Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | H B | 37 | GER | 3,615m | 2:04.4 | ||
| 450 | Tom Goodman | 42 | GBR | 3,615m | 2:04.4 | ||
| 450 | Michaël Giebens | 48 | BEL | 3,615m | 2:04.4 | ||
| 450 | Nate Besse | 39 | USA | 3,615m | 2:04.4 | ||
| 455 | Matthieu Pichaud | 45 | FRA | 3,614m | 2:04.5 | ||
| 455 | Martin Midtgaard | 38 | Aalborg | DEN | 3,614m | 2:04.5 | |
| 455 | Jimmy Patton | 36 | USA | 3,614m | 2:04.5 | ||
| 458 | Griddick Smith | 60 | USA | 3,612m | 2:04.5 | ||
| 459 | Soohwan Kim | 51 | Yong In | KOR | 3,611m | 2:04.6 | |
| 459 | Florent Aubry | 38 | FRA | 3,611m | 2:04.6 | ||
| 461 | Rogelio Prado Pinelo | 45 | MEX | 3,610m | 2:04.6 | ||
| 462 | Dane Grant | 46 | NZL | 3,608m | 2:04.7 | ||
| 462 | Carl Baxter | 38 | USA | 3,608m | 2:04.7 | ||
| 464 | stuart nicholls | 52 | GBR | 3,607m | 2:04.7 | ||
| 465 | Enrique Jaramillo | 33 | USA | 3,605m | 2:04.8 | ||
| 466 | Tobbe H | 44 | GER | 3,603m | 2:04.8 | ||
| 466 | Viceroy Fizzlebottom | 34 | USA | 3,603m | 2:04.8 | ||
| 468 | Carlos Cruz | 47 | PUR | 3,602m | 2:04.9 | ||
| 469 | Sven Badtke | 52 | GER | 3,599m | 2:05.0 | ||
| 470 | Dylan Klopp | 34 | USA | 3,597m | 2:05.1 | ||
| 471 | Jonathan Corcutt | 49 | Den Haag | NED | 3,595m | 2:05.1 | |
| 471 | Chris Greenleaf | 39 | USA | 3,595m | 2:05.1 | ||
| 473 | Céline Schmid | 35 | SUI | 3,593m | 2:05.2 | ||
| 473 | Pascal Morlaas-Courties | 43 | FRA | FFA | 3,593m | 2:05.2 | |
| 473 | Marcus Schüngel | 42 | GER | 3,593m | 2:05.2 | ||
| 473 | Robert Leva | 59 | USA | 3,593m | 2:05.2 | ||
| 477 | Jean-Luc DELBECQUE | 56 | FRA | 3,592m | 2:05.2 | ||
| 478 | Michael Dörffler | 45 | GER | 3,587m | 2:05.4 | ||
| 478 | David Hooper | 41 | Eagle, ID | USA | 3,587m | 2:05.4 | |
| 478 | Andreas Wagner | 54 | USA | 3,587m | 2:05.4 | ||
| 481 | Ciara Mathews | 40 | Portlaoise | IRL | 3,586m | 2:05.4 | |
| 482 | Simon Brochtrop | 27 | GER | 3,584m | 2:05.5 | ||
| 483 | Gordon Paterson | 59 | GBR | 3,583m | 2:05.5 | ||
| 483 | Robert Connelly | 62 | USA | 3,583m | 2:05.5 | ||
| 485 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,582m | 2:05.6 | |
| 485 | Dave Owen | 58 | GBR | 3,582m | 2:05.6 | ||
| 487 | Bill Fox | 46 | USA | 3,580m | 2:05.6 | ||
| 487 | H D | 52 | GER | 3,580m | 2:05.6 | ||
| 489 | A K | 37 | IND | 3,579m | 2:05.7 | ||
| 489 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:05.7 |
| 489 | Lindsay B | 48 | AB | CAN | Team Canada | 3,579m | 2:05.7 |
| 492 | Christoph Diermair | 36 | AUT | 3,578m | 2:05.7 | ||
| 492 | Sjoerd Tiemstra | 68 | NED | 3,578m | 2:05.7 | ||
| 492 | Eric Torrence | 56 | Oregon | USA | 3,578m | 2:05.7 | |
| 492 | Jesse Hampton | 47 | LA | USA | 3,578m | 2:05.7 | |
| 496 | Sam Sharnik | 54 | FL | USA | 3,577m | 2:05.8 | |
| 496 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,577m | 2:05.8 | |
| 498 | Dag-Rune Lågeide | 45 | NOR | 3,576m | 2:05.8 | ||
| 498 | Ankit Datta | 26 | MA | USA | 3,576m | 2:05.8 | |
| 500 | Jason Seidman | 41 | USA | 3,575m | 2:05.8 |