Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Tom Goodman	42		GBR		3,615	2:04.4
449	Michaël Giebens	48		BEL		3,615	2:04.4
449	Nate Besse	39		USA		3,615	2:04.4
454	Matthieu Pichaud	45		FRA		3,614	2:04.5
454	Martin Midtgaard	38	Aalborg	DEN		3,614	2:04.5
454	Jimmy Patton	37		USA		3,614	2:04.5
457	Griddick Smith	60		USA		3,612	2:04.5
458	Soohwan Kim	51	Yongin	KOR		3,611	2:04.6
458	Florent Aubry	38		FRA		3,611	2:04.6
460	Rogelio Prado Pinelo	45		MEX		3,610	2:04.6
461	Dane Grant	46		NZL		3,608	2:04.7
461	Carl Baxter	38		USA		3,608	2:04.7
463	stuart nicholls	52		GBR		3,607	2:04.7
464	Enrique Jaramillo	33		USA		3,605	2:04.8
465	Tobbe H	44		GER		3,603	2:04.8
465	Viceroy Fizzlebottom	34		USA		3,603	2:04.8
467	Carlos Cruz	47		PUR		3,602	2:04.9
468	Sven Badtke	52		GER		3,599	2:05.0
469	Jonathan Corcutt	49	Den Haag	NED		3,595	2:05.1
469	Chris Greenleaf	39		USA		3,595	2:05.1
471	Céline Schmid	35		SUI		3,593	2:05.2
471	Pascal Morlaas-Courties	43		FRA	FFA	3,593	2:05.2
471	Marcus Schüngel	42		GER		3,593	2:05.2
471	Robert Leva	59		USA		3,593	2:05.2
475	Jean-Luc DELBECQUE	56		FRA		3,592	2:05.2
476	Michael Dörffler	45		GER		3,587	2:05.4
476	David Hooper	41	Eagle, ID	USA		3,587	2:05.4
476	Andreas Wagner	54		USA		3,587	2:05.4
479	Ciara Mathews	40	Portlaoise	IRL		3,586	2:05.4
480	Simon Brochtrop	27		GER		3,584	2:05.5
481	Gordon Paterson	59		GBR		3,583	2:05.5
481	Robert Connelly	62		USA		3,583	2:05.5
483	Marcus Grijalva	47	El Paso, TX	USA		3,582	2:05.6
483	Dave Owen	58		GBR		3,582	2:05.6
485	Bill Fox	46		USA		3,580	2:05.6
485	H D	52		GER		3,580	2:05.6
487	A K	37		IND		3,579	2:05.7
487	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
487	Lindsay B	48	AB	CAN	Team Canada	3,579	2:05.7
490	Christoph Diermair	36		AUT		3,578	2:05.7
490	Sjoerd Tiemstra	68		NED		3,578	2:05.7
490	Eric Torrence	56	Oregon	USA		3,578	2:05.7
490	Jesse Hampton	47	LA	USA		3,578	2:05.7
494	Sam Sharnik	54	FL	USA		3,577	2:05.8
494	Marissa Albright	48	Cincinnati, OH	USA		3,577	2:05.8
496	Dag-Rune Lågeide	45		NOR		3,576	2:05.8
496	Ankit Datta	26	MA	USA		3,576	2:05.8
498	Jason Seidman	41		USA		3,575	2:05.8
499	Nathan Stout	62	Overland Park, KS	USA		3,574	2:05.9
500	Eric Meyerowitz	53	Short Hills, NJ	USA		3,573	2:05.9