Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Mark Bye | 46 | Stratford , ON | CAN | 3,723m | 2:00.8 | |
| 352 | Alfie Shawcross | 15 | GBR | 3,722m | 2:00.9 | ||
| 353 | Peter Breman | 41 | NED | 3,721m | 2:00.9 | ||
| 354 | Seita Yoyito | 50 | Gran Canaria | ESP | 3,719m | 2:01.0 | |
| 354 | Robert Baltimore | 53 | USA | 3,719m | 2:01.0 | ||
| 356 | Florian Grimm | 39 | GER | 3,717m | 2:01.0 | ||
| 357 | Dave Morales | 38 | Koblenz | GER | 3,716m | 2:01.0 | |
| 358 | Eivind Langfjord | 61 | NOR | 3,711m | 2:01.2 | ||
| 359 | Kris Zurface | 45 | USA | 3,709m | 2:01.3 | ||
| 359 | Ian McLaren | 34 | GBR | 3,709m | 2:01.3 | ||
| 361 | Luigi Faraone | 38 | ITA | 3,707m | 2:01.3 | ||
| 361 | Shaunak Intwala | 35 | USA | 3,707m | 2:01.3 | ||
| 363 | Gabrielle Turnbull | 28 | AUS | 3,702m | 2:01.5 | ||
| 363 | Bill B | 49 | USA | 3,702m | 2:01.5 | ||
| 365 | Stephen Griffin | 50 | IRL | 3,700m | 2:01.6 | ||
| 365 | Kent McKinney | 72 | Kerrville, TX | USA | 3,700m | 2:01.6 | |
| 365 | Ville Otranen | 52 | FIN | 3,700m | 2:01.6 | ||
| 368 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,696m | 2:01.7 | |
| 369 | Brendan Bannon | 45 | Rosenheim | GER | 3,695m | 2:01.7 | |
| 369 | Noah K | - | USA | 3,695m | 2:01.7 | ||
| 369 | Matthew Greenberg | 49 | IL | USA | 3,695m | 2:01.7 | |
| 372 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
| 373 | Jeffrey Lindell | 42 | USA | 3,693m | 2:01.8 | ||
| 373 | Jason Morgan | 41 | USA | 3,693m | 2:01.8 | ||
| 375 | Rhys Barkley | 22 | GBR | 3,692m | 2:01.8 | ||
| 376 | Joe Doaks | 48 | CAN | 3,691m | 2:01.9 | ||
| 377 | Andrew Fairbairn | 62 | GBR | 3,690m | 2:01.9 | ||
| 378 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,689m | 2:01.9 |
| 379 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,687m | 2:02.0 | |
| 380 | Alberto Sylvester | 64 | FRA | 3,686m | 2:02.0 | ||
| 380 | Rob Cov | 42 | MA | USA | 3,686m | 2:02.0 | |
| 382 | Jesper Barfod | 49 | DEN | 3,684m | 2:02.1 | ||
| 383 | Hadi Adalat | 24 | SWE | 3,683m | 2:02.1 | ||
| 384 | Evan Lezar | 42 | Berlin | GER | 3,682m | 2:02.2 | |
| 385 | Richard Bates | 70 | St. George, ME | USA | 3,680m | 2:02.2 | |
| 385 | Brian Murphy | 49 | USA | 3,680m | 2:02.2 | ||
| 387 | Daniel Goodfleisch | 35 | USA | 3,676m | 2:02.4 | ||
| 388 | Jason Zlotkowski | 56 | INA | 3,674m | 2:02.4 | ||
| 388 | Benjamin Call | 37 | USA | 3,674m | 2:02.4 | ||
| 390 | Marco Sturm | 52 | Berlin | GER | 3,673m | 2:02.5 | |
| 391 | Tim Martin | 49 | USA | 3,672m | 2:02.5 | ||
| 392 | Anthony Meland | 54 | AUS | 3,671m | 2:02.5 | ||
| 392 | Uroš Minić | 45 | SRB | 3,671m | 2:02.5 | ||
| 394 | Selena Williams | 53 | Sydney, NSW | AUS | 3,670m | 2:02.6 | |
| 394 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,670m | 2:02.6 | |
| 396 | Chris Hutchinson | 56 | Canterbury | NZL | 3,669m | 2:02.6 | |
| 397 | Tim Greenwell | 69 | VIC | AUS | 3,668m | 2:02.6 | |
| 398 | Robert Ruiz | 51 | USA | 3,667m | 2:02.7 | ||
| 399 | Jeremy Stevens | 39 | TX | USA | 3,666m | 2:02.7 | |
| 400 | Jonathan Young | 47 | USA | 3,665m | 2:02.7 |