Church	46		USA	U.S. Air Force Veteran	3,458m	2:10.1
636	Fri Kin	49		HUN		3,456m	2:10.2
637	Larisa Gray	29		USA		3,455m	2:10.2
638	Boris Martin	50		FRA		3,454m	2:10.2
638	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:10.2
640	Kevin Labe	35	Ithaca, NY	USA		3,453m	2:10.3
641	Dale Boughton	51		USA		3,452m	2:10.3
642	Matthew Zynda	46		USA		3,451m	2:10.3
642	Andy Owens	62		GBR		3,451m	2:10.3
644	ilseok Jeong	45		KOR		3,446m	2:10.5
645	Sarah Br	59		GBR		3,444m	2:10.6
646	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,443m	2:10.6
646	Les Allan	62	Manhattan Beach, CA	USA		3,443m	2:10.6
648	盒盒盒	36		CHN		3,441m	2:10.7
648	Jeff Brokaw	33		USA		3,441m	2:10.7
650	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	3,440m	2:10.8