Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Clemens Czech	56	Diez	GER		4,051m	1:51.0
102	Brian Williams	57	Charlotte, NC	USA		4,050m	1:51.1
103	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,047m	1:51.1
104	John Rowland	54		GBR		4,046m	1:51.2
104	David Harris	54	TN	USA		4,046m	1:51.2
106	Tim Hope Johnstone	39		AUS		4,042m	1:51.3
107	Nathan Edwards	40		USA		4,041m	1:51.3
108	Christian Jaunich	28	ME	USA		4,039m	1:51.4
109	Ricky Redus	31		USA		4,037m	1:51.4
110	Duncan Dunning	52	New Plymouth	NZL		4,032m	1:51.6
111	Gavin Roche	48		GBR		4,029m	1:51.6
112	Steven Ingram	49	Blackwood	GBR		4,028m	1:51.7
112	Jake Nielsen	39	TX	USA	American Firefighters	4,028m	1:51.7
114	Craig Blomfield	47		NZL		4,027m	1:51.7
115	Andrew Montavon	19		USA		4,023m	1:51.8
116	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,022m	1:51.8
117	Frank Nordentoft	36		DEN		4,019m	1:51.9
118	Zac Pamment	32		AUS		4,017m	1:52.0
119	Mark Veltman	38	Dubai	UAE		4,014m	1:52.1
120	Joseph Overocker	48	NC	USA		4,012m	1:52.1
121	Sander de Boer	46		NED		4,011m	1:52.1
122	Chad Carr	44		USA		4,005m	1:52.3
123	Marko Onlajner	45		CRO		4,003m	1:52.4
124	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,002m	1:52.4
124	Isaac Girouard	33	Brockville , ON	CAN		4,002m	1:52.4
126	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,000m	1:52.5
126	Jonathan Stöhr	14		GER		4,000m	1:52.5
128	Sergio Antonio Argomedo Cornejo	40	Valdivia	CHI		3,995m	1:52.6
129	Jon Fletcher	45		USA		3,994m	1:52.6
129	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	3,994m	1:52.6
131	Michael Chevalier	38		USA		3,988m	1:52.8
131	Сергей Павлий	47	Ставрополь	UNAFF		3,988m	1:52.8
133	Javier Silvarrey	45	London	GBR		3,986m	1:52.8
134	Gisbert Linden	49		FRA		3,984m	1:52.9
135	John Brock	36	Ham Lake, MN	USA		3,978m	1:53.1
136	Tim Linville	46		USA		3,977m	1:53.1
137	Adam Griffin	49		USA		3,975m	1:53.2
137	Putnam Browne	29		USA		3,975m	1:53.2
139	Andrew Sprague	39		CAN		3,974m	1:53.2
140	Sam Crouch	37		AUS		3,973m	1:53.2
141	Colin Chase	60		GBR		3,972m	1:53.2
142	Stephan Van duin	40		NED		3,971m	1:53.3
143	Justin Siemian	33		USA		3,968m	1:53.4
144	Hannu Heinilä	57		FIN		3,967m	1:53.4
145	MICHAEL BRONEZ	35		USA		3,966m	1:53.4
146	Patrick Suchor	40	Sheridan, WY	USA		3,965m	1:53.4
147	Frank Perez	54	Milton, WV	USA		3,963m	1:53.5
148	Sebastian Bolz	42		GER		3,961m	1:53.6
149	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	3,960m	1:53.6
149	Pier-Olivier Plourde	34		CAN		3,960m	1:53.6