Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tom Haushalter | 45 | USA | 3,836m | 1:57.3 | ||
| 250 | Geoffrey Andersen | 40 | USA | 3,836m | 1:57.3 | ||
| 253 | James Curtis | 52 | Newquay | GBR | 3,835m | 1:57.3 | |
| 253 | Brad Hegemann | 59 | Presque Isle, ME | USA | 3,835m | 1:57.3 | |
| 255 | Christopher Ros | 54 | Alexandria, VA | USA | 3,834m | 1:57.3 | |
| 256 | William Buchanan | 39 | GBR | 3,833m | 1:57.4 | ||
| 256 | Yuri Bianchini | 40 | ITA | 3,833m | 1:57.4 | ||
| 256 | Andrew Smith | 39 | USA | 3,833m | 1:57.4 | ||
| 259 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,832m | 1:57.4 |
| 260 | Garthe Knight | 51 | GBR | 3,831m | 1:57.4 | ||
| 261 | Thomas Woolley | 41 | Cumbria | GBR | 3,830m | 1:57.4 | |
| 262 | Christopher Streart | 42 | AUS | 3,828m | 1:57.5 | ||
| 263 | James Bryant | 51 | Houston , TX | USA | 3,827m | 1:57.5 | |
| 264 | Torbjörn Lindau | 53 | SWE | 3,826m | 1:57.6 | ||
| 264 | Robert Leitl | 38 | AUT | 3,826m | 1:57.6 | ||
| 266 | ed cook | 44 | NZL | 3,825m | 1:57.6 | ||
| 266 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,825m | 1:57.6 |
| 268 | Cory OToole | 43 | USA | 3,824m | 1:57.6 | ||
| 268 | Jan Groen | 60 | NED | 3,824m | 1:57.6 | ||
| 270 | 윤수 Park | 51 | Seoul | KOR | 3,820m | 1:57.8 | |
| 270 | Gareth Broome | 15 | GBR | 3,820m | 1:57.8 | ||
| 272 | Nicholai Milton | 35 | SUI | 3,819m | 1:57.8 | ||
| 273 | Paul Van der Vliet | 35 | BEL | 3,817m | 1:57.8 | ||
| 274 | Ezra Duffill | 40 | NZL | 3,815m | 1:57.9 | ||
| 274 | Michael Swallow | 51 | USA | 3,815m | 1:57.9 | ||
| 276 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,814m | 1:57.9 | |
| 277 | jack hutchison | 44 | CAN | 3,809m | 1:58.1 | ||
| 277 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,809m | 1:58.1 |
| 279 | Adam Cerutti | 45 | USA | 3,808m | 1:58.1 | ||
| 280 | Matthias Kraner | 59 | GER | 3,807m | 1:58.2 | ||
| 280 | Wojciech Bogdziun | 43 | POL | 3,807m | 1:58.2 | ||
| 282 | Mark Watlow | 64 | GBR | 3,806m | 1:58.2 | ||
| 283 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 3,805m | 1:58.2 | |
| 283 | Steve Leavitt | 39 | Sandy, UT | USA | 3,805m | 1:58.2 | |
| 283 | Anton M. | 41 | ESP | 3,805m | 1:58.2 | ||
| 283 | Bryan Wakefield | 36 | USA | 3,805m | 1:58.2 | ||
| 287 | Ross Johnson | 46 | Austin, TX | USA | 3,804m | 1:58.2 | |
| 287 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,804m | 1:58.2 |
| 289 | Kayton Marshall | 34 | USA | 3,802m | 1:58.3 | ||
| 290 | Noah Lerner | 34 | USA | 3,801m | 1:58.3 | ||
| 291 | Travis Dawsey | 35 | USA | 3,799m | 1:58.4 | ||
| 292 | Cody Fuller | 42 | USA | 3,798m | 1:58.4 | ||
| 293 | Erik Russell | 37 | VT | USA | 3,796m | 1:58.5 | |
| 294 | Georg Reinhold | 59 | Kelkheim | GER | 3,795m | 1:58.5 | |
| 295 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 3,794m | 1:58.6 | |
| 296 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,792m | 1:58.6 | |
| 296 | Brady Dougan | 64 | USA | 3,792m | 1:58.6 | ||
| 296 | Howard Kalb | 55 | USA | 3,792m | 1:58.6 | ||
| 296 | Mathieu Bessonnet | 42 | FRA | 3,792m | 1:58.6 | ||
| 300 | Matt Simpson | 44 | NSW | AUS | 3,791m | 1:58.7 |