Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Carlos Torbidoni | 52 | ARG | 3,723m | 2:00.8 | ||
350 | Mark Bye | 46 | Stratford , ON | CAN | 3,723m | 2:00.8 | |
353 | Alfie Shawcross | 15 | GBR | 3,722m | 2:00.9 | ||
354 | Peter Breman | 41 | NED | 3,721m | 2:00.9 | ||
355 | Seita Yoyito | 50 | Gran Canaria | ESP | 3,719m | 2:01.0 | |
355 | Robert Baltimore | 53 | USA | 3,719m | 2:01.0 | ||
357 | Florian Grimm | 39 | GER | 3,717m | 2:01.0 | ||
358 | Dave Morales | 38 | Koblenz | GER | 3,716m | 2:01.0 | |
359 | Eivind Langfjord | 61 | NOR | 3,711m | 2:01.2 | ||
360 | Kris Zurface | 45 | USA | 3,709m | 2:01.3 | ||
360 | Ian McLaren | 34 | GBR | 3,709m | 2:01.3 | ||
362 | Luigi Faraone | 38 | ITA | 3,707m | 2:01.3 | ||
362 | Shaunak Intwala | 35 | USA | 3,707m | 2:01.3 | ||
364 | Gabrielle Turnbull | 28 | AUS | 3,702m | 2:01.5 | ||
364 | Bill B | 49 | USA | 3,702m | 2:01.5 | ||
366 | Stephen Griffin | 50 | IRL | 3,700m | 2:01.6 | ||
366 | Kent McKinney | 72 | Kerrville, TX | USA | 3,700m | 2:01.6 | |
366 | Ville Otranen | 52 | FIN | 3,700m | 2:01.6 | ||
369 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,696m | 2:01.7 | |
370 | Brendan Bannon | 45 | Rosenheim | GER | 3,695m | 2:01.7 | |
370 | Noah K | - | USA | 3,695m | 2:01.7 | ||
370 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,695m | 2:01.7 | |
373 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
374 | Jeffrey Lindell | 42 | USA | 3,693m | 2:01.8 | ||
374 | Jason Morgan | 41 | USA | 3,693m | 2:01.8 | ||
376 | Rhys Barkley | 22 | GBR | 3,692m | 2:01.8 | ||
377 | Joe Doaks | 48 | CAN | 3,691m | 2:01.9 | ||
378 | Andrew Fairbairn | 62 | GBR | 3,690m | 2:01.9 | ||
379 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,689m | 2:01.9 |
380 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,687m | 2:02.0 | |
381 | Alberto Sylvester | 64 | FRA | 3,686m | 2:02.0 | ||
381 | Rob Cov | 42 | MA | USA | 3,686m | 2:02.0 | |
383 | Jesper Barfod | 49 | DEN | 3,684m | 2:02.1 | ||
384 | Hadi Adalat | 24 | SWE | 3,683m | 2:02.1 | ||
385 | Evan Lezar | 42 | Berlin | GER | 3,682m | 2:02.2 | |
386 | Richard Bates | 70 | St. George, ME | USA | 3,680m | 2:02.2 | |
386 | Brian Murphy | 49 | USA | 3,680m | 2:02.2 | ||
388 | Daniel Goodfleisch | 35 | USA | 3,676m | 2:02.4 | ||
389 | Jason Zlotkowski | 56 | INA | 3,674m | 2:02.4 | ||
389 | Benjamin Call | 37 | USA | 3,674m | 2:02.4 | ||
391 | Marco Sturm | 52 | Berlin | GER | 3,673m | 2:02.5 | |
392 | Tim Martin | 49 | USA | 3,672m | 2:02.5 | ||
393 | Anthony Meland | 54 | AUS | 3,671m | 2:02.5 | ||
393 | Uroš Minić | 45 | SRB | 3,671m | 2:02.5 | ||
395 | Selena Williams | 53 | Sydney, NSW | AUS | 3,670m | 2:02.6 | |
395 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,670m | 2:02.6 | |
397 | Chris Hutchinson | 56 | Canterbury | NZL | 3,669m | 2:02.6 | |
398 | Tim Greenwell | 69 | VIC | AUS | 3,668m | 2:02.6 | |
399 | Robert Ruiz | 51 | USA | 3,667m | 2:02.7 | ||
400 | Jeremy Stevens | 39 | TX | USA | 3,666m | 2:02.7 |